7.0 km | 01:00:00 | 08:34/km日期: 2020-11-03 17:57 - 總爬升: 2564 m - 平均心率: 97 - 卡路里: 1682 Cal - 總步數: 7486 - 平均步頻: 15 - 平均步幅: 443 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(31)
Pace: 06'22" / 09'49" / 08'11" / 11'47" / 15'09" / 18'43" / 23'08" / 23'17" / 11'44" / 02'20" / 06'58" / 07'30" / 07'34" / 07'23" / 08'21" / 08'11" / 10'01" / 08'21" / 28'17" / 19'03" / 07'06" / 10'42" / 18'41" / 11'22" / 16'18" / 23'26" / 21'14" / 12'07" / 04'26" / 16'18" / 18'13" / 16'21" / 16'43" / 17'09" / 22'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'21") | 1000 / 1000 | 121 / 126 |
| 2 | | 11'58" (+06'51") | 1000 / 2000 | 15 / 532 |
| 3 | | 07'06" (+01'59") | 1000 / 3000 | 89 / 156 |
| 4 | | 13'37" (+08'30") | 1000 / 4001 | 48 / 151 |
| 5 | | 16'04" (+10'57") | 1001 / 5002 | 99 / 62 |
| 6 | | 21'25" (+16'18") | 1004 / 6007 | 83 / 56 |
| 7 | | 33'13" (+28'06") | 1183 / 7191 | 46 / 65 |
| 8 | | 08'17" (+03'10") | 1001 / 8192 | 0 / 0 |
| 9 | | 12'08" (+07'01") | 1000 / 9192 | 0 / 0 |
| 10 | | 05'07" | 1628 / 10820 | 0 / 0 |
| 11 | | 07'07" (+02'00") | 1062 / 11882 | 0 / 0 |
| 12 | | 07'58" (+02'51") | 1060 / 12943 | 0 / 0 |
| 13 | | 09'38" (+04'31") | 1010 / 13953 | 0 / 0 |
| 14 | | 09'02" (+03'55") | 1031 / 14984 | 0 / 0 |
| 15 | | 10'31" (+05'24") | 1001 / 15985 | 0 / 0 |
| 16 | | 12'29" (+07'22") | 1000 / 16986 | 0 / 0 |
| 17 | | 31'32" (+26'25") | 1002 / 17989 | 0 / 0 |
| 18 | | 10'12" (+05'05") | 1145 / 19134 | 0 / 0 |
| 19 | | 09'40" (+04'33") | 1002 / 20137 | 0 / 0 |
| 20 | | 18'17" (+13'10") | 1000 / 21137 | 0 / 0 |
| 21 | | 14'21" (+09'14") | 1001 / 22138 | 0 / 0 |
| 22 | | 11'18" (+06'11") | 1001 / 23139 | 0 / 0 |
| 23 | | 27'30" (+22'23") | 1000 / 24139 | 0 / 0 |
| 24 | | 21'57" (+16'50") | 1001 / 25141 | 0 / 0 |
| 25 | | 12'15" (+07'08") | 1000 / 26141 | 0 / 0 |
| 26 | | 05'33" (+00'26") | 1010 / 27152 | 0 / 0 |
| 27 | | 16'10" (+11'03") | 1000 / 28152 | 0 / 0 |
| 28 | | 18'33" (+13'26") | 1000 / 29153 | 0 / 0 |
| 29 | | 16'53" (+11'46") | 1000 / 30153 | 0 / 0 |
| 30 | | 17'03" (+11'56") | 1000 / 31154 | 0 / 0 |
| 31 | | 18'28" (+13'21") | 1007 / 32162 | 0 / 0 |
| 32 | | 23'37" (+18'30") | 1001 / 33163 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 336.59 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 09'49" | 00:16'11" |
| 3 | 08'11" | 00:24'22" |
| 4 | 11'47" | 00:36'09" |
| 5 | 15'09" | 00:51'18" |
| 6 | 18'43" | 01:10'01" |
| 7 | 23'08" | 01:33'09" |
| 8 | 23'17" | 01:56'26" |
| 9 | 11'44" | 02:08'10" |
| 10 | 02'20" | 02:10'30" |
| 11 | 06'58" | 02:17'28" |
| 12 | 07'30" | 02:24'58" |
| 13 | 07'34" | 02:32'32" |
| 14 | 07'23" | 02:39'55" |
| 15 | 08'21" | 02:48'16" |
| 16 | 08'11" | 02:56'27" |
| 17 | 10'01" | 03:06'28" |
| 18 | 08'21" | 03:14'49" |
| 19 | 28'17" | 03:43'06" |
| 20 | 19'03" | 04:02'09" |
| 21 | 07'06" | 04:09'15" |
| 22 | 10'42" | 04:19'57" |
| 23 | 18'41" | 04:38'38" |
| 24 | 11'22" | 04:50'00" |
| 25 | 16'18" | 05:06'18" |
| 26 | 23'26" | 05:29'44" |
| 27 | 21'14" | 05:50'58" |
| 28 | 12'07" | 06:03'05" |
| 29 | 04'26" | 06:07'31" |
| 30 | 16'18" | 06:23'49" |
| 31 | 18'13" | 06:42'02" |
| 32 | 16'21" | 06:58'23" |
| 33 | 16'43" | 07:15'06" |
| 34 | 17'09" | 07:32'15" |
| 35 | 22'44" | 07:54'59" |
| 33.2 | -2'-10" | 07:58'55" |
32959.9 km | 
7421.6 km
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