|  全馬 | 06:23:58 | 09:05/km | 第168馬| 官方成績 | | 日期 | 2021-11-07 | | 成績 | 06:23:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'05" | 01:15'40" | | 00:41'35" (+07'30") | | 00:43'50" (+09'45") | 01:28'36" (+12'56") | | 00:44'46" (+10'41") | | 00:48'49" (+14'44") | 01:39'27" (+23'47") | | 00:50'38" (+16'33") | | 00:51'23" (+17'18") | 01:42'28" (+26'48") | | 00:51'05" (+17'00") | |
日期: 2021-11-07 06:02 - 總爬升: 593 m - 平均心率: 154 - 卡路里: 2246 Cal - 總步數: 57900 - 平均步頻: 150 - 平均步幅: 71 cm - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" | 1001 / 1001 | 175 / 88 | | 2 | | 06'32" (+00'06") | 1002 / 2003 | 174 / 87 | | 3 | | 07'23" (+00'57") | 1002 / 3005 | 175 / 77 | | 4 | | 06'45" (+00'19") | 1000 / 4006 | 175 / 84 | | 5 | | 06'58" (+00'32") | 1001 / 5007 | 174 / 82 |
| 6 | | 07'35" (+01'09") | 1001 / 6009 | 166 / 79 | | 7 | | 07'02" (+00'36") | 1000 / 7010 | 175 / 81 | | 8 | | 08'10" (+01'44") | 1000 / 8010 | 170 / 71 | | 9 | | 09'56" (+03'30") | 1001 / 9012 | 144 / 69 | | 10 | | 08'50" (+02'24") | 1001 / 10014 | 162 / 69 | | 11 | | 09'30" (+03'04") | 1001 / 11015 | 155 / 67 | | 12 | | 08'35" (+02'09") | 1001 / 12017 | 168 / 69 | | 13 | | 08'07" (+01'41") | 1000 / 13017 | 173 / 70 | | 14 | | 08'31" (+02'05") | 1000 / 14017 | 165 / 71 | | 15 | | 09'05" (+02'39") | 1001 / 15019 | 153 / 71 | | 16 | | 08'17" (+01'51") | 1001 / 16020 | 165 / 72 | | 17 | | 08'51" (+02'25") | 1000 / 17021 | 160 / 70 | | 18 | | 09'01" (+02'35") | 1002 / 18023 | 158 / 69 | | 19 | | 09'02" (+02'36") | 1000 / 19023 | 150 / 73 | | 20 | | 09'49" (+03'23") | 1001 / 20025 | 145 / 69 | | 21 | | 09'42" (+03'16") | 1000 / 21025 | 145 / 70 | | 22 | | 09'48" (+03'22") | 1000 / 22025 | 151 / 67 | | 23 | | 10'23" (+03'57") | 1000 / 23026 | 144 / 66 | | 24 | | 09'21" (+02'55") | 1000 / 24026 | 152 / 70 | | 25 | | 09'28" (+03'02") | 1000 / 25027 | 151 / 69 | | 26 | | 09'42" (+03'16") | 1000 / 26027 | 145 / 70 | | 27 | | 10'05" (+03'39") | 1001 / 27029 | 153 / 64 | | 28 | | 09'36" (+03'10") | 1001 / 28030 | 148 / 70 | | 29 | | 11'22" (+04'56") | 1001 / 29032 | 123 / 71 | | 30 | | 09'54" (+03'28") | 1002 / 30034 | 143 / 70 | | 31 | | 10'55" (+04'29") | 1000 / 31035 | 130 / 70 | | 32 | | 10'09" (+03'43") | 1001 / 32036 | 137 / 71 | | 33 | | 10'16" (+03'50") | 1001 / 33038 | 141 / 68 | | 34 | | 10'09" (+03'43") | 1001 / 34039 | 140 / 70 | | 35 | | 09'50" (+03'24") | 1000 / 35040 | 141 / 71 | | 36 | | 10'19" (+03'53") | 1001 / 36041 | 143 / 67 | | 37 | | 10'02" (+03'36") | 1000 / 37042 | 144 / 68 | | 38 | | 09'36" (+03'10") | 1001 / 38043 | 146 / 71 | | 39 | | 10'56" (+04'30") | 1000 / 39043 | 133 / 68 | | 40 | | 10'26" (+04'00") | 1000 / 40044 | 135 / 70 | | 41 | | 11'04" (+04'38") | 1000 / 41044 | 128 / 70 | | 42 | | 10'08" (+03'42") | 563 / 41608 | 128 / 77 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 350.04 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'33" | 00:13'00" | | 3 | 07'24" | 00:20'24" | | 4 | 06'47" | 00:27'11" | | 5 | 06'54" | 00:34'05" | | 6 | 07'36" | 00:41'41" | | 7 | 07'02" | 00:48'43" | | 8 | 08'08" | 00:56'51" | | 9 | 09'58" | 01:06'49" | | 10 | 08'51" | 01:15'40" | | 11 | 09'28" | 01:25'08" | | 12 | 08'37" | 01:33'45" | | 13 | 08'07" | 01:41'52" | | 14 | 08'31" | 01:50'23" | | 15 | 09'07" | 01:59'30" | | 16 | 08'15" | 02:07'45" | | 17 | 08'50" | 02:16'35" | | 18 | 09'00" | 02:25'35" | | 19 | 09'00" | 02:34'35" | | 20 | 09'41" | 02:44'16" | | 21 | 09'48" | 02:54'04" | | 22 | 09'47" | 03:03'51" | | 23 | 10'26" | 03:14'17" | | 24 | 09'25" | 03:23'42" | | 25 | 09'23" | 03:33'05" | | 26 | 09'41" | 03:42'46" | | 27 | 10'08" | 03:52'54" | | 28 | 09'35" | 04:02'29" | | 29 | 11'15" | 04:13'44" | | 30 | 09'59" | 04:23'43" | | 31 | 10'46" | 04:34'29" | | 32 | 10'20" | 04:44'49" | | 33 | 10'14" | 04:55'03" | | 34 | 10'17" | 05:05'20" | | 35 | 09'46" | 05:15'06" | | 36 | 10'20" | 05:25'26" | | 37 | 09'55" | 05:35'21" | | 38 | 09'34" | 05:44'55" | | 39 | 10'51" | 05:55'46" | | 40 | 10'25" | 06:06'11" | | 41 | 10'59" | 06:17'10" | | 41.6 | 11'08" | 06:23'58" |
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