|  全馬 | 07:07:07 | 10:07/km | 第145馬| 官方成績 | | 日期 | 2020-07-19 | | 成績 | 07:07:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'10" (+03'11") | 01:25'09" | | 00:40'59" | | 00:46'44" (+05'45") | 01:29'47" (+04'38") | | 00:43'03" (+02'04") | | 01:16'23" (+35'24") | 02:06'20" (+41'11") | | 00:49'57" (+08'58") | | 01:00'12" (+19'13") | 01:52'19" (+27'10") | | 00:52'07" (+11'08") | |
日期: 2020-07-19 05:00 - 總爬升: 925 m - 平均心率: 133 - 卡路里: 2151 Cal - 總步數: 50522 - 平均步頻: 118 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'04" (+00'53") | 1002 / 1002 | 102 / 121 | | 2 | | 09'05" (+01'54") | 1001 / 2003 | 125 / 87 | | 3 | | 09'17" (+02'06") | 1000 / 3003 | 118 / 90 | | 4 | | 09'42" (+02'31") | 1001 / 4005 | 112 / 91 | | 5 | | 08'40" (+01'29") | 1000 / 5005 | 107 / 107 |
| 6 | | 08'32" (+01'21") | 1001 / 6007 | 109 / 107 | | 7 | | 08'56" (+01'45") | 1000 / 7007 | 118 / 94 | | 8 | | 08'06" (+00'55") | 1001 / 8008 | 128 / 96 | | 9 | | 08'00" (+00'49") | 1001 / 9010 | 124 / 100 | | 10 | | 07'43" (+00'32") | 1000 / 10010 | 125 / 103 | | 11 | | 08'52" (+01'41") | 1000 / 11011 | 105 / 106 | | 12 | | 08'56" (+01'45") | 1000 / 12011 | 138 / 80 | | 13 | | 09'16" (+02'05") | 1001 / 13012 | 121 / 89 | | 14 | | 10'04" (+02'53") | 1000 / 14013 | 124 / 79 | | 15 | | 11'10" (+03'59") | 1001 / 15014 | 124 / 72 | | 16 | | 09'47" (+02'36") | 1000 / 16014 | 116 / 87 | | 17 | | 08'53" (+01'42") | 1001 / 17016 | 121 / 92 | | 18 | | 09'25" (+02'14") | 1000 / 18017 | 112 / 94 | | 19 | | 07'11" | 1000 / 19017 | 105 / 131 | | 20 | | 08'00" (+00'49") | 1001 / 20019 | 118 / 105 | | 21 | | 35'43" (+28'32") | 1001 / 21020 | 118 / 23 | | 22 | | 10'05" (+02'54") | 1001 / 22022 | 127 / 77 | | 23 | | 11'08" (+03'57") | 1001 / 23023 | 120 / 74 | | 24 | | 10'45" (+03'34") | 1002 / 24026 | 127 / 73 | | 25 | | 10'07" (+02'56") | 1000 / 25026 | 112 / 87 | | 26 | | 09'46" (+02'35") | 1001 / 26027 | 126 / 80 | | 27 | | 11'23" (+04'12") | 1000 / 27027 | 112 / 78 | | 28 | | 09'16" (+02'05") | 1001 / 28028 | 131 / 81 | | 29 | | 10'18" (+03'07") | 1001 / 29030 | 127 / 76 | | 30 | | 12'11" (+05'00") | 1000 / 30030 | 113 / 71 | | 31 | | 11'06" (+03'55") | 1000 / 31031 | 122 / 73 | | 32 | | 11'10" (+03'59") | 1001 / 32033 | 119 / 74 | | 33 | | 12'13" (+05'02") | 1003 / 33036 | 114 / 71 | | 34 | | 14'31" (+07'20") | 1000 / 34037 | 106 / 64 | | 35 | | 10'56" (+03'45") | 1001 / 35038 | 121 / 75 | | 36 | | 10'31" (+03'20") | 1002 / 36040 | 110 / 85 | | 37 | | 11'34" (+04'23") | 1000 / 37041 | 100 / 85 | | 38 | | 10'10" (+02'59") | 1000 / 38041 | 120 / 81 | | 39 | | 10'16" (+03'05") | 1001 / 39043 | 121 / 80 | | 40 | | 10'10" (+02'59") | 1000 / 40044 | 120 / 81 | | 41 | | 18'40" (+11'29") | 285 / 40330 | 118 / 45 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
7月累積里程 : 281.07 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 08'46" | 00:16'45" | | 3 | 09'19" | 00:26'04" | | 4 | 09'31" | 00:35'35" | | 5 | 08'35" | 00:44'10" | | 6 | 08'30" | 00:52'40" | | 7 | 08'01" | 01:00'41" | | 8 | 08'49" | 01:09'30" | | 9 | 07'57" | 01:17'27" | | 10 | 07'42" | 01:25'09" | | 11 | 08'32" | 01:33'41" | | 12 | 08'48" | 01:42'29" | | 13 | 08'59" | 01:51'28" | | 14 | 09'51" | 02:01'19" | | 15 | 10'34" | 02:11'53" | | 16 | 09'51" | 02:21'44" | | 17 | 08'59" | 02:30'43" | | 18 | 08'38" | 02:39'21" | | 19 | 07'56" | 02:47'17" | | 20 | 07'39" | 02:54'56" | | 21 | 36'56" | 03:31'52" | | 22 | 07'40" | 03:39'32" | | 23 | 09'50" | 03:49'22" | | 24 | 11'10" | 04:00'32" | | 25 | 10'47" | 04:11'19" | | 26 | 09'15" | 04:20'34" | | 27 | 11'24" | 04:31'58" | | 28 | 09'40" | 04:41'38" | | 29 | 09'19" | 04:50'57" | | 30 | 10'19" | 05:01'16" | | 31 | 12'13" | 05:13'29" | | 32 | 10'32" | 05:24'01" | | 33 | 12'14" | 05:36'15" | | 34 | 11'38" | 05:47'53" | | 35 | 13'35" | 06:01'28" | | 36 | 10'51" | 06:12'19" | | 37 | 10'08" | 06:22'27" | | 38 | 10'57" | 06:33'24" | | 39 | 10'04" | 06:43'28" | | 40 | 10'07" | 06:53'35" | | 41 | 10'07" | 07:03'42" | | 40.3 | -5'-6" | 07:07'07" |
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