|  全馬 | 05:43:22 | 08:08/km | 第7馬| 官方成績 | | 日期 | 2015-11-08 | | 成績 | 05:43:22 | | 總名次 | 2447 / 5059 | | 分組名次 | 789 / 1636 | | 平均速度 | 08:08/km |
黃文聯  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'47" | 01:16'47" | | 00:39'00" (+01'13") | | 00:40'12" (+02'25") | 01:24'56" (+08'09") | | 00:44'44" (+06'57") | | 00:39'30" (+01'43") | 01:24'28" (+07'41") | | 00:44'58" (+07'11") | | 00:41'47" (+04'00") | 01:19'54" (+03'07") | | 00:38'07" (+00'20") | |
日期: 2015-11-08 06:25 - 總爬升: 309 m - 卡路里: 2508 Cal - 總步數: 44192 - 平均步頻: 123 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'55" (+00'43") | 1003 / 1003 | 170 / 84 | | 2 | | 06'53" (+00'41") | 998 / 2002 | 171 / 84 | | 3 | | 07'41" (+01'29") | 992 / 2994 | 160 / 80 | | 4 | | 07'43" (+01'31") | 1003 / 3997 | 155 / 83 | | 5 | | 07'28" (+01'16") | 1000 / 4998 | 153 / 87 |
| 6 | | 06'36" (+00'24") | 998 / 5996 | 173 / 87 | | 7 | | 06'50" (+00'38") | 1006 / 7003 | 173 / 84 | | 8 | | 09'28" (+03'16") | 990 / 7994 | 112 / 93 | | 9 | | 08'57" (+02'45") | 1006 / 9000 | 108 / 102 | | 10 | | 10'14" (+04'02") | 994 / 9995 | 90 / 107 | | 11 | | 07'03" (+00'51") | 999 / 10994 | 162 / 87 | | 12 | | 06'47" (+00'35") | 998 / 11993 | 173 / 85 | | 13 | | 10'11" (+03'59") | 1007 / 13001 | 117 / 83 | | 14 | | 06'12" | 992 / 13994 | 171 / 94 | | 15 | | 06'29" (+00'17") | 1000 / 14994 | 173 / 88 | | 16 | | 09'38" (+03'26") | 1006 / 16001 | 118 / 87 | | 17 | | 11'45" (+05'33") | 992 / 16994 | 18 / 468 | | 18 | | 10'40" (+04'28") | 1000 / 17994 | 85 / 108 | | 19 | | 06'13" (+00'01") | 1004 / 18999 | 175 / 91 | | 20 | | 08'12" (+02'00") | 1004 / 20003 | 128 / 94 | | 21 | | 07'23" (+01'11") | 991 / 20994 | 159 / 84 | | 22 | | 08'05" (+01'53") | 1000 / 21994 | 122 / 101 | | 23 | | 08'06" (+01'54") | 1004 / 22998 | 142 / 86 | | 24 | | 07'35" (+01'23") | 1000 / 23999 | 121 / 108 | | 25 | | 09'30" (+03'18") | 1001 / 25001 | 92 / 113 | | 26 | | 08'31" (+02'19") | 993 / 25994 | 77 / 152 | | 27 | | 07'02" (+00'50") | 1004 / 26999 | 167 / 84 | | 28 | | 10'18" (+04'06") | 999 / 27998 | 93 / 104 | | 29 | | 09'42" (+03'30") | 994 / 28993 | 90 / 113 | | 30 | | 07'51" (+01'39") | 1006 / 29999 | 117 / 107 | | 31 | | 10'10" (+03'58") | 1001 / 31000 | 77 / 127 | | 32 | | 07'54" (+01'42") | 997 / 31998 | 128 / 98 | | 33 | | 08'15" (+02'03") | 994 / 32992 | 132 / 91 | | 34 | | 07'36" (+01'24") | 1002 / 33994 | 150 / 87 | | 35 | | 07'59" (+01'47") | 1000 / 34995 | 115 / 108 | | 36 | | 08'12" (+02'00") | 1000 / 35995 | 151 / 80 | | 37 | | 07'57" (+01'45") | 999 / 36995 | 132 / 94 | | 38 | | 07'22" (+01'10") | 1004 / 37999 | 146 / 92 | | 39 | | 06'39" (+00'27") | 999 / 38998 | 167 / 89 | | 40 | | 06'30" (+00'18") | 997 / 39996 | 177 / 86 | | 41 | | 06'53" (+00'41") | 996 / 40992 | 173 / 83 | | 42 | | 22'03" (+15'51") | 871 / 41863 | 66 / 67 |
11月累積里程 : 281.88 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 06'53" | 00:14'55" | | 3 | 06'57" | 00:21'52" | | 4 | 07'38" | 00:29'30" | | 5 | 08'17" | 00:37'47" | | 6 | 06'53" | 00:44'40" | | 7 | 06'40" | 00:51'20" | | 8 | 06'47" | 00:58'07" | | 9 | 09'29" | 01:07'36" | | 10 | 09'11" | 01:16'47" | | 11 | 09'56" | 01:26'43" | | 12 | 07'04" | 01:33'47" | | 13 | 06'49" | 01:40'36" | | 14 | 10'10" | 01:50'46" | | 15 | 06'13" | 01:56'59" | | 16 | 06'40" | 02:03'39" | | 17 | 09'27" | 02:13'06" | | 18 | 12'00" | 02:25'06" | | 19 | 10'26" | 02:35'32" | | 20 | 06'11" | 02:41'43" | | 21 | 08'13" | 02:49'56" | | 22 | 07'25" | 02:57'21" | | 23 | 08'03" | 03:05'24" | | 24 | 08'07" | 03:13'31" | | 25 | 07'42" | 03:21'13" | | 26 | 09'28" | 03:30'41" | | 27 | 08'30" | 03:39'11" | | 28 | 06'58" | 03:46'09" | | 29 | 10'20" | 03:56'29" | | 30 | 09'42" | 04:06'11" | | 31 | 07'50" | 04:14'01" | | 32 | 10'12" | 04:24'13" | | 33 | 07'53" | 04:32'06" | | 34 | 08'37" | 04:40'43" | | 35 | 07'15" | 04:47'58" | | 36 | 08'00" | 04:55'58" | | 37 | 08'09" | 05:04'07" | | 38 | 08'07" | 05:12'14" | | 39 | 07'11" | 05:19'25" | | 40 | 06'40" | 05:26'05" | | 41 | 06'28" | 05:32'33" | | 42 | 06'58" | 05:39'31" | | 42.9 | 21'51" | 05:58'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
22516.9 km | 
6151.7 km
展開計圈分析
留言 
