|  全馬 | 05:53:57 | 08:23/km | 第77馬| 官方成績 | | 日期 | 2018-02-11 | | 成績 | 05:53:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'06" | 01:11'17" | | 00:37'11" (+03'05") | | 00:39'50" (+05'44") | 01:18'36" (+07'19") | | 00:38'46" (+04'40") | | 00:44'23" (+10'17") | 01:31'31" (+20'14") | | 00:47'08" (+13'02") | | 00:49'58" (+15'52") | 01:39'40" (+28'23") | | 00:49'42" (+15'36") | |
日期: 2018-02-11 07:16 - 平均心率: 147 - 卡路里: 5412 Cal - 總步數: 51321 - 平均步頻: 144 - 平均步幅: 80 cm - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'45" (+00'02") | 1004 / 1004 | 174 / 84 | | 2 | | 06'47" (+00'04") | 1003 / 2008 | 176 / 83 | | 3 | | 06'50" (+00'07") | 1004 / 3012 | 174 / 83 | | 4 | | 06'43" | 1006 / 4018 | 173 / 85 | | 5 | | 06'54" (+00'11") | 1000 / 5019 | 174 / 82 |
| 6 | | 06'45" (+00'02") | 1005 / 6024 | 172 / 85 | | 7 | | 07'44" (+01'01") | 1008 / 7033 | 155 / 83 | | 8 | | 07'09" (+00'26") | 1007 / 8041 | 172 / 80 | | 9 | | 07'15" (+00'32") | 1004 / 9045 | 167 / 82 | | 10 | | 08'05" (+01'22") | 1005 / 10051 | 154 / 80 | | 11 | | 07'15" (+00'32") | 1005 / 11056 | 171 / 80 | | 12 | | 08'01" (+01'18") | 1000 / 12056 | 155 / 80 | | 13 | | 07'49" (+01'06") | 1003 / 13060 | 169 / 75 | | 14 | | 07'53" (+01'10") | 1000 / 14060 | 169 / 74 | | 15 | | 08'46" (+02'03") | 1007 / 15067 | 144 / 78 | | 16 | | 07'22" (+00'39") | 1000 / 16068 | 171 / 79 | | 17 | | 07'27" (+00'44") | 1006 / 17075 | 170 / 78 | | 18 | | 08'37" (+01'54") | 1006 / 18081 | 142 / 81 | | 19 | | 07'38" (+00'55") | 1007 / 19089 | 170 / 76 | | 20 | | 07'33" (+00'50") | 1003 / 20093 | 169 / 78 | | 21 | | 09'50" (+03'07") | 1008 / 21101 | 130 / 77 | | 22 | | 08'01" (+01'18") | 1008 / 22109 | 164 / 75 | | 23 | | 08'09" (+01'26") | 1001 / 23111 | 165 / 74 | | 24 | | 09'50" (+03'07") | 1007 / 24118 | 129 / 78 | | 25 | | 08'20" (+01'37") | 1008 / 25127 | 160 / 74 | | 26 | | 08'26" (+01'43") | 1002 / 26130 | 152 / 77 | | 27 | | 10'05" (+03'22") | 1004 / 27134 | 127 / 77 | | 28 | | 08'43" (+02'00") | 1004 / 28138 | 140 / 81 | | 29 | | 08'49" (+02'06") | 1006 / 29145 | 158 / 71 | | 30 | | 11'00" (+04'17") | 1008 / 30153 | 96 / 93 | | 31 | | 09'38" (+02'55") | 1006 / 31160 | 130 / 79 | | 32 | | 09'11" (+02'28") | 1004 / 32164 | 133 / 81 | | 33 | | 11'17" (+04'34") | 1007 / 33172 | 106 / 82 | | 34 | | 09'51" (+03'08") | 1006 / 34179 | 119 / 84 | | 35 | | 09'34" (+02'51") | 1001 / 35180 | 115 / 90 | | 36 | | 10'36" (+03'53") | 1002 / 36183 | 112 / 84 | | 37 | | 09'37" (+02'54") | 1006 / 37189 | 120 / 86 | | 38 | | 09'46" (+03'03") | 1008 / 38198 | 111 / 91 | | 39 | | 09'51" (+03'08") | 1006 / 39205 | 106 / 95 | | 40 | | 09'47" (+03'04") | 1001 / 40206 | 112 / 90 | | 41 | | 08'23" (+01'40") | 1002 / 41209 | 141 / 84 | | 42 | | 06'48" (+00'05") | 560 / 41769 | 173 / 84 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 256.11 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'46" | 00:13'33" | | 3 | 06'51" | 00:20'24" | | 4 | 06'46" | 00:27'10" | | 5 | 06'56" | 00:34'06" | | 6 | 06'47" | 00:40'53" | | 7 | 07'45" | 00:48'38" | | 8 | 07'13" | 00:55'51" | | 9 | 07'14" | 01:03'05" | | 10 | 08'12" | 01:11'17" | | 11 | 07'18" | 01:18'35" | | 12 | 07'28" | 01:26'03" | | 13 | 08'22" | 01:34'25" | | 14 | 07'54" | 01:42'19" | | 15 | 08'48" | 01:51'07" | | 16 | 07'24" | 01:58'31" | | 17 | 07'22" | 02:05'53" | | 18 | 07'34" | 02:13'27" | | 19 | 08'50" | 02:22'17" | | 20 | 07'36" | 02:29'53" | | 21 | 09'47" | 02:39'40" | | 22 | 08'09" | 02:47'49" | | 23 | 08'13" | 02:56'02" | | 24 | 09'49" | 03:05'51" | | 25 | 08'25" | 03:14'16" | | 26 | 08'23" | 03:22'39" | | 27 | 10'12" | 03:32'51" | | 28 | 08'30" | 03:41'21" | | 29 | 08'52" | 03:50'13" | | 30 | 11'11" | 04:01'24" | | 31 | 09'42" | 04:11'06" | | 32 | 09'03" | 04:20'09" | | 33 | 11'28" | 04:31'37" | | 34 | 09'50" | 04:41'27" | | 35 | 09'55" | 04:51'22" | | 36 | 10'30" | 05:01'52" | | 37 | 09'24" | 05:11'16" | | 38 | 09'39" | 05:20'55" | | 39 | 10'00" | 05:30'55" | | 40 | 10'09" | 05:41'04" | | 41 | 08'30" | 05:49'34" | | 41.6 | 07'58" | 05:54'02" |
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