| 本日是生日馬 一路跑向鰲峰山經過高美濕地到風電機折返 賽後評分: 交管優值 路線中肯(為標示不明) 補給尚可 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
11月累積里程 : 212.87 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'21" | 00:09'21" | | 2 | 10'07" | 00:19'28" | | 3 | 10'14" | 00:29'42" | | 4 | 09'35" | 00:39'17" | | 5 | 10'16" | 00:49'33" | | 6 | 10'21" | 00:59'54" | | 7 | 08'04" | 01:07'58" | | 8 | 07'22" | 01:15'20" | | 9 | 07'49" | 01:23'09" | | 10 | 07'25" | 01:30'34" | | 11 | 09'10" | 01:39'44" | | 12 | 08'34" | 01:48'18" | | 13 | 09'44" | 01:58'02" | | 14 | 08'54" | 02:06'56" | | 15 | 08'54" | 02:15'50" | | 16 | 09'59" | 02:25'49" | | 17 | 09'12" | 02:35'01" | | 18 | 09'19" | 02:44'20" | | 19 | 10'09" | 02:54'29" | | 20 | 09'12" | 03:03'41" | | 21 | 10'43" | 03:14'24" | | 22 | 09'44" | 03:24'08" | | 23 | 09'05" | 03:33'13" | | 24 | 09'50" | 03:43'03" | | 25 | 09'32" | 03:52'35" | | 26 | 09'07" | 04:01'42" | | 27 | 10'41" | 04:12'23" | | 28 | 09'16" | 04:21'39" | | 29 | 10'17" | 04:31'56" | | 30 | 09'46" | 04:41'42" | | 31 | 09'19" | 04:51'01" | | 32 | 09'29" | 05:00'30" | | 33 | 10'00" | 05:10'30" | | 34 | 10'28" | 05:20'58" | | 35 | 10'46" | 05:31'44" | | 36 | 09'58" | 05:41'42" | | 37 | 09'42" | 05:51'24" | | 38 | 10'21" | 06:01'45" | | 39 | 10'26" | 06:12'11" | | 40 | 10'00" | 06:22'11" | | 41 | 11'09" | 06:33'20" | | 42 | 10'57" | 06:44'17" | | 43 | 09'55" | 06:54'12" | | 43.0 | -15'-52" | 06:54'30" |
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22516.9 km | 
6151.7 km
全馬 | 06:53:15 | 09:47/km | 第78馬
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