全馬 | 05:27:27 | 07:45/km | 第67馬官方成績 |
日期 | 2016-10-30 |
成績 | 05:27:27 |
總名次 | 618 / 1222 |
分組名次 | 211 / 396 |
平均速度 | 07:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'57" (+02'20") | 01:16'09" (+03'04") |
| 00:40'12" (+06'35") |
| 00:33'37" | 01:13'05" |
| 00:39'28" (+05'51") |
| 00:38'35" (+04'58") | 01:17'58" (+04'53") |
| 00:39'23" (+05'46") |
| 00:46'54" (+13'17") | 01:22'45" (+09'40") |
| 00:35'51" (+02'14") |
|
日期: 2016-10-30 08:00 - 總爬升: 708 m - 卡路里: 3171 Cal - 溫度: 22°C - 濕度: 88%
第三年參加,今天是很適合跑馬的天氣,路線雖然有上坡、下坡但其實不難,補給很用力、很到位,給予跑者很強的支撐,非常感謝。今年百回協會在此頒獎,人特多,但不至於混亂,主辦單位很棒!三兄弟豆花、炒米粉、維他露P,每年必嚐。讚!手錶再次跑到沒電...
賽前宣言: 領60馬獎盃
賽後評分: 補給到位!
給 5 星 10月累積里程 :
204.51 km MIZUNO Wave Sayonara 累積 :
1149.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'21" | 00:13'01" |
3 | 07'42" | 00:20'43" |
4 | 06'38" | 00:27'21" |
5 | 08'36" | 00:35'57" |
6 | 09'13" | 00:45'10" |
7 | 10'42" | 00:55'52" |
8 | 06'52" | 01:02'44" |
9 | 07'10" | 01:09'54" |
10 | 06'15" | 01:16'09" |
11 | 06'17" | 01:22'26" |
12 | 06'06" | 01:28'32" |
13 | 07'47" | 01:36'19" |
14 | 06'36" | 01:42'55" |
15 | 06'51" | 01:49'46" |
16 | 07'25" | 01:57'11" |
17 | 08'32" | 02:05'43" |
18 | 09'47" | 02:15'30" |
19 | 06'35" | 02:22'05" |
20 | 07'09" | 02:29'14" |
21 | 08'36" | 02:37'50" |
22 | 09'39" | 02:47'29" |
23 | 06'10" | 02:53'39" |
24 | 06'57" | 03:00'36" |
25 | 07'13" | 03:07'49" |
26 | 07'26" | 03:15'15" |
27 | 08'13" | 03:23'28" |
28 | 07'17" | 03:30'45" |
29 | 08'51" | 03:39'36" |
30 | 07'36" | 03:47'12" |
31 | 09'58" | 03:57'10" |
32 | 09'32" | 04:06'42" |
33 | 08'30" | 04:15'12" |
34 | 09'52" | 04:25'04" |
35 | 09'02" | 04:34'06" |
36 | 09'46" | 04:43'52" |
37 | 06'13" | 04:50'05" |
38 | 06'02" | 04:56'07" |
39 | 06'44" | 05:02'51" |
40 | 07'06" | 05:09'57" |
40.9 | 06'18" | 05:15'42" |