|  全馬 | 06:44:46 | 09:35/km | 第46馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 06:44:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'34" (+02'14") | 01:12'12" (+05'36") | | 00:37'38" (+05'18") | | 00:43'08" (+10'48") | 01:15'28" (+08'52") | | 00:32'20" | | 00:32'21" (+00'01") | 01:06'36" | | 00:34'15" (+01'55") | | 00:40'54" (+08'34") | 01:13'40" (+07'04") | | 00:32'46" (+00'26") | |
日期: 2016-11-05 07:01 - 總爬升: 1722 m - 平均心率: 148 - 卡路里: 6076 Cal - 總步數: 50254 - 平均步頻: 124 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'37" (+05'26") | 1000 / 1000 | 169 / 88 | | 2 | | 06'06" (+04'55") | 1003 / 2004 | 170 / 96 | | 3 | | 06'15" (+05'04") | 1009 / 3014 | 169 / 94 | | 4 | | 06'54" (+05'43") | 1002 / 4016 | 169 / 85 | | 5 | | 08'37" (+07'26") | 1000 / 5016 | 141 / 82 |
| 6 | | 07'27" (+06'16") | 1006 / 6023 | 167 / 79 | | 7 | | 07'35" (+06'24") | 1001 / 7025 | 163 / 80 | | 8 | | 08'15" (+07'04") | 1007 / 8033 | 142 / 85 | | 9 | | 07'34" (+06'23") | 1008 / 9041 | 167 / 79 | | 10 | | 07'52" (+06'41") | 1003 / 10045 | 147 / 86 | | 11 | | 08'27" (+07'16") | 1000 / 11046 | 147 / 80 | | 12 | | 06'56" (+05'45") | 1003 / 12050 | 166 / 86 | | 13 | | 08'38" (+07'27") | 1007 / 13057 | 143 / 80 | | 14 | | 09'38" (+08'27") | 1003 / 14061 | 131 / 78 | | 15 | | 09'16" (+08'05") | 1001 / 15063 | 151 / 71 | | 16 | | 10'04" (+08'53") | 1005 / 16068 | 118 / 83 | | 17 | | 09'14" (+08'03") | 1223 / 17292 | 142 / 76 | | 18 | | 07'06" (+05'55") | 1005 / 18298 | 156 / 90 | | 19 | | 07'07" (+05'56") | 1007 / 19305 | 128 / 108 | | 20 | | 24'12" (+23'01") | 1006 / 20312 | 120 / 34 | | 21 | | 05'25" (+04'14") | 1011 / 21324 | 74 / 246 | | 22 | | 04'48" (+03'37") | 1005 / 22329 | 161 / 128 | | 23 | | 09'29" (+08'18") | 1003 / 23333 | 110 / 95 | | 24 | | 10'16" (+09'05") | 1007 / 24340 | 97 / 99 | | 25 | | 09'32" (+08'21") | 1521 / 25861 | 104 / 99 | | 26 | | 06'08" (+04'57") | 1142 / 27004 | 116 / 140 | | 27 | | 07'20" (+06'09") | 1006 / 28011 | 130 / 104 | | 28 | | 09'48" (+08'37") | 1002 / 29014 | 129 / 78 | | 29 | | 10'51" (+09'40") | 1021 / 30035 | 105 / 87 | | 30 | | 08'49" (+07'38") | 1008 / 31043 | 115 / 98 | | 31 | | 08'32" (+07'21") | 1865 / 32908 | 136 / 85 | | 32 | | 01'11" | 1001 / 33910 | 86 / 963 | | 33 | | 04'01" (+02'50") | 1000 / 34911 | 110 / 224 | | 34 | | 05'15" (+04'04") | 1090 / 36001 | 90 / 210 | | 35 | | 06'27" (+05'16") | 1006 / 37008 | 128 / 120 | | 36 | | 07'18" (+06'07") | 1338 / 38347 | 83 / 164 | | 37 | | 07'57" (+06'46") | 1033 / 39380 | 115 / 108 | | 38 | | 07'18" (+06'07") | 1006 / 40386 | 122 / 111 | | 39 | | 10'24" (+09'13") | 1003 / 41389 | 120 / 80 | | 40 | | 10'49" (+09'38") | 1002 / 42392 | 125 / 73 | | 41 | | 10'56" (+09'45") | 1005 / 43397 | 91 / 100 | | 42 | | 10'32" (+09'21") | 1000 / 44398 | 104 / 91 | | 43 | | 08'30" (+07'19") | 1001 / 45400 | 93 / 125 | | 44 | | 11'18" (+10'07") | 1399 / 46799 | 80 / 110 | | 45 | | 09'06" (+07'55") | 1233 / 48033 | 64 / 169 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 100.23 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'05" | 00:12'43" | | 3 | 06'16" | 00:18'59" | | 4 | 06'57" | 00:25'56" | | 5 | 08'38" | 00:34'34" | | 6 | 07'28" | 00:42'02" | | 7 | 07'37" | 00:49'39" | | 8 | 08'13" | 00:57'52" | | 9 | 07'34" | 01:05'26" | | 10 | 06'46" | 01:12'12" | | 11 | 09'11" | 01:21'23" | | 12 | 06'51" | 01:28'14" | | 13 | 08'35" | 01:36'49" | | 14 | 09'30" | 01:46'19" | | 15 | 09'01" | 01:55'20" | | 16 | 10'19" | 02:05'39" | | 17 | 12'30" | 02:18'09" | | 18 | 04'49" | 02:22'58" | | 19 | 01'55" | 02:24'53" | | 20 | 02'47" | 02:27'40" | | 21 | 07'36" | 02:35'16" | | 22 | 00'10" | 02:35'26" | | 23 | 20'48" | 02:56'14" | | 24 | 00'19" | 02:56'33" | | 25 | 03'28" | 03:00'01" | | 26 | 04'13" | 03:04'14" | | 27 | 04'38" | 03:08'52" | | 28 | 09'22" | 03:18'14" | | 29 | 09'34" | 03:27'48" | | 30 | 06'28" | 03:34'16" | | 31 | 07'23" | 03:41'39" | | 32 | 06'55" | 03:48'34" | | 33 | 06'14" | 03:54'48" | | 34 | 08'59" | 04:03'47" | | 35 | 11'23" | 04:15'10" | | 36 | 07'31" | 04:22'41" | | 37 | 07'07" | 04:29'48" | | 38 | 11'56" | 04:41'44" | | 39 | 03'40" | 04:45'24" | | 40 | 02'32" | 04:47'56" | | 41 | 04'48" | 04:52'44" | | 42 | 05'20" | 04:58'04" | | 43 | 10'55" | 05:08'59" | | 44 | 08'13" | 05:17'12" | | 45 | 03'27" | 05:20'39" | | 46 | 09'35" | 05:30'14" | | 47 | 10'06" | 05:40'20" | | 48 | 10'40" | 05:51'00" | | 49 | 10'26" | 06:01'26" | | 50 | 09'34" | 06:11'00" | | 51 | 09'12" | 06:20'12" | | 52 | 11'52" | 06:32'04" | | 45.3 | -1'-54" | 06:44'46" |
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