全馬 | 05:10:04 | 07:20/km | 第33馬官方成績 |
日期 | 2015-07-04 |
成績 | 05:10:04 |
總名次 | 1071 / 6373 |
分組名次 | 1025 / 5517 |
平均速度 | 07:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'50" | 01:02'49" |
| 00:32'59" (+03'09") |
| 00:34'19" (+04'29") | 01:10'36" (+07'47") |
| 00:36'17" (+06'27") |
| 00:37'27" (+07'37") | 01:15'50" (+13'01") |
| 00:38'23" (+08'33") |
| 00:41'12" (+11'22") | 01:23'38" (+20'49") |
| 00:42'26" (+12'36") |
|
日期: 2015-07-04 08:00 - 卡路里: 3171 Cal - 溫度: 34°C - 濕度: 63%
安平馬,跑友的經驗多是兩個字「悶、熱」,賽前也很多人提醒我這兩個特性。
還好今年沿途多數有風,只是自己沒有跑好,兩隻女兔子都遇到,也被海放,慚愧。
補給內容、花樣、數量都很不錯,沿路交管很到位,雖然有幾個路口要等紅綠燈,可接受~接駁車等後勤安排讚!
賽前宣言: 夏夜亂亂跑
賽後評分: 補給內容、花樣、數量都很不錯,沿路交管很到位,雖然有幾個路口要等紅綠燈,可接受~接駁車等後勤安排讚!
給 5 星 7月累積里程 :
222.53 km asics TARTHER3 累積 :
833.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'43" | 00:11'41" |
3 | 05'48" | 00:17'29" |
4 | 06'23" | 00:23'52" |
5 | 05'58" | 00:29'50" |
6 | 06'50" | 00:36'40" |
7 | 06'15" | 00:42'55" |
8 | 06'25" | 00:49'20" |
9 | 07'15" | 00:56'35" |
10 | 06'14" | 01:02'49" |
11 | 06'15" | 01:09'04" |
12 | 06'36" | 01:15'40" |
13 | 08'00" | 01:23'40" |
14 | 06'38" | 01:30'18" |
15 | 06'50" | 01:37'08" |
16 | 08'02" | 01:45'10" |
17 | 06'40" | 01:51'50" |
18 | 06'33" | 01:58'23" |
19 | 08'20" | 02:06'43" |
20 | 06'42" | 02:13'25" |
21 | 07'09" | 02:20'34" |
22 | 08'23" | 02:28'57" |
23 | 06'58" | 02:35'55" |
24 | 07'39" | 02:43'34" |
25 | 07'18" | 02:50'52" |
26 | 08'01" | 02:58'53" |
27 | 07'04" | 03:05'57" |
28 | 08'25" | 03:14'22" |
29 | 06'54" | 03:21'16" |
30 | 07'59" | 03:29'15" |
31 | 08'18" | 03:37'33" |
32 | 09'03" | 03:46'36" |
33 | 08'06" | 03:54'42" |
34 | 08'41" | 04:03'23" |
35 | 07'04" | 04:10'27" |
36 | 08'49" | 04:19'16" |
37 | 08'36" | 04:27'52" |
38 | 07'08" | 04:35'00" |
39 | 09'09" | 04:44'09" |
40 | 08'44" | 04:52'53" |
41 | 08'00" | 05:00'53" |
42 | 07'28" | 05:08'21" |
42.3 | 06'51" | 05:10'28" |