| 全馬 | 06:51:50 | 09:45/km | 第62馬官方成績 | 日期 | 2017-09-24 | 成績 | 06:51:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'44" | 01:19'15" | | 00:41'31" (+03'47") | | 00:42'34" (+04'50") | 01:31'33" (+12'18") | | 00:48'59" (+11'15") | | 00:47'37" (+09'53") | 01:39'16" (+20'01") | | 00:51'39" (+13'55") | | 00:53'04" (+15'20") | 01:51'34" (+32'19") | | 00:58'30" (+20'46") | |
日期: 2017-09-24 06:00 - 總爬升: 197 m - 平均心率: 132 - 卡路里: 2468 Cal - 總步數: 49887 - 平均步頻: 121 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'44" (+00'17") | 1002 / 1002 | 162 / 79 | 2 | | 07'33" (+00'06") | 1006 / 2009 | 165 / 79 | 3 | | 07'27" | 1008 / 3017 | 153 / 87 | 4 | | 07'52" (+00'25") | 1000 / 4017 | 153 / 82 | 5 | | 08'11" (+00'44") | 1005 / 5023 | 143 / 85 |
6 | | 07'38" (+00'11") | 1000 / 6023 | 161 / 80 | 7 | | 07'49" (+00'22") | 1004 / 7028 | 150 / 85 | 8 | | 07'50" (+00'23") | 1003 / 8031 | 163 / 77 | 9 | | 10'16" (+02'49") | 1007 / 9039 | 114 / 84 | 10 | | 08'01" (+00'34") | 1002 / 10041 | 161 / 76 | 11 | | 08'32" (+01'05") | 1006 / 11047 | 152 / 76 | 12 | | 07'54" (+00'27") | 1002 / 12050 | 153 / 82 | 13 | | 09'28" (+02'01") | 1007 / 13058 | 130 / 80 | 14 | | 08'03" (+00'36") | 1001 / 14060 | 162 / 76 | 15 | | 08'37" (+01'10") | 1002 / 15062 | 154 / 75 | 16 | | 10'25" (+02'58") | 1007 / 16070 | 127 / 75 | 17 | | 09'17" (+01'50") | 1002 / 17073 | 145 / 74 | 18 | | 10'38" (+03'11") | 1005 / 18078 | 119 / 78 | 19 | | 08'38" (+01'11") | 1002 / 19081 | 158 / 73 | 20 | | 10'04" (+02'37") | 1006 / 20087 | 138 / 71 | 21 | | 09'04" (+01'37") | 1001 / 21089 | 146 / 75 | 22 | | 09'59" (+02'32") | 1007 / 22096 | 129 / 77 | 23 | | 10'02" (+02'35") | 1008 / 23104 | 134 / 74 | 24 | | 08'56" (+01'29") | 1006 / 24111 | 152 / 73 | 25 | | 09'23" (+01'56") | 1000 / 25111 | 141 / 75 | 26 | | 11'11" (+03'44") | 1000 / 26111 | 116 / 76 | 27 | | 09'44" (+02'17") | 1006 / 27118 | 141 / 72 | 28 | | 11'31" (+04'04") | 1006 / 28125 | 102 / 84 | 29 | | 08'42" (+01'15") | 1005 / 29130 | 142 / 80 | 30 | | 10'37" (+03'10") | 1000 / 30131 | 126 / 74 | 31 | | 10'06" (+02'39") | 1006 / 31137 | 122 / 80 | 32 | | 10'52" (+03'25") | 1003 / 32141 | 110 / 83 | 33 | | 10'32" (+03'05") | 1000 / 33142 | 112 / 84 | 34 | | 11'22" (+03'55") | 1002 / 34144 | 100 / 87 | 35 | | 10'52" (+03'25") | 1001 / 35146 | 89 / 102 | 36 | | 10'36" (+03'09") | 1007 / 36153 | 105 / 89 | 37 | | 11'28" (+04'01") | 1004 / 37157 | 71 / 121 | 38 | | 13'39" (+06'12") | 1006 / 38164 | 54 / 135 | 39 | | 09'38" (+02'11") | 1006 / 39170 | 101 / 102 | 40 | | 13'23" (+05'56") | 1006 / 40177 | 46 / 161 | 41 | | 13'12" (+05'45") | 1004 / 41182 | 41 / 180 | 42 | | 12'30" (+05'03") | 1005 / 42187 | 51 / 153 | 43 | | 13'00" (+05'33") | 14 / 42201 | 38 / 201 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 202.67 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 06'55" | 00:14'15" | 3 | 07'31" | 00:21'46" | 4 | 07'47" | 00:29'33" | 5 | 08'11" | 00:37'44" | 6 | 07'38" | 00:45'22" | 7 | 07'49" | 00:53'11" | 8 | 07'46" | 01:00'57" | 9 | 10'24" | 01:11'21" | 10 | 07'54" | 01:19'15" | 11 | 08'29" | 01:27'44" | 12 | 08'01" | 01:35'45" | 13 | 07'47" | 01:43'32" | 14 | 09'41" | 01:53'13" | 15 | 08'36" | 02:01'49" | 16 | 10'18" | 02:12'07" | 17 | 09'15" | 02:21'22" | 18 | 10'03" | 02:31'25" | 19 | 09'31" | 02:40'56" | 20 | 09'52" | 02:50'48" | 21 | 08'57" | 02:59'45" | 22 | 10'35" | 03:10'20" | 23 | 08'19" | 03:18'39" | 24 | 10'03" | 03:28'42" | 25 | 09'43" | 03:38'25" | 26 | 11'01" | 03:49'26" | 27 | 09'31" | 03:58'57" | 28 | 10'00" | 04:08'57" | 29 | 11'14" | 04:20'11" | 30 | 09'53" | 04:30'04" | 31 | 10'16" | 04:40'20" | 32 | 09'41" | 04:50'01" | 33 | 11'36" | 05:01'37" | 34 | 11'37" | 05:13'14" | 35 | 09'54" | 05:23'08" | 36 | 11'56" | 05:35'04" | 37 | 10'06" | 05:45'10" | 38 | 12'14" | 05:57'24" | 39 | 12'26" | 06:09'50" | 40 | 11'48" | 06:21'38" | 41 | 13'06" | 06:34'44" | 42 | 13'24" | 06:48'08" | 42.0 | 255'23" | 06:51'41" |
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