全馬 | 04:43:23 | 06:42/km | 第48馬官方成績 |
日期 | 2015-12-20 |
成績 | 04:43:23 |
總名次 | 2467 / 4666 |
分組名次 | 898 / 1595 |
平均速度 | 06:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'40" (+02'32") | 01:00'48" (+00'43") |
| 00:29'08" |
| 00:29'17" (+00'09") | 01:00'05" |
| 00:30'48" (+01'40") |
| 00:32'17" (+03'09") | 01:06'03" (+05'58") |
| 00:33'46" (+04'38") |
| 00:35'55" (+06'47") | 01:18'45" (+18'40") |
| 00:42'50" (+13'42") |
|
日期: 2015-12-20 08:00 - 卡路里: 3171 Cal - 溫度: 19°C - 濕度: 68%
很適合跑馬的日子,前半馬跑得不錯,天真的以為可以抓PB,結果是被430列車狠狠的碾過去,練太少了~
賽前宣言: 離家近,應該抽籤會通通有獎吧
賽後評分: 一年一度大拜拜
給 3 星 12月累積里程 :
163.62 km MIZUNO Wave Sayonara P2 累積 :
859.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'15" | 00:12'50" |
3 | 06'14" | 00:19'04" |
4 | 06'22" | 00:25'26" |
5 | 06'14" | 00:31'40" |
6 | 05'55" | 00:37'35" |
7 | 05'44" | 00:43'19" |
8 | 06'00" | 00:49'19" |
9 | 05'43" | 00:55'02" |
10 | 05'46" | 01:00'48" |
11 | 05'42" | 01:06'30" |
12 | 05'39" | 01:12'09" |
13 | 06'04" | 01:18'13" |
14 | 05'44" | 01:23'57" |
15 | 06'08" | 01:30'05" |
16 | 06'52" | 01:36'57" |
17 | 06'01" | 01:42'58" |
18 | 05'51" | 01:48'49" |
19 | 05'58" | 01:54'47" |
20 | 06'06" | 02:00'53" |
21 | 06'49" | 02:07'42" |
22 | 06'11" | 02:13'53" |
23 | 06'48" | 02:20'41" |
24 | 06'07" | 02:26'48" |
25 | 06'22" | 02:33'10" |
26 | 06'45" | 02:39'55" |
27 | 06'17" | 02:46'12" |
28 | 07'59" | 02:54'11" |
29 | 06'14" | 03:00'25" |
30 | 06'31" | 03:06'56" |
31 | 07'13" | 03:14'09" |
32 | 06'30" | 03:20'39" |
33 | 09'03" | 03:29'42" |
34 | 06'30" | 03:36'12" |
35 | 06'39" | 03:42'51" |
36 | 09'12" | 03:52'03" |
37 | 09'05" | 04:01'08" |
38 | 07'50" | 04:08'58" |
39 | 08'35" | 04:17'33" |
40 | 08'08" | 04:25'41" |
41 | 04'39" | 04:30'20" |
42 | 09'26" | 04:39'46" |
42.6 | 06'32" | 04:43'27" |