| 全馬 | 07:15:00 | 10:18/km | 第86馬官方成績 | 日期 | 2018-05-27 | 成績 | 07:15:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'29" | 01:21'10" | | 00:43'41" (+06'12") | | 00:48'28" (+10'59") | 01:42'27" (+21'17") | | 00:53'59" (+16'30") | | 00:54'05" (+16'36") | 01:51'06" (+29'56") | | 00:57'01" (+19'32") | | 00:59'36" (+22'07") | 01:53'49" (+32'39") | | 00:54'13" (+16'44") | |
日期: 2018-05-27 06:00 - 平均心率: 95 - 卡路里: 4704 Cal - 總步數: 43811 - 平均步頻: 99 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'21" | 1004 / 1004 | 172 / 91 | 2 | | 06'35" (+00'14") | 1002 / 2007 | 169 / 89 | 3 | | 08'10" (+01'49") | 1000 / 3007 | 137 / 88 | 4 | | 07'20" (+00'59") | 1005 / 4013 | 166 / 81 | 5 | | 08'56" (+02'35") | 1003 / 5017 | 136 / 82 |
6 | | 08'51" (+02'30") | 1004 / 6022 | 141 / 79 | 7 | | 07'54" (+01'33") | 1006 / 7028 | 165 / 76 | 8 | | 09'20" (+02'59") | 1002 / 8031 | 135 / 78 | 9 | | 08'39" (+02'18") | 1005 / 9036 | 156 / 73 | 10 | | 08'49" (+02'28") | 1000 / 10036 | 152 / 74 | 11 | | 10'01" (+03'40") | 1006 / 11043 | 126 / 78 | 12 | | 09'19" (+02'58") | 1007 / 12050 | 137 / 78 | 13 | | 08'57" (+02'36") | 1004 / 13055 | 139 / 80 | 14 | | 08'56" (+02'35") | 1002 / 14058 | 124 / 89 | 15 | | 11'15" (+04'54") | 1002 / 15060 | 86 / 103 | 16 | | 09'51" (+03'30") | 1003 / 16064 | 133 / 75 | 17 | | 11'05" (+04'44") | 1005 / 17070 | 87 / 103 | 18 | | 11'47" (+05'26") | 1003 / 18073 | 97 / 87 | 19 | | 10'43" (+04'22") | 1008 / 19081 | 105 / 88 | 20 | | 10'26" (+04'05") | 1004 / 20085 | 120 / 79 | 21 | | 12'31" (+06'10") | 1000 / 21085 | 76 / 104 | 22 | | 09'46" (+03'25") | 1009 / 22095 | 122 / 83 | 23 | | 11'13" (+04'52") | 1006 / 23101 | 92 / 95 | 24 | | 10'25" (+04'04") | 1001 / 24103 | 83 / 114 | 25 | | 10'06" (+03'45") | 1002 / 25105 | 106 / 92 | 26 | | 11'40" (+05'19") | 1003 / 26109 | 82 / 103 | 27 | | 09'33" (+03'12") | 1000 / 27109 | 120 / 87 | 28 | | 10'32" (+04'11") | 1000 / 28110 | 98 / 96 | 29 | | 12'48" (+06'27") | 1003 / 29114 | 61 / 126 | 30 | | 12'50" (+06'29") | 1004 / 30118 | 76 / 101 | 31 | | 12'12" (+05'51") | 1005 / 31123 | 68 / 119 | 32 | | 10'54" (+04'33") | 1008 / 32132 | 74 / 123 | 33 | | 12'40" (+06'19") | 1007 / 33140 | 47 / 165 | 34 | | 11'48" (+05'27") | 1008 / 34148 | 69 / 121 | 35 | | 11'11" (+04'50") | 1001 / 35149 | 70 / 126 | 36 | | 11'26" (+05'05") | 1002 / 36152 | 50 / 171 | 37 | | 11'04" (+04'43") | 1005 / 37157 | 54 / 166 | 38 | | 11'24" (+05'03") | 1004 / 38162 | 57 / 151 | 39 | | 09'14" (+02'53") | 1003 / 39165 | 93 / 116 | 40 | | 10'49" (+04'28") | 1006 / 40171 | 73 / 126 | 41 | | 11'28" (+05'07") | 1005 / 41176 | 64 / 135 | 42 | | 11'03" (+04'42") | 1006 / 42183 | 80 / 112 | 43 | | 14'33" (+08'12") | 628 / 42812 | 60 / 112 |
賽後評分: 無 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 199.04 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 06'37" | 00:13'00" | 3 | 08'11" | 00:21'11" | 4 | 07'19" | 00:28'30" | 5 | 08'59" | 00:37'29" | 6 | 08'54" | 00:46'23" | 7 | 07'53" | 00:54'16" | 8 | 09'23" | 01:03'39" | 9 | 08'40" | 01:12'19" | 10 | 08'51" | 01:21'10" | 11 | 10'02" | 01:31'12" | 12 | 09'22" | 01:40'34" | 13 | 09'02" | 01:49'36" | 14 | 08'55" | 01:58'31" | 15 | 11'07" | 02:09'38" | 16 | 10'00" | 02:19'38" | 17 | 11'08" | 02:30'46" | 18 | 11'37" | 02:42'23" | 19 | 10'53" | 02:53'16" | 20 | 10'21" | 03:03'37" | 21 | 12'44" | 03:16'21" | 22 | 09'46" | 03:26'07" | 23 | 11'06" | 03:37'13" | 24 | 10'44" | 03:47'57" | 25 | 09'45" | 03:57'42" | 26 | 11'53" | 04:09'35" | 27 | 09'40" | 04:19'15" | 28 | 10'29" | 04:29'44" | 29 | 12'31" | 04:42'15" | 30 | 12'28" | 04:54'43" | 31 | 12'55" | 05:07'38" | 32 | 10'48" | 05:18'26" | 33 | 12'46" | 05:31'12" | 34 | 11'54" | 05:43'06" | 35 | 11'13" | 05:54'19" | 36 | 11'29" | 06:05'48" | 37 | 11'09" | 06:16'57" | 38 | 11'44" | 06:28'41" | 39 | 09'12" | 06:37'53" | 40 | 10'39" | 06:48'32" | 41 | 11'20" | 06:59'52" | 42 | 11'07" | 07:10'59" | 42.6 | 16'19" | 07:21'15" |
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