|  全馬 | 06:02:16 | 08:35/km | 第14馬| 官方成績 | | 日期 | 2016-01-31 | | 成績 | 06:02:16 | | 總名次 | 1172 / 1794 | | 分組名次 | 293 / 413 | | 平均速度 | 08:35/km |
黃文聯  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'38" | 01:16'03" | | 00:39'25" (+02'47") | | 00:40'26" (+03'48") | 01:20'23" (+04'20") | | 00:39'57" (+03'19") | | 00:39'19" (+02'41") | 01:22'50" (+06'47") | | 00:43'31" (+06'53") | | 00:49'12" (+12'34") | 01:38'22" (+22'19") | | 00:49'10" (+12'32") | |
日期: 2016-01-31 06:02 - 總爬升: 586 m - 卡路里: 2515 Cal - 總步數: 38372 - 平均步頻: 100 - 平均步幅: 112 cm - 溫度: 14°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'10" (+03'43") | 1000 / 1000 | 132 / 82 | | 2 | | 06'32" (+01'05") | 1006 / 2006 | 175 / 87 | | 3 | | 06'18" (+00'51") | 998 / 3005 | 176 / 89 | | 4 | | 06'30" (+01'03") | 998 / 4003 | 171 / 89 | | 5 | | 08'05" (+02'38") | 997 / 5001 | 142 / 86 |
| 6 | | 07'07" (+01'40") | 1002 / 6004 | 176 / 79 | | 7 | | 08'00" (+02'33") | 1002 / 7006 | 134 / 92 | | 8 | | 06'04" (+00'37") | 994 / 8000 | 172 / 95 | | 9 | | 06'45" (+01'18") | 1000 / 9000 | 157 / 93 | | 10 | | 11'28" (+06'01") | 1001 / 10002 | 51 / 170 | | 11 | | 07'04" (+01'37") | 1004 / 11006 | 154 / 91 | | 12 | | 05'27" | 996 / 12003 | 183 / 100 | | 13 | | 07'08" (+01'41") | 997 / 13001 | 139 / 100 | | 14 | | 10'22" (+04'55") | 1002 / 14003 | 56 / 169 | | 15 | | 10'30" (+05'03") | 999 / 15002 | 39 / 241 | | 16 | | 10'34" (+05'07") | 997 / 15999 | 44 / 212 | | 17 | | 06'26" (+00'59") | 1003 / 17003 | 170 / 90 | | 18 | | 08'18" (+02'51") | 1002 / 18006 | 129 / 93 | | 19 | | 06'48" (+01'21") | 1000 / 19006 | 168 / 86 | | 20 | | 07'42" (+02'15") | 1002 / 20008 | 139 / 93 | | 21 | | 07'45" (+02'18") | 998 / 21007 | 130 / 98 | | 22 | | 07'21" (+01'54") | 998 / 22005 | 151 / 89 | | 23 | | 08'15" (+02'48") | 1003 / 23009 | 119 / 101 | | 24 | | 07'17" (+01'50") | 992 / 24002 | 151 / 90 | | 25 | | 08'47" (+03'20") | 999 / 25001 | 120 / 94 | | 26 | | 06'47" (+01'20") | 998 / 26000 | 175 / 83 | | 27 | | 08'57" (+03'30") | 1004 / 27005 | 121 / 91 | | 28 | | 09'01" (+03'34") | 997 / 28002 | 113 / 97 | | 29 | | 08'58" (+03'31") | 997 / 29000 | 129 / 86 | | 30 | | 09'55" (+04'28") | 999 / 29999 | 70 / 142 | | 31 | | 08'39" (+03'12") | 1002 / 31002 | 125 / 91 | | 32 | | 09'13" (+03'46") | 1003 / 32005 | 108 / 99 | | 33 | | 10'24" (+04'57") | 999 / 33005 | 25 / 372 | | 34 | | 10'18" (+04'51") | 996 / 34001 | 72 / 134 | | 35 | | 10'33" (+05'06") | 1003 / 35004 | 45 / 208 | | 36 | | 09'45" (+04'18") | 999 / 36004 | 75 / 136 | | 37 | | 09'39" (+04'12") | 999 / 37003 | 70 / 147 | | 38 | | 10'00" (+04'33") | 1002 / 38006 | 47 / 212 | | 39 | | 09'00" (+03'33") | 994 / 39001 | 95 / 116 | | 40 | | 10'43" (+05'16") | 1002 / 40003 | 24 / 374 | | 41 | | 10'23" (+04'56") | 997 / 41001 | 27 / 346 | | 42 | | 10'20" (+04'53") | 1001 / 42002 | 32 / 294 | | 43 | | 22'02" (+16'35") | 997 / 42999 | 43 / 105 | | 44 | | 01:07'16" (+01'49") | 2 / 43002 | 48 / 30 |
2016第二馬:10公里處上下坡很陡;30公里處導致腳踝舊極復發;只能用走的回會場;狀況爛透了;還好能完賽 賽前宣言: run run run 1月累積里程 : 189.71 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'11" | 00:09'11" | | 2 | 06'35" | 00:15'46" | | 3 | 06'18" | 00:22'04" | | 4 | 06'30" | 00:28'34" | | 5 | 08'04" | 00:36'38" | | 6 | 07'05" | 00:43'43" | | 7 | 08'00" | 00:51'43" | | 8 | 06'05" | 00:57'48" | | 9 | 06'44" | 01:04'32" | | 10 | 11'31" | 01:16'03" | | 11 | 07'07" | 01:23'10" | | 12 | 05'26" | 01:28'36" | | 13 | 07'04" | 01:35'40" | | 14 | 10'19" | 01:45'59" | | 15 | 10'30" | 01:56'29" | | 16 | 10'41" | 02:07'10" | | 17 | 06'23" | 02:13'33" | | 18 | 08'21" | 02:21'54" | | 19 | 06'48" | 02:28'42" | | 20 | 07'44" | 02:36'26" | | 21 | 07'44" | 02:44'10" | | 22 | 07'14" | 02:51'24" | | 23 | 08'20" | 02:59'44" | | 24 | 07'19" | 03:07'03" | | 25 | 08'42" | 03:15'45" | | 26 | 06'51" | 03:22'36" | | 27 | 08'56" | 03:31'32" | | 28 | 08'56" | 03:40'28" | | 29 | 08'54" | 03:49'22" | | 30 | 09'54" | 03:59'16" | | 31 | 08'43" | 04:07'59" | | 32 | 09'15" | 04:17'14" | | 33 | 10'22" | 04:27'36" | | 34 | 10'20" | 04:37'56" | | 35 | 10'32" | 04:48'28" | | 36 | 09'47" | 04:58'15" | | 37 | 09'34" | 05:07'49" | | 38 | 10'08" | 05:17'57" | | 39 | 08'53" | 05:26'50" | | 40 | 10'48" | 05:37'38" | | 41 | 10'24" | 05:48'02" | | 42 | 10'11" | 05:58'13" | | 43 | 19'08" | 06:17'21" | | 43.0 | 1780'42" | 06:20'44" |
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