| 賽前宣言: 目的:強化體健、時間內願平安完賽。
過程:跑慢、行腳、玩耍。 賽後評分: 賽道優值 山路空優 補給中肯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 102~124 | 65~79% | 2:M馬拉松配速區 | 124~139 | 79~89% | 3:T乳酸耐力區 | 139~144 | 89~92% | 4:A無氧耐力區 | 144~153 | 92~97.5% | 5:I最大耗氧區 | 153~157 | 97.5~100% | 最大心率為157 點此去設定最大心率 |
9月累積里程 : 242.38 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'25" | 00:07'25" | 2 | 08'22" | 00:15'47" | 3 | 07'52" | 00:23'39" | 4 | 07'23" | 00:31'02" | 5 | 08'13" | 00:39'15" | 6 | 07'08" | 00:46'23" | 7 | 08'13" | 00:54'36" | 8 | 08'57" | 01:03'33" | 9 | 09'08" | 01:12'41" | 10 | 10'07" | 01:22'48" | 11 | 07'45" | 01:30'33" | 12 | 07'22" | 01:37'55" | 13 | 07'45" | 01:45'40" | 14 | 09'32" | 01:55'12" | 15 | 10'01" | 02:05'13" | 16 | 10'22" | 02:15'35" | 17 | 11'09" | 02:26'44" | 18 | 10'08" | 02:36'52" | 19 | 08'58" | 02:45'50" | 20 | 09'11" | 02:55'01" | 21 | 10'15" | 03:05'16" | 22 | 10'33" | 03:15'49" | 23 | 10'13" | 03:26'02" | 24 | 09'01" | 03:35'03" | 25 | 12'13" | 03:47'16" | 26 | 10'17" | 03:57'33" | 27 | 11'34" | 04:09'07" | 28 | 10'09" | 04:19'16" | 29 | 10'42" | 04:29'58" | 30 | 09'17" | 04:39'15" | 31 | 09'49" | 04:49'04" | 32 | 11'16" | 05:00'20" | 33 | 09'15" | 05:09'35" | 34 | 12'18" | 05:21'53" | 35 | 09'27" | 05:31'20" | 36 | 09'11" | 05:40'31" | 37 | 08'31" | 05:49'02" | 38 | 10'02" | 05:59'04" | 39 | 08'56" | 06:08'00" | 40 | 08'47" | 06:16'47" | 41 | 09'38" | 06:26'25" | 42 | 08'57" | 06:35'22" | 42.7 | 09'50" | 06:42'17" |
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