|  恭喜完成了第 160 馬 全馬 | 05:43:47 | 08:08/km | 第160馬| 官方成績 | | 日期 | 2021-01-24 | | 成績 | 05:43:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'25" (+04'46") | 01:10'04" | | 00:32'39" | | 00:37'46" (+05'07") | 01:12'01" (+01'57") | | 00:34'15" (+01'36") | | 00:39'13" (+06'34") | 01:20'51" (+10'47") | | 00:41'38" (+08'59") | | 00:45'38" (+12'59") | 01:35'27" (+25'23") | | 00:49'49" (+17'10") | |
日期: 2021-01-24 06:00 - 總爬升: 824 m - 平均心率: 154 - 卡路里: 2278 Cal - 總步數: 45744 - 平均步頻: 133 - 平均步幅: 92 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'54" (+00'37") | 1000 / 1000 | 130 / 111 | | 2 | | 06'59" (+00'42") | 1000 / 2001 | 158 / 90 | | 3 | | 07'53" (+01'36") | 1000 / 3001 | 143 / 88 | | 4 | | 08'43" (+02'26") | 1000 / 4002 | 144 / 79 | | 5 | | 07'38" (+01'21") | 1002 / 5004 | 157 / 83 |
| 6 | | 06'50" (+00'33") | 1002 / 6007 | 153 / 95 | | 7 | | 06'37" (+00'20") | 1000 / 7007 | 154 / 97 | | 8 | | 06'38" (+00'21") | 1002 / 8010 | 151 / 99 | | 9 | | 06'22" (+00'05") | 1001 / 9011 | 155 / 100 | | 10 | | 06'22" (+00'05") | 1000 / 10012 | 156 / 100 | | 11 | | 07'28" (+01'11") | 1000 / 11013 | 146 / 91 | | 12 | | 06'59" (+00'42") | 1000 / 12013 | 148 / 96 | | 13 | | 07'25" (+01'08") | 1000 / 13013 | 131 / 102 | | 14 | | 07'50" (+01'33") | 1001 / 14015 | 129 / 98 | | 15 | | 09'01" (+02'44") | 1000 / 15015 | 120 / 91 | | 16 | | 07'20" (+01'03") | 1002 / 16017 | 143 / 94 | | 17 | | 07'03" (+00'46") | 1000 / 17018 | 130 / 108 | | 18 | | 07'09" (+00'52") | 1000 / 18018 | 126 / 109 | | 19 | | 06'17" | 1002 / 19020 | 138 / 114 | | 20 | | 06'29" (+00'12") | 1002 / 20023 | 146 / 104 | | 21 | | 06'31" (+00'14") | 1002 / 21025 | 149 / 102 | | 22 | | 08'49" (+02'32") | 1001 / 22027 | 105 / 106 | | 23 | | 08'05" (+01'48") | 1001 / 23028 | 123 / 99 | | 24 | | 08'33" (+02'16") | 1000 / 24029 | 126 / 92 | | 25 | | 08'28" (+02'11") | 1001 / 25031 | 128 / 92 | | 26 | | 09'56" (+03'39") | 1000 / 26031 | 113 / 88 | | 27 | | 08'38" (+02'21") | 1000 / 27031 | 133 / 86 | | 28 | | 07'38" (+01'21") | 1001 / 28033 | 130 / 100 | | 29 | | 07'53" (+01'36") | 1001 / 29034 | 138 / 91 | | 30 | | 07'45" (+01'28") | 1001 / 30035 | 134 / 95 | | 31 | | 08'28" (+02'11") | 1000 / 31035 | 152 / 77 | | 32 | | 07'29" (+01'12") | 1002 / 32038 | 131 / 101 | | 33 | | 11'03" (+04'46") | 1000 / 33038 | 111 / 81 | | 34 | | 09'50" (+03'33") | 1000 / 34039 | 121 / 83 | | 35 | | 10'19" (+04'02") | 1001 / 35041 | 119 / 81 | | 36 | | 11'48" (+05'31") | 1001 / 36042 | 106 / 79 | | 37 | | 10'26" (+04'09") | 1000 / 37042 | 121 / 78 | | 38 | | 09'06" (+02'49") | 1001 / 38043 | 126 / 86 | | 39 | | 09'38" (+03'21") | 1001 / 39045 | 130 / 79 | | 40 | | 09'09" (+02'52") | 1000 / 40045 | 130 / 83 | | 41 | | 08'54" (+02'37") | 1001 / 41046 | 137 / 81 | | 42 | | 09'10" (+02'53") | 1000 / 42046 | 121 / 90 | | 43 | | 10'18" (+04'01") | 148 / 42195 | 127 / 75 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 396.59 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'50" | 00:13'40" | | 3 | 07'41" | 00:21'21" | | 4 | 08'32" | 00:29'53" | | 5 | 07'32" | 00:37'25" | | 6 | 06'54" | 00:44'19" | | 7 | 06'34" | 00:50'53" | | 8 | 06'32" | 00:57'25" | | 9 | 06'28" | 01:03'53" | | 10 | 06'11" | 01:10'04" | | 11 | 07'21" | 01:17'25" | | 12 | 06'48" | 01:24'13" | | 13 | 07'05" | 01:31'18" | | 14 | 07'42" | 01:39'00" | | 15 | 08'50" | 01:47'50" | | 16 | 07'14" | 01:55'04" | | 17 | 07'06" | 02:02'10" | | 18 | 06'30" | 02:08'40" | | 19 | 07'02" | 02:15'42" | | 20 | 06'23" | 02:22'05" | | 21 | 06'25" | 02:28'30" | | 22 | 08'26" | 02:36'56" | | 23 | 07'28" | 02:44'24" | | 24 | 08'11" | 02:52'35" | | 25 | 08'43" | 03:01'18" | | 26 | 09'52" | 03:11'10" | | 27 | 08'24" | 03:19'34" | | 28 | 07'51" | 03:27'25" | | 29 | 08'02" | 03:35'27" | | 30 | 07'29" | 03:42'56" | | 31 | 07'40" | 03:50'36" | | 32 | 08'33" | 03:59'09" | | 33 | 09'43" | 04:08'52" | | 34 | 09'25" | 04:18'17" | | 35 | 10'17" | 04:28'34" | | 36 | 09'59" | 04:38'33" | | 37 | 11'45" | 04:50'18" | | 38 | 09'56" | 05:00'14" | | 39 | 08'54" | 05:09'08" | | 40 | 09'15" | 05:18'23" | | 41 | 08'59" | 05:27'22" | | 42 | 08'57" | 05:36'19" | | 42.2 | 37'42" | 05:43'47" |
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