恭喜完成了第 40 馬 全馬 | 05:25:25 | 07:42/km | 第40馬官方成績 |
日期 | 2015-10-24 |
成績 | 05:25:25 |
總名次 | 469 / 946 |
分組名次 | 439 / 856 |
平均速度 | 07:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'50" (+01'34") | 01:08'06" |
| 00:33'16" |
| 00:34'54" (+01'38") | 01:13'00" (+04'54") |
| 00:38'06" (+04'50") |
| 00:38'38" (+05'22") | 01:22'25" (+14'19") |
| 00:43'47" (+10'31") |
| 00:46'36" (+13'20") | 01:27'10" (+19'04") |
| 00:40'34" (+07'18") |
|
日期: 2015-10-24 08:00 - 總爬升: 800 m - 卡路里: 3171 Cal - 溫度: 22°C - 濕度: 98%
前半段下雨,全身濕透,中後段沒力,步兵模式好久~狀況不好,成績較去年退步許多,慚愧。
賽前宣言: 每年必參加
賽後評分: 交管普普、補給中規中矩,工作人員盡責,下雨影響參賽人數!
給 2 星 10月累積里程 :
268.29 km New Balance 890 V3P2 累積 :
1169.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'21" | 00:13'47" |
3 | 06'50" | 00:20'37" |
4 | 07'30" | 00:28'07" |
5 | 06'43" | 00:34'50" |
6 | 06'49" | 00:41'39" |
7 | 06'25" | 00:48'04" |
8 | 05'57" | 00:54'01" |
9 | 07'29" | 01:01'30" |
10 | 06'36" | 01:08'06" |
11 | 06'28" | 01:14'34" |
12 | 07'15" | 01:21'49" |
13 | 06'32" | 01:28'21" |
14 | 07'22" | 01:35'43" |
15 | 07'17" | 01:43'00" |
16 | 06'12" | 01:49'12" |
17 | 09'32" | 01:58'44" |
18 | 06'59" | 02:05'43" |
19 | 06'43" | 02:12'26" |
20 | 08'40" | 02:21'06" |
21 | 07'15" | 02:28'21" |
22 | 06'33" | 02:34'54" |
23 | 08'29" | 02:43'23" |
24 | 09'25" | 02:52'48" |
25 | 06'56" | 02:59'44" |
26 | 06'59" | 03:06'43" |
27 | 07'14" | 03:13'57" |
28 | 09'50" | 03:23'47" |
29 | 08'29" | 03:32'16" |
30 | 11'15" | 03:43'31" |
31 | 07'58" | 03:51'29" |
32 | 09'39" | 04:01'08" |
33 | 11'22" | 04:12'30" |
34 | 09'36" | 04:22'06" |
35 | 08'01" | 04:30'07" |
36 | 10'28" | 04:40'35" |
37 | 07'15" | 04:47'50" |
38 | 07'30" | 04:55'20" |
39 | 07'12" | 05:02'32" |
40 | 08'09" | 05:10'41" |
41 | 06'39" | 05:17'20" |
42 | 06'37" | 05:23'57" |
42.3 | 06'20" | 05:25'41" |