黃文聯 2015/11/22 訓練日誌

黃文聯彰化
ID 162736

240 位追隨者

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黃文聯

全馬 | 05:19:26 | 07:34/km | 第9馬

2015第三屆日月潭環湖馬拉松

官方成績
日期	2015-11-22
成績	05:19:26
總名次	429 / 865
分組名次	79 / 123
平均速度	07:34/km

官方證書

黃文聯

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'24")

00:30'24"

01:04'27"

10 km

(01:04'27")

00:34'03" (+03'39")

15 km

(01:39'08")

00:34'41" (+04'17")

01:10'02" (+05'35")

20 km

(02:14'29")

00:35'21" (+04'57")

25 km

(02:48'51")

00:34'22" (+03'58")

01:11'34" (+07'07")

30 km

(03:26'03")

00:37'12" (+06'48")

35 km

(04:05'42")

00:39'39" (+09'15")

01:27'12" (+22'45")

40 km

(04:53'15")

00:47'33" (+17'09")

Finish

(05:19:26)

日期: 2015-11-22 06:31 - 總爬升: 942 m - 地點: 日月潭向上遊客中心 - 天氣: 涼 - 卡路里: 2546 Cal - 總步數: 40200 - 平均步頻: 119 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

00'02"

(00'02")

00'00"

0 / 0

06'34"

(06'36")

06'32" (+01'13")

1004 / 1004

171 / 89

05'59"

(12'35")

05'58" (+00'39")

1001 / 2005

176 / 94

06'03"

(18'38")

06'04" (+00'45")

995 / 3000

176 / 93

06'02"

(24'40")

06'00" (+00'41")

1003 / 4004

173 / 96

展開計圈分析

05'48"

(30'28")

05'47" (+00'28")

1000 / 5004

180 / 95

07'06"

(37'34")

07'06" (+01'47")

999 / 6003

172 / 81

07'50"

(45'24")

07'48" (+02'29")

1004 / 7007

149 / 85

05'17"

(50'41")

05'19"

993 / 8000

181 / 103

06'29"

(57'10")

06'28" (+01'09")

1001 / 9002

176 / 87

07'22"

(01:04'32")

07'19" (+02'00")

1005 / 10007

145 / 93

06'18"

(01:10'50")

06'20" (+01'01")

993 / 11000

179 / 88

06'11"

(01:17'01")

06'08" (+00'49")

1005 / 12006

156 / 104

06'36"

(01:23'37")

06'36" (+01'17")

999 / 13005

138 / 109

06'29"

(01:30'06")

06'30" (+01'11")

996 / 14002

165 / 92

09'07"

(01:39'13")

09'07" (+03'48")

998 / 15000

112 / 97

07'51"

(01:47'04")

07'50" (+02'31")

1001 / 16002

128 / 99

07'25"

(01:54'29")

07'23" (+02'04")

1003 / 17005

127 / 106

05'35"

(02:00'04")

05'34" (+00'15")

1001 / 18006

181 / 98

08'00"

(02:08'04")

08'02" (+02'43")

994 / 19001

128 / 96

06'32"

(02:14'36")

06'32" (+01'13")

997 / 19999

162 / 93

07'41"

(02:22'17")

07'40" (+02'21")

1001 / 21001

127 / 102

07'31"

(02:29'48")

07'28" (+02'09")

1004 / 22006

141 / 94

05'59"

(02:35'47")

05'59" (+00'40")

998 / 23004

176 / 94

05'49"

(02:41'36")

05'48" (+00'29")

1001 / 24006

180 / 95

07'32"

(02:49'08")

07'31" (+02'12")

1001 / 25007

133 / 99

07'12"

(02:56'20")

07'14" (+01'55")

994 / 26001

147 / 93

09'25"

(03:05'45")

09'26" (+04'07")

997 / 26999

114 / 92

07'27"

(03:13'12")

07'24" (+02'05")

1004 / 28004

175 / 76

06'17"

(03:19'29")

06'18" (+00'59")

995 / 29000

176 / 89

06'48"

(03:26'17")

06'46" (+01'27")

1004 / 30005

144 / 102

05'55"

(03:32'12")

05'55" (+00'36")

999 / 31005

180 / 93

05'47"

(03:37'59")

05'45" (+00'26")

1004 / 32009

182 / 94

08'05"

(03:46'04")

08'05" (+02'46")

998 / 33007

117 / 105

09'34"

(03:55'38")

09'34" (+04'15")

999 / 34006

72 / 143

10'32"

(04:06'10")

10'34" (+05'15")

995 / 35001

27 / 338

11'31"

(04:17'41")

11'27" (+06'08")

1004 / 36006

27 / 312

10'29"

(04:28'10")

10'34" (+05'15")

992 / 36998

50 / 188

10'01"

(04:38'11")

09'56" (+04'37")

1007 / 38006

51 / 195

06'23"

(04:44'34")

06'23" (+01'04")

999 / 39005

172 / 90

09'03"

(04:53'37")

09'05" (+03'46")

995 / 40000

65 / 167

11'26"

(05:05'03")

11'23" (+06'04")

1003 / 41004

20 / 432

11'11"

(05:16'14")

11'11" (+05'52")

999 / 42003

10 / 846

10'31"

(05:26'45")

10'30" (+05'11")

1000 / 43003

75 / 125

賽前宣言: RUN RUN AII RIGHT

11月累積里程 : 281.88 km

MW Watch 上傳 | 9 years ago

曾永隆, Apollo 和其他 11 人說推

留言

吉哥水啦

2015-11-23 20:11 ·

ㄚ妮恭喜完賽!

2015-11-24 07:57 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'35"	00:06'35"
2	05'59"	00:12'34"
3	06'03"	00:18'37"
4	06'02"	00:24'39"
5	05'45"	00:30'24"
6	07'09"	00:37'33"
7	07'46"	00:45'19"
8	05'21"	00:50'40"
9	06'24"	00:57'04"
10	07'23"	01:04'27"
11	06'22"	01:10'49"
12	06'08"	01:16'57"
13	06'36"	01:23'33"
14	06'27"	01:30'00"
15	09'08"	01:39'08"
16	07'51"	01:46'59"
17	07'21"	01:54'20"
18	05'37"	01:59'57"
19	07'58"	02:07'55"
20	06'34"	02:14'29"
21	07'41"	02:22'10"
22	07'29"	02:29'39"
23	05'54"	02:35'33"
24	05'51"	02:41'24"
25	07'27"	02:48'51"
26	07'17"	02:56'08"
27	09'18"	03:05'26"
28	07'32"	03:12'58"
29	06'16"	03:19'14"
30	06'49"	03:26'03"
31	05'55"	03:31'58"
32	05'45"	03:37'43"
33	07'57"	03:45'40"
34	09'29"	03:55'09"
35	10'33"	04:05'42"
36	10'19"	04:16'01"
37	11'36"	04:27'37"
38	10'12"	04:37'49"
39	06'26"	04:44'15"
40	09'00"	04:53'15"
41	11'10"	05:04'25"
42	11'18"	05:15'43"
43	08'17"	05:24'00"
43.5	22'43"	05:36'07"