全馬 | 05:30:59 | 07:50/km | 第143馬| 官方成績 |
| 日期 | 2023-10-15 |
| 成績 | 05:30:59 |
| 總名次 | 419 / 1660 |
| 分組名次 | 75 / 234 |
| 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:44'39" (+09'31") | 01:21'10" (+05'48") |
| 00:36'31" (+01'23") |
| 00:43'42" (+08'34") | 01:21'21" (+05'59") |
| 00:37'39" (+02'31") |
| 00:46'19" (+11'11") | 01:21'27" (+06'05") |
| 00:35'08" |
| 00:38'23" (+03'15") | 01:15'22" |
| 00:36'59" (+01'51") |
|
日期: 2023-10-15 06:03 - 總爬升: 617 m - 地點: 烏來 - 天氣: 陰晴 - 平均心率: 135 - 卡路里: 3386 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+03'22") | 1000 / 1000 |
| 2 | | 09'13" (+02'59") | 1000 / 2000 |
| 3 | | 06'40" (+00'26") | 1000 / 3000 |
| 4 | | 08'27" (+02'13") | 1000 / 4000 |
| 5 | | 10'42" (+04'28") | 1000 / 5000 |
| 6 | | 07'07" (+00'53") | 1000 / 6000 |
| 7 | | 07'24" (+01'10") | 1000 / 7000 |
| 8 | | 07'03" (+00'49") | 1000 / 8000 |
| 9 | | 08'10" (+01'56") | 1000 / 9000 |
| 10 | | 06'46" (+00'32") | 1000 / 10000 |
| 11 | | 06'49" (+00'35") | 1000 / 11000 |
| 12 | | 10'12" (+03'58") | 1000 / 12000 |
| 13 | | 09'13" (+02'59") | 1000 / 13000 |
| 14 | | 09'38" (+03'24") | 1000 / 14000 |
| 15 | | 07'47" (+01'33") | 1000 / 15000 |
| 16 | | 06'31" (+00'17") | 1000 / 16000 |
| 17 | | 06'38" (+00'24") | 1000 / 17000 |
| 18 | | 09'22" (+03'08") | 1000 / 18000 |
| 19 | | 07'03" (+00'49") | 1000 / 19000 |
| 20 | | 08'02" (+01'48") | 1000 / 20000 |
| 21 | | 06'55" (+00'41") | 1000 / 21000 |
| 22 | | 07'03" (+00'49") | 1000 / 22000 |
| 23 | | 11'19" (+05'05") | 1000 / 23000 |
| 24 | | 11'55" (+05'41") | 1000 / 24000 |
| 25 | | 09'05" (+02'51") | 1000 / 25000 |
| 26 | | 06'54" (+00'40") | 1000 / 26000 |
| 27 | | 07'34" (+01'20") | 1000 / 27000 |
| 28 | | 06'24" (+00'10") | 1000 / 28000 |
| 29 | | 07'02" (+00'48") | 1000 / 29000 |
| 30 | | 07'11" (+00'57") | 1000 / 30000 |
| 31 | | 09'37" (+03'23") | 1000 / 31000 |
| 32 | | 07'44" (+01'30") | 1000 / 32000 |
| 33 | | 07'41" (+01'27") | 1000 / 33000 |
| 34 | | 06'54" (+00'40") | 1000 / 34000 |
| 35 | | 06'24" (+00'10") | 1000 / 35000 |
| 36 | | 07'27" (+01'13") | 1000 / 36000 |
| 37 | | 06'59" (+00'45") | 1000 / 37000 |
| 38 | | 07'26" (+01'12") | 1000 / 38000 |
| 39 | | 08'16" (+02'02") | 1000 / 39000 |
| 40 | | 06'47" (+00'33") | 1000 / 40000 |
| 41 | | 06'14" | 1000 / 41000 |
| 42 | | 06'19" (+00'05") | 862 / 41862 |
賽前宣言: 跑～
賽後評分: 優質的烏來馬，烏來賽道風景美得令人每年都想來，邵老師的賽事就是品質保證，志工熱情(雖然我不習慣被服務，還是感謝您們)，補給內容豐富多樣，難得這場多吃了好幾口烤香腸，超級好吃的；烤大豬多汁美味，本想回程再好好享用，但是人實在太多了，只好目送....，里程數標示清楚，可見用心，賽後服務貼心，明年一定要來～\r\n今年有認真跑，比去年快了48分鐘，也是因為天氣陰陰的，非常適合跑步，進終點前都覺得「咦～怎麼跑完了，好舒服啊」！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
178.73 km 
adidas Boston 8 累積 :
984.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 09'14" | 00:18'48" |
| 3 | 06'41" | 00:25'29" |
| 4 | 08'27" | 00:33'56" |
| 5 | 10'43" | 00:44'39" |
| 6 | 07'07" | 00:51'46" |
| 7 | 07'24" | 00:59'10" |
| 8 | 07'04" | 01:06'14" |
| 9 | 08'10" | 01:14'24" |
| 10 | 06'46" | 01:21'10" |
| 11 | 06'50" | 01:28'00" |
| 12 | 10'12" | 01:38'12" |
| 13 | 09'14" | 01:47'26" |
| 14 | 09'38" | 01:57'04" |
| 15 | 07'48" | 02:04'52" |
| 16 | 06'31" | 02:11'23" |
| 17 | 06'39" | 02:18'02" |
| 18 | 09'23" | 02:27'25" |
| 19 | 07'04" | 02:34'29" |
| 20 | 08'02" | 02:42'31" |
| 21 | 06'56" | 02:49'27" |
| 22 | 07'03" | 02:56'30" |
| 23 | 11'19" | 03:07'49" |
| 24 | 11'56" | 03:19'45" |
| 25 | 09'05" | 03:28'50" |
| 26 | 06'54" | 03:35'44" |
| 27 | 07'35" | 03:43'19" |
| 28 | 06'25" | 03:49'44" |
| 29 | 07'02" | 03:56'46" |
| 30 | 07'12" | 04:03'58" |
| 31 | 09'38" | 04:13'36" |
| 32 | 07'44" | 04:21'20" |
| 33 | 07'42" | 04:29'02" |
| 34 | 06'55" | 04:35'57" |
| 35 | 06'24" | 04:42'21" |
| 36 | 07'28" | 04:49'49" |
| 37 | 07'00" | 04:56'49" |
| 38 | 07'27" | 05:04'16" |
| 39 | 08'17" | 05:12'33" |
| 40 | 06'47" | 05:19'20" |
| 41 | 06'15" | 05:25'35" |
| 41.9 | 06'19" | 05:31'02" |
20605.4 km | 
647.1 km
留言 
展開計圈分析
