| 全馬 | 06:14:27 | 08:52/km | 第31馬官方成績 | 日期 | 2017-12-31 | 成績 | 06:14:27 | 總名次 | 555 / 721 | 分組名次 | 59 / 72 | 平均速度 | 08:52/km |
黃文聯 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'50" (+07'03") | 01:18'37" | | 00:35'47" | | 00:37'41" (+01'54") | 01:21'56" (+03'19") | | 00:44'15" (+08'28") | | 00:53'53" (+18'06") | 01:35'01" (+16'24") | | 00:41'08" (+05'21") | | 00:48'33" (+12'46") | 01:35'36" (+16'59") | | 00:47'03" (+11'16") | |
日期: 2017-12-31 07:01 - 總爬升: 1041 m - 地點: 泰雅度假村 - 天氣: 涼涼的 - 卡路里: 2291 Cal - 總步數: 39028 - 平均步頻: 104 - 平均步幅: 108 cm - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(29) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'51" (+00'55") | 1010 / 1010 | 168 / 86 | 2 | | 06'59" (+01'03") | 1004 / 2014 | 150 / 95 | 3 | | 09'57" (+04'01") | 1003 / 3018 | 44 / 227 | 4 | | 10'01" (+04'05") | 1004 / 4022 | 43 / 229 | 5 | | 08'49" (+02'53") | 1008 / 5031 | 98 / 115 |
6 | | 08'59" (+03'03") | 1006 / 6037 | 93 / 118 | 7 | | 06'47" (+00'51") | 1008 / 7045 | 175 / 83 | 8 | | 07'29" (+01'33") | 1006 / 8051 | 146 / 91 | 9 | | 05'56" | 1004 / 9056 | 176 / 95 | 10 | | 06'20" (+00'24") | 1001 / 10057 | 173 / 90 | 11 | | 06'38" (+00'42") | 1003 / 11061 | 166 / 90 | 12 | | 07'03" (+01'07") | 1001 / 12063 | 168 / 84 | 13 | | 08'12" (+02'16") | 1009 / 13072 | 115 / 105 | 14 | | 07'51" (+01'55") | 1002 / 14075 | 130 / 97 | 15 | | 08'23" (+02'27") | 1005 / 15080 | 127 / 93 | 16 | | 09'59" (+04'03") | 1000 / 16080 | 35 / 282 | 17 | | 09'08" (+03'12") | 1004 / 17084 | 91 / 120 | 18 | | 07'49" (+01'53") | 1008 / 18093 | 122 / 104 | 19 | | 09'26" (+03'30") | 1005 / 19099 | 100 / 105 | 20 | | 07'22" (+01'26") | 1001 / 20100 | 146 / 92 | 21 | | 09'21" (+03'25") | 1003 / 21103 | 75 / 142 | 22 | | 08'59" (+03'03") | 1003 / 22107 | 96 / 115 | 23 | | 13'43" (+07'47") | 1000 / 23107 | 13 / 531 | 24 | | 10'28" (+04'32") | 1006 / 24113 | 61 / 154 | 25 | | 11'58" (+06'02") | 1007 / 25120 | 30 / 272 | 26 | | 08'22" (+02'26") | 1004 / 26125 | 157 / 75 | 27 | | 07'55" (+01'59") | 1005 / 27130 | 158 / 79 | 28 | | 08'26" (+02'30") | 1002 / 28133 | 149 / 79 | 29 | | 07'52" (+01'56") | 1004 / 29137 | 122 / 104 | 30 | | 08'34" (+02'38") | 1008 / 30146 | 125 / 93 | 31 | | 09'05" (+03'09") | 1003 / 31150 | 96 / 113 | 32 | | 09'46" (+03'50") | 1001 / 32151 | 81 / 125 | 33 | | 10'45" (+04'49") | 1005 / 33156 | 38 / 239 | 34 | | 10'15" (+04'19") | 1011 / 34167 | 38 / 255 | 35 | | 08'33" (+02'37") | 1006 / 35174 | 146 / 79 | 36 | | 10'22" (+04'26") | 1001 / 36175 | 73 / 130 | 37 | | 09'06" (+03'10") | 1006 / 37182 | 102 / 106 | 38 | | 09'15" (+03'19") | 1007 / 38190 | 101 / 106 | 39 | | 09'29" (+03'33") | 1006 / 39196 | 127 / 82 | 40 | | 08'30" (+02'34") | 1004 / 40200 | 128 / 91 | 41 | | 08'46" (+02'50") | 1004 / 41205 | 142 / 79 | 42 | | 09'15" (+03'19") | 1006 / 42212 | 111 / 96 |
賽前宣言: 歡樂玩馬 平安完賽 集數不求速 賽後評分: 賽道優 補給中規中舉 給 4 星 12月累積里程 : 187.16 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 07'01" | 00:13'57" | 3 | 10'00" | 00:23'57" | 4 | 10'04" | 00:34'01" | 5 | 08'49" | 00:42'50" | 6 | 09'04" | 00:51'54" | 7 | 06'51" | 00:58'45" | 8 | 07'33" | 01:06'18" | 9 | 05'58" | 01:12'16" | 10 | 06'21" | 01:18'37" | 11 | 06'39" | 01:25'16" | 12 | 07'04" | 01:32'20" | 13 | 07'48" | 01:40'08" | 14 | 08'02" | 01:48'10" | 15 | 08'08" | 01:56'18" | 16 | 10'10" | 02:06'28" | 17 | 09'01" | 02:15'29" | 18 | 08'07" | 02:23'36" | 19 | 09'27" | 02:33'03" | 20 | 07'30" | 02:40'33" | 21 | 09'18" | 02:49'51" | 22 | 08'41" | 02:58'32" | 23 | 13'45" | 03:12'17" | 24 | 10'33" | 03:22'50" | 25 | 11'36" | 03:34'26" | 26 | 09'12" | 03:43'38" | 27 | 07'50" | 03:51'28" | 28 | 08'29" | 03:59'57" | 29 | 07'09" | 04:07'06" | 30 | 08'28" | 04:15'34" | 31 | 09'28" | 04:25'02" | 32 | 09'28" | 04:34'30" | 33 | 10'58" | 04:45'28" | 34 | 10'27" | 04:55'55" | 35 | 08'12" | 05:04'07" | 36 | 10'38" | 05:14'45" | 37 | 09'10" | 05:23'55" | 38 | 09'11" | 05:33'06" | 39 | 09'55" | 05:43'01" | 40 | 08'09" | 05:51'10" | 41 | 09'03" | 06:00'13" | 42 | 09'11" | 06:09'24" | 42.4 | 12'02" | 06:14'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|