恭喜完成了第 130 馬
全馬 | 04:34:15 | 06:29/km | 第130馬| 官方成績 |
| 日期 | 2022-12-18 |
| 成績 | 04:34:15 |
| 總名次 | 5746 / 7840 |
| 分組名次 | 1081 / 1523 |
| 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'14" (+00'09") | 01:02'19" |
| 00:31'05" |
| 00:31'32" (+00'27") | 01:03'12" (+00'53") |
| 00:31'40" (+00'35") |
| 00:32'55" (+01'50") | 01:05'59" (+03'40") |
| 00:33'04" (+01'59") |
| 00:33'03" (+01'58") | 01:06'40" (+04'21") |
| 00:33'37" (+02'32") |
|
日期: 2022-12-18 06:34 - 地點: 台北市 - 天氣: 陰 - 平均心率: 155 - 卡路里: 3516 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 55%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'31") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'05") | 1000 / 4000 |
| 5 | | 06'30" (+00'30") | 1000 / 5000 |
| 6 | | 06'06" (+00'06") | 1000 / 6000 |
| 7 | | 06'10" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'07") | 1000 / 8000 |
| 9 | | 06'19" (+00'19") | 1000 / 9000 |
| 10 | | 06'22" (+00'22") | 1000 / 10000 |
| 11 | | 06'35" (+00'35") | 1000 / 11000 |
| 12 | | 06'10" (+00'10") | 1000 / 12000 |
| 13 | | 06'14" (+00'14") | 1000 / 13000 |
| 14 | | 06'19" (+00'19") | 1000 / 14000 |
| 15 | | 06'12" (+00'12") | 1000 / 15000 |
| 16 | | 06'57" (+00'57") | 1000 / 16000 |
| 17 | | 06'06" (+00'06") | 1000 / 17000 |
| 18 | | 06'15" (+00'15") | 1000 / 18000 |
| 19 | | 06'07" (+00'07") | 1000 / 19000 |
| 20 | | 06'11" (+00'11") | 1000 / 20000 |
| 21 | | 06'56" (+00'56") | 1000 / 21000 |
| 22 | | 06'25" (+00'25") | 1000 / 22000 |
| 23 | | 06'26" (+00'26") | 1000 / 23000 |
| 24 | | 06'37" (+00'37") | 1000 / 24000 |
| 25 | | 06'28" (+00'28") | 1000 / 25000 |
| 26 | | 06'33" (+00'33") | 1000 / 26000 |
| 27 | | 06'09" (+00'09") | 1000 / 27000 |
| 28 | | 07'49" (+01'49") | 1000 / 28000 |
| 29 | | 06'18" (+00'18") | 1000 / 29000 |
| 30 | | 06'13" (+00'13") | 1000 / 30000 |
| 31 | | 06'33" (+00'33") | 1000 / 31000 |
| 32 | | 06'16" (+00'16") | 1000 / 32000 |
| 33 | | 06'53" (+00'53") | 1000 / 33000 |
| 34 | | 06'28" (+00'28") | 1000 / 34000 |
| 35 | | 06'50" (+00'50") | 1000 / 35000 |
| 36 | | 07'05" (+01'05") | 1000 / 36000 |
| 37 | | 07'28" (+01'28") | 1000 / 37000 |
| 38 | | 06'15" (+00'15") | 1000 / 38000 |
| 39 | | 06'30" (+00'30") | 1000 / 39000 |
| 40 | | 06'16" (+00'16") | 1000 / 40000 |
| 41 | | 07'02" (+01'02") | 1000 / 41000 |
| 42 | | 06'09" (+00'09") | 1000 / 42000 |
| 43 | | 05'54" | 505 / 42505 |
歷年最適合破PB的天氣，氣溫很低、雨停了，大家都有好成績，我也跑出今年最好的434，離PB很遠，下定決心明年台北馬挑戰400！
賽前宣言: 年度大拜拜
賽後評分: 路協賽事
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
203.62 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
694.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'01" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 06'05" | 00:24'43" |
| 5 | 06'31" | 00:31'14" |
| 6 | 06'06" | 00:37'20" |
| 7 | 06'11" | 00:43'31" |
| 8 | 06'07" | 00:49'38" |
| 9 | 06'19" | 00:55'57" |
| 10 | 06'22" | 01:02'19" |
| 11 | 06'36" | 01:08'55" |
| 12 | 06'11" | 01:15'06" |
| 13 | 06'14" | 01:21'20" |
| 14 | 06'19" | 01:27'39" |
| 15 | 06'12" | 01:33'51" |
| 16 | 06'58" | 01:40'49" |
| 17 | 06'07" | 01:46'56" |
| 18 | 06'16" | 01:53'12" |
| 19 | 06'07" | 01:59'19" |
| 20 | 06'12" | 02:05'31" |
| 21 | 06'56" | 02:12'27" |
| 22 | 06'26" | 02:18'53" |
| 23 | 06'26" | 02:25'19" |
| 24 | 06'38" | 02:31'57" |
| 25 | 06'29" | 02:38'26" |
| 26 | 06'33" | 02:44'59" |
| 27 | 06'10" | 02:51'09" |
| 28 | 07'49" | 02:58'58" |
| 29 | 06'19" | 03:05'17" |
| 30 | 06'13" | 03:11'30" |
| 31 | 06'34" | 03:18'04" |
| 32 | 06'16" | 03:24'20" |
| 33 | 06'54" | 03:31'14" |
| 34 | 06'29" | 03:37'43" |
| 35 | 06'50" | 03:44'33" |
| 36 | 07'06" | 03:51'39" |
| 37 | 07'28" | 03:59'07" |
| 38 | 06'16" | 04:05'23" |
| 39 | 06'30" | 04:11'53" |
| 40 | 06'17" | 04:18'10" |
| 41 | 07'02" | 04:25'12" |
| 42 | 06'10" | 04:31'22" |
| 42.5 | 05'59" | 04:34'24" |
20193.1 km | 
544.3 km
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