| 前晚失眠難耐
腳踝隱隱作痛
太陽公公發功
無奈步兵完走 賽後評分: 除了熱還是熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
4月累積里程 : 180.78 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'51" | 00:08'51" | | 2 | 08'34" | 00:17'25" | | 3 | 08'46" | 00:26'11" | | 4 | 08'03" | 00:34'14" | | 5 | 08'21" | 00:42'35" | | 6 | 08'38" | 00:51'13" | | 7 | 08'35" | 00:59'48" | | 8 | 08'20" | 01:08'08" | | 9 | 08'25" | 01:16'33" | | 10 | 09'12" | 01:25'45" | | 11 | 08'52" | 01:34'37" | | 12 | 09'01" | 01:43'38" | | 13 | 09'08" | 01:52'46" | | 14 | 09'14" | 02:02'00" | | 15 | 09'38" | 02:11'38" | | 16 | 09'34" | 02:21'12" | | 17 | 09'29" | 02:30'41" | | 18 | 09'41" | 02:40'22" | | 19 | 09'48" | 02:50'10" | | 20 | 09'59" | 03:00'09" | | 21 | 09'44" | 03:09'53" | | 22 | 10'44" | 03:20'37" | | 23 | 09'54" | 03:30'31" | | 24 | 09'49" | 03:40'20" | | 25 | 11'38" | 03:51'58" | | 26 | 09'53" | 04:01'51" | | 27 | 10'30" | 04:12'21" | | 28 | 10'12" | 04:22'33" | | 29 | 10'23" | 04:32'56" | | 30 | 11'29" | 04:44'25" | | 31 | 10'15" | 04:54'40" | | 32 | 10'06" | 05:04'46" | | 33 | 10'02" | 05:14'48" | | 34 | 10'05" | 05:24'53" | | 35 | 11'45" | 05:36'38" | | 36 | 10'21" | 05:46'59" | | 37 | 10'50" | 05:57'49" | | 38 | 10'21" | 06:08'10" | | 39 | 10'56" | 06:19'06" | | 40 | 10'14" | 06:29'20" | | 41 | 10'17" | 06:39'37" | | 42 | 11'00" | 06:50'37" | | 43 | 10'31" | 07:01'08" | | 43.5 | 11'55" | 07:07'10" |
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43.0 km | 07:07:35 | 09:56/km | 第69馬
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