11.3 km | 01:21:21 | 07:10/km日期: 2024-06-30 09:10 - 平均心率: 130 - 卡路里: 910 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 70.7
Pace: 07'35" / 06'46" / 06'51" / 06'41" / 06'51" / 06'37" / 06'36" / 07'32" / 06'36" / 06'40" / 09'03" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'00") | 1000 / 1000 |
| 2 | | 06'46" (+00'11") | 1000 / 2000 |
| 3 | | 06'50" (+00'15") | 1000 / 3000 |
| 4 | | 06'40" (+00'05") | 1000 / 4000 |
| 5 | | 06'50" (+00'15") | 1000 / 5000 |
| 6 | | 06'36" (+00'01") | 1000 / 6000 |
| 7 | | 06'36" (+00'01") | 1000 / 7000 |
| 8 | | 07'32" (+00'57") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 06'40" (+00'05") | 1000 / 10000 |
| 11 | | 09'02" (+02'27") | 1000 / 11000 |
| 12 | | 10'49" (+04'14") | 330 / 11330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
244.90 km 
adidas Boston 8 累積 :
1486.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'46" | 00:14'21" |
| 3 | 06'51" | 00:21'12" |
| 4 | 06'41" | 00:27'53" |
| 5 | 06'51" | 00:34'44" |
| 6 | 06'37" | 00:41'21" |
| 7 | 06'36" | 00:47'57" |
| 8 | 07'32" | 00:55'29" |
| 9 | 06'36" | 01:02'05" |
| 10 | 06'40" | 01:08'45" |
| 11 | 09'03" | 01:17'48" |
| 11.3 | 10'47" | 01:21'22" |
20201.1 km | 
544.3 km
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