全馬 | 06:38:14 | 09:26/km | 第58馬| 官方成績 |
| 日期 | 2016-04-24 |
| 成績 | 06:38:14 |
| 總名次 | 561 / 866 |
| 分組名次 | 166 / 261 |
| 平均速度 | 09:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'55" (+01'48") | 01:31'16" |
| 00:50'21" (+11'14") |
| 00:39'07" | 01:36'55" (+05'39") |
| 00:57'48" (+18'41") |
| 00:46'22" (+07'15") | 01:38'40" (+07'24") |
| 00:52'18" (+13'11") |
| 00:50'55" (+11'48") | 01:47'27" (+16'11") |
| 00:56'32" (+17'25") |
|
日期: 2016-04-24 08:00 - 總爬升: 1401 m - 卡路里: 3171 Cal - 溫度: 23°C - 濕度: 96%
連續第三次參加超級變態石碇馬~
今年天氣很適合路跑，途中下雨，大家成績都進步了，只有我卻是退步了，身體的狀況還沒有完全恢復，若是比賽像去年的大太陽，肯定是無法完賽的，總之謝謝老天爺讓我今天可以跑完全程！
賽後評分: 風景優美、賽道具挑戰性、補給充足、志工熱情，真的是一場好馬！連續第三年參加，每年都是滿分~
給 5 星 
4月累積里程 :
157.93 km 
MIZUNO Wave Sayonara 累積 :
1149.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'21" | 00:15'38" |
| 3 | 10'12" | 00:25'50" |
| 4 | 07'34" | 00:33'24" |
| 5 | 07'31" | 00:40'55" |
| 6 | 08'09" | 00:49'04" |
| 7 | 12'09" | 01:01'13" |
| 8 | 13'12" | 01:14'25" |
| 9 | 07'45" | 01:22'10" |
| 10 | 09'06" | 01:31'16" |
| 11 | 08'11" | 01:39'27" |
| 12 | 07'36" | 01:47'03" |
| 13 | 08'36" | 01:55'39" |
| 14 | 06'56" | 02:02'35" |
| 15 | 07'48" | 02:10'23" |
| 16 | 11'23" | 02:21'46" |
| 17 | 11'30" | 02:33'16" |
| 18 | 12'03" | 02:45'19" |
| 19 | 11'18" | 02:56'37" |
| 20 | 11'34" | 03:08'11" |
| 21 | 11'22" | 03:19'33" |
| 22 | 08'27" | 03:28'00" |
| 23 | 10'02" | 03:38'02" |
| 24 | 08'00" | 03:46'02" |
| 25 | 08'31" | 03:54'33" |
| 26 | 08'41" | 04:03'14" |
| 27 | 07'23" | 04:10'37" |
| 28 | 10'51" | 04:21'28" |
| 29 | 12'13" | 04:33'41" |
| 30 | 13'10" | 04:46'51" |
| 31 | 10'38" | 04:57'29" |
| 32 | 12'25" | 05:09'54" |
| 33 | 11'21" | 05:21'15" |
| 34 | 08'16" | 05:29'31" |
| 35 | 08'15" | 05:37'46" |
| 36 | 13'42" | 05:51'28" |
| 37 | 12'33" | 06:04'01" |
| 38 | 12'26" | 06:16'27" |
| 39 | 07'49" | 06:24'16" |
| 40 | 10'02" | 06:34'18" |
| 40.4 | 10'27" | 06:38'24" |
20193.1 km | 
544.3 km
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