全馬 | 05:12:26 | 07:24/km | 第113馬| 官方成績 |
| 日期 | 2022-03-20 |
| 成績 | 05:12:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'34" | 01:07'22" |
| 00:35'48" (+04'14") |
| 00:34'46" (+03'12") | 01:10'10" (+02'48") |
| 00:35'24" (+03'50") |
| 00:38'06" (+06'32") | 01:15'59" (+08'37") |
| 00:37'53" (+06'19") |
| 00:40'47" (+09'13") | 01:21'51" (+14'29") |
| 00:41'04" (+09'30") |
|
日期: 2022-03-20 06:31 - 地點: 萬金石 - 天氣: 晴陰 - 平均心率: 148 - 卡路里: 3521 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'31") | 1000 / 1000 |
| 2 | | 06'10" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'24" (+00'27") | 1000 / 4000 |
| 5 | | 06'32" (+00'35") | 1000 / 5000 |
| 6 | | 06'47" (+00'50") | 1000 / 6000 |
| 7 | | 06'47" (+00'50") | 1000 / 7000 |
| 8 | | 07'07" (+01'10") | 1000 / 8000 |
| 9 | | 07'03" (+01'06") | 1000 / 9000 |
| 10 | | 08'02" (+02'05") | 1000 / 10000 |
| 11 | | 07'22" (+01'25") | 1000 / 11000 |
| 12 | | 06'25" (+00'28") | 1000 / 12000 |
| 13 | | 06'59" (+01'02") | 1000 / 13000 |
| 14 | | 06'08" (+00'11") | 1000 / 14000 |
| 15 | | 07'50" (+01'53") | 1000 / 15000 |
| 16 | | 06'07" (+00'10") | 1000 / 16000 |
| 17 | | 06'58" (+01'01") | 1000 / 17000 |
| 18 | | 08'07" (+02'10") | 1000 / 18000 |
| 19 | | 06'05" (+00'08") | 1000 / 19000 |
| 20 | | 08'04" (+02'07") | 1000 / 20000 |
| 21 | | 06'17" (+00'20") | 1000 / 21000 |
| 22 | | 08'12" (+02'15") | 1000 / 22000 |
| 23 | | 07'53" (+01'56") | 1000 / 23000 |
| 24 | | 07'48" (+01'51") | 1000 / 24000 |
| 25 | | 07'54" (+01'57") | 1000 / 25000 |
| 26 | | 07'25" (+01'28") | 1000 / 26000 |
| 27 | | 08'14" (+02'17") | 1000 / 27000 |
| 28 | | 06'50" (+00'53") | 1000 / 28000 |
| 29 | | 07'41" (+01'44") | 1000 / 29000 |
| 30 | | 07'40" (+01'43") | 1000 / 30000 |
| 31 | | 07'37" (+01'40") | 1000 / 31000 |
| 32 | | 07'59" (+02'02") | 1000 / 32000 |
| 33 | | 07'37" (+01'40") | 1000 / 33000 |
| 34 | | 08'28" (+02'31") | 1000 / 34000 |
| 35 | | 09'04" (+03'07") | 1000 / 35000 |
| 36 | | 08'25" (+02'28") | 1000 / 36000 |
| 37 | | 09'38" (+03'41") | 1000 / 37000 |
| 38 | | 08'04" (+02'07") | 1000 / 38000 |
| 39 | | 07'29" (+01'32") | 1000 / 39000 |
| 40 | | 07'25" (+01'28") | 1000 / 40000 |
| 41 | | 07'28" (+01'31") | 1000 / 41000 |
| 42 | | 07'22" (+01'25") | 1000 / 42000 |
| 43 | | 06'02" (+00'05") | 416 / 42416 |
萬金石馬拉松，比去年快將近20分鐘。不滿意，因為可以更好！起跑速度太快，沒注意，10K後才調整到500列車後，跑跑走走，很難看！減肥、減肥、減肥！
賽前宣言: 430
賽後評分: 還可以吧
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
264.52 km 
Nike Air zoom winflo 7 累積 :
683.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 03'11" | 00:12'39" |
| 3 | 05'58" | 00:18'37" |
| 4 | 06'24" | 00:25'01" |
| 5 | 06'33" | 00:31'34" |
| 6 | 06'47" | 00:38'21" |
| 7 | 06'48" | 00:45'09" |
| 8 | 07'08" | 00:52'17" |
| 9 | 07'03" | 00:59'20" |
| 10 | 08'02" | 01:07'22" |
| 11 | 07'23" | 01:14'45" |
| 12 | 06'25" | 01:21'10" |
| 13 | 07'00" | 01:28'10" |
| 14 | 06'08" | 01:34'18" |
| 15 | 07'50" | 01:42'08" |
| 16 | 06'08" | 01:48'16" |
| 17 | 06'58" | 01:55'14" |
| 18 | 08'08" | 02:03'22" |
| 19 | 06'05" | 02:09'27" |
| 20 | 08'05" | 02:17'32" |
| 21 | 06'18" | 02:23'50" |
| 22 | 08'13" | 02:32'03" |
| 23 | 07'53" | 02:39'56" |
| 24 | 07'48" | 02:47'44" |
| 25 | 07'54" | 02:55'38" |
| 26 | 07'26" | 03:03'04" |
| 27 | 08'15" | 03:11'19" |
| 28 | 06'50" | 03:18'09" |
| 29 | 07'41" | 03:25'50" |
| 30 | 07'41" | 03:33'31" |
| 31 | 07'37" | 03:41'08" |
| 32 | 08'00" | 03:49'08" |
| 33 | 07'37" | 03:56'45" |
| 34 | 08'29" | 04:05'14" |
| 35 | 09'04" | 04:14'18" |
| 36 | 08'26" | 04:22'44" |
| 37 | 09'39" | 04:32'23" |
| 38 | 08'04" | 04:40'27" |
| 39 | 07'30" | 04:47'57" |
| 40 | 07'25" | 04:55'22" |
| 41 | 15'21" | 05:10'43" |
| 42 | 00'01" | 05:10'44" |
| 42.4 | 04'48" | 05:12'44" |
20193.1 km | 
544.3 km
ChiangYu🆕♾ 說推
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