全馬 | 04:57:19 | 07:02/km | 第104馬官方成績 |
日期 | 2021-04-11 |
成績 | 04:57:19 |
總名次 | 166 / 615 |
分組名次 | 44 / 151 |
平均速度 | 07:02/km |
蕭錦炎
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'01" (+08'39") | 01:20'10" (+21'35") |
| 00:43'09" (+14'47") |
| 00:30'13" (+01'51") | 00:58'35" |
| 00:28'22" |
| 00:37'51" (+09'29") | 01:25'08" (+26'33") |
| 00:47'17" (+18'55") |
| 00:31'49" (+03'27") | 01:02'38" (+04'03") |
| 00:30'49" (+02'27") |
|
日期: 2021-04-11 06:00 - 總爬升: 1160 m - 地點: 外雙溪 - 天氣: 晴 - 平均心率: 148 - 卡路里: 3358 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'16") | 1000 / 1000 |
2 | | 07'17" (+02'00") | 1000 / 2000 |
3 | | 06'56" (+01'39") | 1000 / 3000 |
4 | | 07'36" (+02'19") | 1000 / 4000 |
5 | | 08'37" (+03'20") | 1000 / 5000 |
6 | | 07'24" (+02'07") | 1000 / 6000 |
7 | | 08'46" (+03'29") | 1000 / 7000 |
8 | | 09'55" (+04'38") | 1000 / 8000 |
9 | | 08'57" (+03'40") | 1000 / 9000 |
10 | | 08'05" (+02'48") | 1000 / 10000 |
11 | | 07'40" (+02'23") | 1000 / 11000 |
12 | | 06'19" (+01'02") | 1000 / 12000 |
13 | | 05'23" (+00'06") | 1000 / 13000 |
14 | | 05'32" (+00'15") | 1000 / 14000 |
15 | | 05'17" | 1000 / 15000 |
16 | | 05'29" (+00'12") | 1000 / 16000 |
17 | | 05'28" (+00'11") | 1000 / 17000 |
18 | | 05'43" (+00'26") | 1000 / 18000 |
19 | | 05'32" (+00'15") | 1000 / 19000 |
20 | | 06'07" (+00'50") | 1000 / 20000 |
21 | | 05'46" (+00'29") | 1000 / 21000 |
22 | | 07'12" (+01'55") | 1000 / 22000 |
23 | | 07'38" (+02'21") | 1000 / 23000 |
24 | | 08'47" (+03'30") | 1000 / 24000 |
25 | | 08'25" (+03'08") | 1000 / 25000 |
26 | | 08'52" (+03'35") | 1000 / 26000 |
27 | | 09'28" (+04'11") | 1000 / 27000 |
28 | | 10'03" (+04'46") | 1000 / 28000 |
29 | | 09'54" (+04'37") | 1000 / 29000 |
30 | | 08'57" (+03'40") | 1000 / 30000 |
31 | | 08'55" (+03'38") | 1000 / 31000 |
32 | | 06'04" (+00'47") | 1000 / 32000 |
33 | | 05'26" (+00'09") | 1000 / 33000 |
34 | | 05'39" (+00'22") | 1000 / 34000 |
35 | | 05'41" (+00'24") | 1000 / 35000 |
36 | | 06'00" (+00'43") | 1000 / 36000 |
37 | | 06'15" (+00'58") | 1000 / 37000 |
38 | | 06'25" (+01'08") | 1000 / 38000 |
39 | | 06'21" (+01'04") | 1000 / 39000 |
40 | | 05'46" (+00'29") | 1000 / 40000 |
41 | | 05'31" (+00'14") | 1000 / 41000 |
42 | | 05'35" (+00'18") | 962 / 41962 |
經典賽道-風櫃嘴,果然很硬,勉強保5,感謝最後4K降速陪跑、給我很多寶貴建議的大哥,預祝您4/18新竹300馬成功!
賽前宣言: 無傷完賽
賽後評分: 中規中矩的賽事,補給一般、完賽禮一般、大會服務一般,賽道有挑戰,風景不錯。
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
278.61 km adidas Boston 8 累積 :
959.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'18" | 00:13'51" |
3 | 06'56" | 00:20'47" |
4 | 07'37" | 00:28'24" |
5 | 08'37" | 00:37'01" |
6 | 07'24" | 00:44'25" |
7 | 08'46" | 00:53'11" |
8 | 09'56" | 01:03'07" |
9 | 08'57" | 01:12'04" |
10 | 08'06" | 01:20'10" |
11 | 07'40" | 01:27'50" |
12 | 06'20" | 01:34'10" |
13 | 05'23" | 01:39'33" |
14 | 05'32" | 01:45'05" |
15 | 05'18" | 01:50'23" |
16 | 05'30" | 01:55'53" |
17 | 05'28" | 02:01'21" |
18 | 05'44" | 02:07'05" |
19 | 05'32" | 02:12'37" |
20 | 06'08" | 02:18'45" |
21 | 05'46" | 02:24'31" |
22 | 07'13" | 02:31'44" |
23 | 07'39" | 02:39'23" |
24 | 08'47" | 02:48'10" |
25 | 08'26" | 02:56'36" |
26 | 08'53" | 03:05'29" |
27 | 09'28" | 03:14'57" |
28 | 10'03" | 03:25'00" |
29 | 09'55" | 03:34'55" |
30 | 08'58" | 03:43'53" |
31 | 08'55" | 03:52'48" |
32 | 06'05" | 03:58'53" |
33 | 05'27" | 04:04'20" |
34 | 05'40" | 04:10'00" |
35 | 05'42" | 04:15'42" |
36 | 06'00" | 04:21'42" |
37 | 06'16" | 04:27'58" |
38 | 06'25" | 04:34'23" |
39 | 06'21" | 04:40'44" |
40 | 05'47" | 04:46'31" |
41 | 05'32" | 04:52'03" |
42.0 | 05'34" | 04:57'25" |