全馬 | 05:29:44 | 07:48/km | 第124馬| 官方成績 |
| 日期 | 2022-10-30 |
| 成績 | 05:29:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'51" | 01:08'20" |
| 00:37'29" (+06'38") |
| 00:37'57" (+07'06") | 01:14'03" (+05'43") |
| 00:36'06" (+05'15") |
| 00:35'33" (+04'42") | 01:12'04" (+03'44") |
| 00:36'31" (+05'40") |
| 00:44'00" (+13'09") | 01:34'13" (+25'53") |
| 00:50'13" (+19'22") |
|
日期: 2022-10-30 06:30 - 總爬升: 687 m - 地點: 日月潭 - 天氣: 晴 - 平均心率: 145 - 卡路里: 3424 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'11") | 1000 / 1000 |
| 2 | | 06'02" (+00'07") | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 06'26" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 08'46" (+02'51") | 1000 / 6000 |
| 7 | | 08'36" (+02'41") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 07'03" (+01'08") | 1000 / 9000 |
| 10 | | 07'00" (+01'05") | 1000 / 10000 |
| 11 | | 07'23" (+01'28") | 1000 / 11000 |
| 12 | | 06'06" (+00'11") | 1000 / 12000 |
| 13 | | 07'50" (+01'55") | 1000 / 13000 |
| 14 | | 07'55" (+02'00") | 1000 / 14000 |
| 15 | | 08'40" (+02'45") | 1000 / 15000 |
| 16 | | 09'23" (+03'28") | 1000 / 16000 |
| 17 | | 06'04" (+00'09") | 1000 / 17000 |
| 18 | | 05'55" | 1000 / 18000 |
| 19 | | 06'33" (+00'38") | 1000 / 19000 |
| 20 | | 08'08" (+02'13") | 1000 / 20000 |
| 21 | | 06'58" (+01'03") | 1000 / 21000 |
| 22 | | 07'33" (+01'38") | 1000 / 22000 |
| 23 | | 06'11" (+00'16") | 1000 / 23000 |
| 24 | | 06'03" (+00'08") | 1000 / 24000 |
| 25 | | 08'45" (+02'50") | 1000 / 25000 |
| 26 | | 07'23" (+01'28") | 1000 / 26000 |
| 27 | | 09'23" (+03'28") | 1000 / 27000 |
| 28 | | 06'42" (+00'47") | 1000 / 28000 |
| 29 | | 06'43" (+00'48") | 1000 / 29000 |
| 30 | | 06'17" (+00'22") | 1000 / 30000 |
| 31 | | 06'10" (+00'15") | 1000 / 31000 |
| 32 | | 06'17" (+00'22") | 1000 / 32000 |
| 33 | | 10'41" (+04'46") | 1000 / 33000 |
| 34 | | 10'03" (+04'08") | 1000 / 34000 |
| 35 | | 10'47" (+04'52") | 1000 / 35000 |
| 36 | | 10'36" (+04'41") | 1000 / 36000 |
| 37 | | 12'35" (+06'40") | 1000 / 37000 |
| 38 | | 08'04" (+02'09") | 1000 / 38000 |
| 39 | | 08'39" (+02'44") | 1000 / 39000 |
| 40 | | 10'16" (+04'21") | 1000 / 40000 |
| 41 | | 11'45" (+05'50") | 1000 / 41000 |
| 42 | | 08'33" (+02'38") | 1000 / 42000 |
| 43 | | 05'00" | 148 / 42148 |
只能接受這種成績嗎？我拒絕！不能只是口頭，要有實際行動！
賽前宣言: 全馬
賽後評分: 補給Ok、路線風景不錯、但交管不太好、跑者在單線上、汽車雙向走，有點危險！配速列車很落漆。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 313.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 06'27" | 00:24'41" |
| 5 | 06'10" | 00:30'51" |
| 6 | 08'46" | 00:39'37" |
| 7 | 08'37" | 00:48'14" |
| 8 | 06'02" | 00:54'16" |
| 9 | 07'03" | 01:01'19" |
| 10 | 07'01" | 01:08'20" |
| 11 | 07'24" | 01:15'44" |
| 12 | 06'06" | 01:21'50" |
| 13 | 07'51" | 01:29'41" |
| 14 | 07'56" | 01:37'37" |
| 15 | 08'40" | 01:46'17" |
| 16 | 09'24" | 01:55'41" |
| 17 | 06'05" | 02:01'46" |
| 18 | 05'55" | 02:07'41" |
| 19 | 06'34" | 02:14'15" |
| 20 | 08'08" | 02:22'23" |
| 21 | 06'59" | 02:29'22" |
| 22 | 07'33" | 02:36'55" |
| 23 | 06'12" | 02:43'07" |
| 24 | 06'04" | 02:49'11" |
| 25 | 08'45" | 02:57'56" |
| 26 | 07'24" | 03:05'20" |
| 27 | 09'23" | 03:14'43" |
| 28 | 06'43" | 03:21'26" |
| 29 | 06'44" | 03:28'10" |
| 30 | 06'17" | 03:34'27" |
| 31 | 06'10" | 03:40'37" |
| 32 | 06'18" | 03:46'55" |
| 33 | 10'41" | 03:57'36" |
| 34 | 10'03" | 04:07'39" |
| 35 | 10'48" | 04:18'27" |
| 36 | 10'36" | 04:29'03" |
| 37 | 12'36" | 04:41'39" |
| 38 | 08'05" | 04:49'44" |
| 39 | 08'40" | 04:58'24" |
| 40 | 10'16" | 05:08'40" |
| 41 | 11'45" | 05:20'25" |
| 42 | 08'33" | 05:28'58" |
| 42.1 | 05'03" | 05:29'43" |
20193.1 km | 
544.3 km
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