| 賽後評分: 一路從大肚磺溪書院到龍井麗水漁港再到西瓜亭慛到麗水漁港再回大肚磺溪書院兩趟 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
3月累積里程 : 201.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'10" | 00:11'10" | | 2 | 08'35" | 00:19'45" | | 3 | 08'47" | 00:28'32" | | 4 | 09'03" | 00:37'35" | | 5 | 09'22" | 00:46'57" | | 6 | 08'30" | 00:55'27" | | 7 | 07'50" | 01:03'17" | | 8 | 08'34" | 01:11'51" | | 9 | 07'57" | 01:19'48" | | 10 | 08'25" | 01:28'13" | | 11 | 08'29" | 01:36'42" | | 12 | 08'12" | 01:44'54" | | 13 | 08'33" | 01:53'27" | | 14 | 09'13" | 02:02'40" | | 15 | 08'38" | 02:11'18" | | 16 | 08'46" | 02:20'04" | | 17 | 09'14" | 02:29'18" | | 18 | 09'04" | 02:38'22" | | 19 | 08'42" | 02:47'04" | | 20 | 08'48" | 02:55'52" | | 21 | 08'41" | 03:04'33" | | 22 | 10'18" | 03:14'51" | | 23 | 09'33" | 03:24'24" | | 24 | 09'32" | 03:33'56" | | 25 | 09'47" | 03:43'43" | | 26 | 09'39" | 03:53'22" | | 27 | 09'58" | 04:03'20" | | 28 | 09'44" | 04:13'04" | | 29 | 09'53" | 04:22'57" | | 30 | 10'57" | 04:33'54" | | 31 | 09'32" | 04:43'26" | | 32 | 09'00" | 04:52'26" | | 33 | 10'28" | 05:02'54" | | 34 | 09'56" | 05:12'50" | | 35 | 09'57" | 05:22'47" | | 36 | 10'46" | 05:33'33" | | 37 | 09'59" | 05:43'32" | | 38 | 10'11" | 05:53'43" | | 39 | 10'17" | 06:04'00" | | 40 | 10'02" | 06:14'02" | | 41 | 10'31" | 06:24'33" | | 42 | 10'17" | 06:34'50" | | 43 | 10'29" | 06:45'19" | | 43.2 | 14'27" | 06:48'17" |
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