| 賽後評分: 環潭7圈6.25k*7 團隊優 補給優 交管優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
10月累積里程 : 231.94 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'20" | 00:08'20" | | 2 | 09'03" | 00:17'23" | | 3 | 08'50" | 00:26'13" | | 4 | 08'19" | 00:34'32" | | 5 | 08'07" | 00:42'39" | | 6 | 08'08" | 00:50'47" | | 7 | 08'43" | 00:59'30" | | 8 | 08'46" | 01:08'16" | | 9 | 08'48" | 01:17'04" | | 10 | 08'24" | 01:25'28" | | 11 | 08'52" | 01:34'20" | | 12 | 08'36" | 01:42'56" | | 13 | 08'18" | 01:51'14" | | 14 | 09'36" | 02:00'50" | | 15 | 08'58" | 02:09'48" | | 16 | 08'47" | 02:18'35" | | 17 | 09'08" | 02:27'43" | | 18 | 08'47" | 02:36'30" | | 19 | 09'07" | 02:45'37" | | 20 | 08'44" | 02:54'21" | | 21 | 09'23" | 03:03'44" | | 22 | 08'37" | 03:12'21" | | 23 | 09'29" | 03:21'50" | | 24 | 09'22" | 03:31'12" | | 25 | 09'08" | 03:40'20" | | 26 | 08'45" | 03:49'05" | | 27 | 09'25" | 03:58'30" | | 28 | 09'52" | 04:08'22" | | 29 | 09'25" | 04:17'47" | | 30 | 09'23" | 04:27'10" | | 31 | 09'07" | 04:36'17" | | 32 | 08'59" | 04:45'16" | | 33 | 09'24" | 04:54'40" | | 34 | 09'09" | 05:03'49" | | 35 | 09'52" | 05:13'41" | | 36 | 09'46" | 05:23'27" | | 37 | 09'36" | 05:33'03" | | 38 | 09'06" | 05:42'09" | | 39 | 09'17" | 05:51'26" | | 40 | 09'37" | 06:01'03" | | 41 | 09'44" | 06:10'47" | | 42 | 10'13" | 06:21'00" | | 43 | 09'46" | 06:30'46" | | 41.0 | -4'-40" | 06:40'11" |
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22516.9 km | 
6151.7 km
43.5 km | 07:12:06 | 09:56/km | 第75馬
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