19.5 km | 02:20:43 | 07:12/km日期: 2020-05-24 16:35 - 地點: 磺溪堤道 - 天氣: 晴天 - 卡路里: 1054 Cal - 總步數: 26044 - 平均步頻: 185 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 76%
Pace: 06'17" / 06'26" / 06'35" / 07'06" / 07'21" / 07'00" / 07'11" / 07'06" / 08'46" / 06'52" / 07'11" / 08'20" / 08'03" / 06'30" / 07'14" / 06'29" / 07'46" / 06'17" / 06'51" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" | 1000 / 1000 | 188 / 83 |
| 2 | | 06'29" (+00'08") | 1002 / 2002 | 188 / 81 |
| 3 | | 06'42" (+00'21") | 1000 / 3003 | 189 / 78 |
| 4 | | 07'10" (+00'49") | 1000 / 4003 | 188 / 73 |
| 5 | | 07'25" (+01'04") | 1000 / 5004 | 187 / 71 |
| 6 | | 07'02" (+00'41") | 1000 / 6004 | 187 / 75 |
| 7 | | 07'16" (+00'55") | 1001 / 7006 | 188 / 73 |
| 8 | | 07'16" (+00'55") | 1000 / 8006 | 189 / 72 |
| 9 | | 08'46" (+02'25") | 1001 / 9007 | 167 / 68 |
| 10 | | 07'06" (+00'45") | 1000 / 10007 | 191 / 73 |
| 11 | | 07'11" (+00'50") | 1000 / 11008 | 184 / 75 |
| 12 | | 09'11" (+02'50") | 1001 / 12009 | 154 / 70 |
| 13 | | 07'24" (+01'03") | 1002 / 13011 | 179 / 75 |
| 14 | | 06'35" (+00'14") | 1000 / 14012 | 194 / 78 |
| 15 | | 07'15" (+00'54") | 1000 / 15013 | 181 / 75 |
| 16 | | 06'54" (+00'33") | 1002 / 16016 | 190 / 76 |
| 17 | | 07'33" (+01'12") | 1002 / 17018 | 195 / 67 |
| 18 | | 06'28" (+00'07") | 1000 / 18018 | 193 / 79 |
| 19 | | 06'50" (+00'29") | 1001 / 19020 | 189 / 77 |
| 20 | | 06'49" (+00'28") | 508 / 19528 | 188 / 77 |
5月累積里程 :
500.79 km 
021丫拖20191208母子鱷魚 母子鱷魚 累積 :
1733.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'26" | 00:12'43" |
| 3 | 06'35" | 00:19'18" |
| 4 | 07'06" | 00:26'24" |
| 5 | 07'21" | 00:33'45" |
| 6 | 07'00" | 00:40'45" |
| 7 | 07'11" | 00:47'56" |
| 8 | 07'06" | 00:55'02" |
| 9 | 08'46" | 01:03'48" |
| 10 | 06'52" | 01:10'40" |
| 11 | 07'11" | 01:17'51" |
| 12 | 08'20" | 01:26'11" |
| 13 | 08'03" | 01:34'14" |
| 14 | 06'30" | 01:40'44" |
| 15 | 07'14" | 01:47'58" |
| 16 | 06'29" | 01:54'27" |
| 17 | 07'46" | 02:02'13" |
| 18 | 06'17" | 02:08'30" |
| 19 | 06'51" | 02:15'21" |
| 19.5 | 10'08" | 02:20'43" |
67329.8 km | 
76.6 km
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