全馬 | 04:06:56 | 05:51/km | 第93馬| 官方成績 |
| 日期 | 2020-12-05 |
| 成績 | 04:06:56 |
| 總名次 | 90 / 531 |
| 分組名次 | 27 / 144 |
| 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'09" | 00:53'07" |
| 00:26'58" (+00'49") |
| 00:27'29" (+01'20") | 00:54'42" (+01'35") |
| 00:27'13" (+01'04") |
| 00:29'16" (+03'07") | 00:59'29" (+06'22") |
| 00:30'13" (+04'04") |
| 00:31'28" (+05'19") | 01:05'10" (+12'03") |
| 00:33'42" (+07'33") |
|
日期: 2020-12-05 06:30 - 地點: 花蓮 - 天氣: 陰 - 平均心率: 167 - 卡路里: 2920 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75%
再破PB。拜天氣所賜所有距離的成績都刷新紀錄。開心！但是也因為回程逆風海風很大最重要的破四留下殘念，以後還有沒這麼好的天氣？很難吧！
賽後評分: 風很大、成績證明列印的帳篷安排很奇怪。都在起跑線了還要再熱身一次，頗傻眼！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
292.10 km 
New Balance 890v7B 累積 :
821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'29" | 00:15'39" |
| 4 | 05'13" | 00:20'52" |
| 5 | 05'17" | 00:26'09" |
| 6 | 05'27" | 00:31'36" |
| 7 | 05'21" | 00:36'57" |
| 8 | 05'19" | 00:42'16" |
| 9 | 05'25" | 00:47'41" |
| 10 | 05'26" | 00:53'07" |
| 11 | 05'35" | 00:58'42" |
| 12 | 05'28" | 01:04'10" |
| 13 | 05'40" | 01:09'50" |
| 14 | 05'28" | 01:15'18" |
| 15 | 05'18" | 01:20'36" |
| 16 | 05'23" | 01:25'59" |
| 17 | 05'23" | 01:31'22" |
| 18 | 05'29" | 01:36'51" |
| 19 | 05'32" | 01:42'23" |
| 20 | 05'26" | 01:47'49" |
| 21 | 05'34" | 01:53'23" |
| 22 | 06'07" | 01:59'30" |
| 23 | 05'40" | 02:05'10" |
| 24 | 05'45" | 02:10'55" |
| 25 | 06'10" | 02:17'05" |
| 26 | 05'44" | 02:22'49" |
| 27 | 05'58" | 02:28'47" |
| 28 | 06'10" | 02:34'57" |
| 29 | 06'09" | 02:41'06" |
| 30 | 06'12" | 02:47'18" |
| 31 | 06'05" | 02:53'23" |
| 32 | 05'53" | 02:59'16" |
| 33 | 06'05" | 03:05'21" |
| 34 | 06'44" | 03:12'05" |
| 35 | 06'41" | 03:18'46" |
| 36 | 06'37" | 03:25'23" |
| 37 | 06'59" | 03:32'22" |
| 38 | 06'42" | 03:39'04" |
| 39 | 06'48" | 03:45'52" |
| 40 | 06'36" | 03:52'28" |
| 41 | 06'54" | 03:59'22" |
| 42 | 06'38" | 04:06'00" |
| 42.4 | 15'57" | 04:12'16" |
20193.1 km | 
544.3 km
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