全馬 | 05:42:01 | 08:06/km | 第55馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 05:42:01 |
| 總名次 | 1195 / 1786 |
| 分組名次 | 438 / 631 |
| 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'37" (+03'07") | 01:06'07" |
| 00:31'30" |
| 00:42'44" (+11'14") | 01:21'45" (+15'38") |
| 00:39'01" (+07'31") |
| 00:46'12" (+14'42") | 01:23'53" (+17'46") |
| 00:37'41" (+06'11") |
| 00:44'55" (+13'25") | 01:31'30" (+25'23") |
| 00:46'35" (+15'05") |
|
日期: 2016-03-20 08:00 - 總爬升: 289 m - 卡路里: 3171 Cal - 溫度: 23°C - 濕度: 95%
萬金石沒抽到、國道馬沒法報（4H），終於有機會來到跑三校挑戰，多年前看到許多跑友分享優質賽事，能參賽真的很高興。
無奈兩個錯誤選擇讓成績爛到谷底，前天選了新住宿點，因為不習慣，整個晚上根本沒入眠；以為會下雨就選了舊鞋，跑起來卡卡的，是該退休了！
6：00準時出發前有點飄雨，但是後半段出大太陽，熱昏了，沿路跑進三所軍校，這都是難得進入的禁區，一次滿足，路線的賣點就是軍校，補給一般、其他安排一般，倒是普查歷年都在此頒發春季獎座，人潮算是很多的~
又回到去年體力、肌力趕不上心力的地步，看到許多熟悉面孔的跑友一個一個折返迎面而來，超級尷尬的只能往右側閃躲，唉！該加強了~
賽前宣言: 終於有空來跑這場~
賽後評分: 難得的三所軍校一次參觀，補給一般、路線一般，明年會再來雪恥！
給 4 星 
3月累積里程 :
189.84 km 
New Balance 890 V3P2 累積 :
1169.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 08'09" | 00:14'35" |
| 3 | 06'55" | 00:21'30" |
| 4 | 06'41" | 00:28'11" |
| 5 | 06'26" | 00:34'37" |
| 6 | 06'08" | 00:40'45" |
| 7 | 06'26" | 00:47'11" |
| 8 | 06'24" | 00:53'35" |
| 9 | 06'11" | 00:59'46" |
| 10 | 06'21" | 01:06'07" |
| 11 | 10'07" | 01:16'14" |
| 12 | 06'51" | 01:23'05" |
| 13 | 06'49" | 01:29'54" |
| 14 | 08'13" | 01:38'07" |
| 15 | 10'44" | 01:48'51" |
| 16 | 06'54" | 01:55'45" |
| 17 | 10'12" | 02:05'57" |
| 18 | 08'31" | 02:14'28" |
| 19 | 06'39" | 02:21'07" |
| 20 | 06'45" | 02:27'52" |
| 21 | 06'34" | 02:34'26" |
| 22 | 12'39" | 02:47'05" |
| 23 | 10'15" | 02:57'20" |
| 24 | 07'23" | 03:04'43" |
| 25 | 09'21" | 03:14'04" |
| 26 | 07'11" | 03:21'15" |
| 27 | 06'34" | 03:27'49" |
| 28 | 08'52" | 03:36'41" |
| 29 | 06'40" | 03:43'21" |
| 30 | 08'24" | 03:51'45" |
| 31 | 10'44" | 04:02'29" |
| 32 | 07'36" | 04:10'05" |
| 33 | 10'18" | 04:20'23" |
| 34 | 08'44" | 04:29'07" |
| 35 | 07'33" | 04:36'40" |
| 36 | 09'56" | 04:46'36" |
| 37 | 07'57" | 04:54'33" |
| 38 | 11'32" | 05:06'05" |
| 39 | 08'45" | 05:14'50" |
| 40 | 08'25" | 05:23'15" |
| 41 | 07'33" | 05:30'48" |
| 42 | 07'53" | 05:38'41" |
| 42.5 | 07'13" | 05:42'03" |
20193.1 km | 
544.3 km
留言 
