全馬 | 06:16:00 | 08:54/km | 第64馬| 官方成績 |
| 日期 | 2016-10-01 |
| 成績 | 06:16:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'11" (+01'21") | 01:26'21" (+03'24") |
| 00:46'10" (+07'20") |
| 00:43'03" (+04'13") | 01:32'35" (+09'38") |
| 00:49'32" (+10'42") |
| 00:46'39" (+07'49") | 01:32'14" (+09'17") |
| 00:45'35" (+06'45") |
| 00:44'07" (+05'17") | 01:22'57" |
| 00:38'50" |
|
日期: 2016-10-01 08:00 - 總爬升: 799 m - 卡路里: 3171 Cal - 溫度: 29°C - 濕度: 73%
肌肉強度不夠，體重變胖，反正很多原因....只能阿Q的想說還沒有落到6.5H以後！真的很阿Q
跑到手錶沒電....沒有最爛、只有更爛！唉~
賽前宣言: 烏來好山好水，好難跑！
賽後評分: 補給很充足，志工很熱情，路線安排很特別，獎牌很有特色，賽後安排很不錯，明年再來！
給 5 星 
10月累積里程 :
204.51 km 
MIZUNO Wave Sayonara 累積 :
1149.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'46" | 00:13'37" |
| 3 | 06'43" | 00:20'20" |
| 4 | 10'53" | 00:31'13" |
| 5 | 08'58" | 00:40'11" |
| 6 | 09'42" | 00:49'53" |
| 7 | 09'45" | 00:59'38" |
| 8 | 11'26" | 01:11'04" |
| 9 | 07'30" | 01:18'34" |
| 10 | 07'47" | 01:26'21" |
| 11 | 08'03" | 01:34'24" |
| 12 | 07'54" | 01:42'18" |
| 13 | 07'59" | 01:50'17" |
| 14 | 07'17" | 01:57'34" |
| 15 | 11'50" | 02:09'24" |
| 16 | 11'34" | 02:20'58" |
| 17 | 10'40" | 02:31'38" |
| 18 | 10'30" | 02:42'08" |
| 19 | 09'07" | 02:51'15" |
| 20 | 07'41" | 02:58'56" |
| 21 | 09'18" | 03:08'14" |
| 22 | 11'00" | 03:19'14" |
| 23 | 07'23" | 03:26'37" |
| 24 | 09'30" | 03:36'07" |
| 25 | 09'28" | 03:45'35" |
| 26 | 08'00" | 03:53'35" |
| 27 | 12'45" | 04:06'20" |
| 28 | 07'44" | 04:14'04" |
| 29 | 10'17" | 04:24'21" |
| 30 | 06'49" | 04:31'10" |
| 31 | 08'32" | 04:39'42" |
| 32 | 09'13" | 04:48'55" |
| 33 | 08'58" | 04:57'53" |
| 34 | 09'12" | 05:07'05" |
| 35 | 08'12" | 05:15'17" |
| 36 | 11'01" | 05:26'18" |
| 37 | 09'08" | 05:35'26" |
| 38 | 09'50" | 05:45'16" |
| 39 | 08'24" | 05:53'40" |
| 39.1 | 07'17" | 05:54'07" |
留言 
