全馬 | 05:54:19 | 08:23/km | 第115馬官方成績 |
日期 | 2022-05-15 |
成績 | 05:54:19 |
總名次 | 412 / 1114 |
分組名次 | 136 / 376 |
平均速度 | 08:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'00" (+06'14") | 01:22'20" (+07'12") |
| 00:40'20" (+04'34") |
| 00:36'25" (+00'39") | 01:15'08" |
| 00:38'43" (+02'57") |
| 00:45'52" (+10'06") | 01:21'38" (+06'30") |
| 00:35'46" |
| 00:43'16" (+07'30") | 01:26'21" (+11'13") |
| 00:43'05" (+07'19") |
|
日期: 2022-05-15 06:00 - 總爬升: 860 m - 地點: 泰安鄉泰雅族文化館 - 天氣: 陰語 - 平均心率: 141 - 卡路里: 3379 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'47") | 1000 / 1000 |
2 | | 07'07" (+00'50") | 1000 / 2000 |
3 | | 08'19" (+02'02") | 1000 / 3000 |
4 | | 11'21" (+05'04") | 1000 / 4000 |
5 | | 08'07" (+01'50") | 1000 / 5000 |
6 | | 08'18" (+02'01") | 1000 / 6000 |
7 | | 10'22" (+04'05") | 1000 / 7000 |
8 | | 07'02" (+00'45") | 1000 / 8000 |
9 | | 07'40" (+01'23") | 1000 / 9000 |
10 | | 06'56" (+00'39") | 1000 / 10000 |
11 | | 06'17" | 1000 / 11000 |
12 | | 06'22" (+00'05") | 1000 / 12000 |
13 | | 06'38" (+00'21") | 1000 / 13000 |
14 | | 08'15" (+01'58") | 1000 / 14000 |
15 | | 08'49" (+02'32") | 1000 / 15000 |
16 | | 08'50" (+02'33") | 1000 / 16000 |
17 | | 07'19" (+01'02") | 1000 / 17000 |
18 | | 06'30" (+00'13") | 1000 / 18000 |
19 | | 07'31" (+01'14") | 1000 / 19000 |
20 | | 08'30" (+02'13") | 1000 / 20000 |
21 | | 08'06" (+01'49") | 1000 / 21000 |
22 | | 10'47" (+04'30") | 1000 / 22000 |
23 | | 07'52" (+01'35") | 1000 / 23000 |
24 | | 09'52" (+03'35") | 1000 / 24000 |
25 | | 09'12" (+02'55") | 1000 / 25000 |
26 | | 06'30" (+00'13") | 1000 / 26000 |
27 | | 07'33" (+01'16") | 1000 / 27000 |
28 | | 07'29" (+01'12") | 1000 / 28000 |
29 | | 06'59" (+00'42") | 1000 / 29000 |
30 | | 07'14" (+00'57") | 1000 / 30000 |
31 | | 07'40" (+01'23") | 1000 / 31000 |
32 | | 09'15" (+02'58") | 1000 / 32000 |
33 | | 09'07" (+02'50") | 1000 / 33000 |
34 | | 08'50" (+02'33") | 1000 / 34000 |
35 | | 08'20" (+02'03") | 1000 / 35000 |
36 | | 08'04" (+01'47") | 1000 / 36000 |
37 | | 08'04" (+01'47") | 1000 / 37000 |
38 | | 06'52" (+00'35") | 1000 / 38000 |
39 | | 09'43" (+03'26") | 1000 / 39000 |
40 | | 10'20" (+04'03") | 1000 / 40000 |
41 | | 08'14" (+01'57") | 1000 / 41000 |
42 | | 11'25" (+05'08") | 1000 / 42000 |
43 | | 08'28" (+02'11") | 1000 / 43000 |
賽後評分: 加強!承辦的野孩子也不是沒經驗的團隊,本身是跑者,對跑者需求、會場安排更多點用心,雖然沿路補給算是充足、品項內容也算是多樣,賽後有盥洗帳篷,肯定。但接駁車安排很掉漆,大會服務人員一問三不知;此外,連日下雨改路線,很感謝,但是里程安排不能因為改路就隨性變動吧~大家都備免費送1.5K了,而且是來回兩趟的常陡上下坡,難怪被罵慘~
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
193.00 km New Balance 890v7W 累積 :
472.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'08" | 00:14'11" |
3 | 08'19" | 00:22'30" |
4 | 11'22" | 00:33'52" |
5 | 08'08" | 00:42'00" |
6 | 08'18" | 00:50'18" |
7 | 10'23" | 01:00'41" |
8 | 07'02" | 01:07'43" |
9 | 07'40" | 01:15'23" |
10 | 06'57" | 01:22'20" |
11 | 06'18" | 01:28'38" |
12 | 06'22" | 01:35'00" |
13 | 06'39" | 01:41'39" |
14 | 08'16" | 01:49'55" |
15 | 08'50" | 01:58'45" |
16 | 08'51" | 02:07'36" |
17 | 07'19" | 02:14'55" |
18 | 06'31" | 02:21'26" |
19 | 07'31" | 02:28'57" |
20 | 08'31" | 02:37'28" |
21 | 08'06" | 02:45'34" |
22 | 10'48" | 02:56'22" |
23 | 07'53" | 03:04'15" |
24 | 09'52" | 03:14'07" |
25 | 09'13" | 03:23'20" |
26 | 06'30" | 03:29'50" |
27 | 07'33" | 03:37'23" |
28 | 07'30" | 03:44'53" |
29 | 06'59" | 03:51'52" |
30 | 07'14" | 03:59'06" |
31 | 07'41" | 04:06'47" |
32 | 09'16" | 04:16'03" |
33 | 09'08" | 04:25'11" |
34 | 08'51" | 04:34'02" |
35 | 08'20" | 04:42'22" |
36 | 08'05" | 04:50'27" |
37 | 08'04" | 04:58'31" |
38 | 06'52" | 05:05'23" |
39 | 09'44" | 05:15'07" |
40 | 10'20" | 05:25'27" |
41 | 08'15" | 05:33'42" |
42 | 11'25" | 05:45'07" |
43 | 08'29" | 05:53'36" |
43.1 | 05'34" | 05:54'18" |