|  43.0 km | --:--:-- | --:-- | 第38馬| 官方成績 | | 日期 | 2016-06-25 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'47" | 01:14'43" | | 00:41'56" (+09'09") | | 00:48'06" (+15'19") | 01:34'13" (+19'30") | | 00:46'07" (+13'20") | | 00:47'03" (+14'16") | 01:32'20" (+17'37") | | 00:45'17" (+12'30") | | 00:49'29" (+16'42") | 01:39'28" (+24'45") | | 00:49'59" (+17'12") | |
日期: 2016-06-25 16:00 - 總爬升: 157 m - 平均心率: 139 - 卡路里: 5383 Cal - 總步數: 59176 - 平均步頻: 151 - 平均步幅: 72 cm - 溫度: 28°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'58" | 1005 / 1005 | 173 / 96 | | 2 | | 06'11" (+00'13") | 1000 / 2005 | 171 / 94 | | 3 | | 06'59" (+01'01") | 1000 / 3006 | 153 / 93 | | 4 | | 06'34" (+00'36") | 1006 / 4012 | 170 / 89 | | 5 | | 07'12" (+01'14") | 1005 / 5018 | 162 / 85 |
| 6 | | 08'11" (+02'13") | 1007 / 6026 | 147 / 82 | | 7 | | 07'47" (+01'49") | 1001 / 7027 | 168 / 76 | | 8 | | 09'40" (+03'42") | 1008 / 8035 | 136 / 75 | | 9 | | 08'03" (+02'05") | 1007 / 9042 | 166 / 74 | | 10 | | 07'56" (+01'58") | 1002 / 10044 | 166 / 75 | | 11 | | 09'58" (+04'00") | 1001 / 11046 | 128 / 77 | | 12 | | 08'56" (+02'58") | 1004 / 12050 | 161 / 69 | | 13 | | 09'23" (+03'25") | 1003 / 13054 | 156 / 68 | | 14 | | 09'58" (+04'00") | 1002 / 14056 | 135 / 74 | | 15 | | 09'48" (+03'50") | 1004 / 15060 | 138 / 73 | | 16 | | 08'05" (+02'07") | 1008 / 16068 | 165 / 74 | | 17 | | 09'52" (+03'54") | 1003 / 17072 | 130 / 77 | | 18 | | 08'39" (+02'41") | 1000 / 18072 | 162 / 70 | | 19 | | 08'58" (+03'00") | 1002 / 19074 | 161 / 68 | | 20 | | 10'27" (+04'29") | 1007 / 20082 | 125 / 76 | | 21 | | 08'32" (+02'34") | 1003 / 21086 | 163 / 71 | | 22 | | 09'19" (+03'21") | 1003 / 22089 | 148 / 72 | | 23 | | 09'31" (+03'33") | 1000 / 23089 | 159 / 66 | | 24 | | 10'17" (+04'19") | 1002 / 24091 | 144 / 67 | | 25 | | 09'18" (+03'20") | 1006 / 25098 | 162 / 66 | | 26 | | 09'49" (+03'51") | 1008 / 26106 | 151 / 67 | | 27 | | 10'47" (+04'49") | 1002 / 27108 | 129 / 71 | | 28 | | 07'44" (+01'46") | 1000 / 28109 | 170 / 75 | | 29 | | 08'43" (+02'45") | 1000 / 29109 | 152 / 75 | | 30 | | 08'18" (+02'20") | 1002 / 30112 | 166 / 72 | | 31 | | 09'04" (+03'06") | 1002 / 31115 | 162 / 67 | | 32 | | 09'36" (+03'38") | 1003 / 32118 | 159 / 65 | | 33 | | 10'39" (+04'41") | 1001 / 33120 | 136 / 68 | | 34 | | 09'49" (+03'51") | 1003 / 34124 | 160 / 63 | | 35 | | 10'26" (+04'28") | 1001 / 35125 | 145 / 65 | | 36 | | 10'06" (+04'08") | 1008 / 36134 | 150 / 65 | | 37 | | 10'18" (+04'20") | 1007 / 37141 | 142 / 68 | | 38 | | 09'13" (+03'15") | 1006 / 38147 | 146 / 73 | | 39 | | 09'48" (+03'50") | 1001 / 39148 | 148 / 68 | | 40 | | 10'36" (+04'38") | 1004 / 40153 | 142 / 66 | | 41 | | 10'23" (+04'25") | 1007 / 41160 | 148 / 64 | | 42 | | 09'38" (+03'40") | 1000 / 42161 | 157 / 65 | | 43 | | 10'05" (+04'07") | 894 / 43055 | 124 / 79 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
6月累積里程 : 180.66 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 06'14" | 00:12'12" | | 3 | 06'57" | 00:19'09" | | 4 | 06'35" | 00:25'44" | | 5 | 07'03" | 00:32'47" | | 6 | 08'24" | 00:41'11" | | 7 | 07'48" | 00:48'59" | | 8 | 09'38" | 00:58'37" | | 9 | 08'07" | 01:06'44" | | 10 | 07'59" | 01:14'43" | | 11 | 10'00" | 01:24'43" | | 12 | 08'57" | 01:33'40" | | 13 | 09'27" | 01:43'07" | | 14 | 09'54" | 01:53'01" | | 15 | 09'48" | 02:02'49" | | 16 | 08'09" | 02:10'58" | | 17 | 09'50" | 02:20'48" | | 18 | 08'44" | 02:29'32" | | 19 | 08'48" | 02:38'20" | | 20 | 10'36" | 02:48'56" | | 21 | 08'32" | 02:57'28" | | 22 | 09'20" | 03:06'48" | | 23 | 09'27" | 03:16'15" | | 24 | 10'11" | 03:26'26" | | 25 | 09'33" | 03:35'59" | | 26 | 09'31" | 03:45'30" | | 27 | 11'01" | 03:56'31" | | 28 | 07'53" | 04:04'24" | | 29 | 08'34" | 04:12'58" | | 30 | 08'18" | 04:21'16" | | 31 | 09'02" | 04:30'18" | | 32 | 09'29" | 04:39'47" | | 33 | 10'38" | 04:50'25" | | 34 | 09'55" | 05:00'20" | | 35 | 10'25" | 05:10'45" | | 36 | 10'09" | 05:20'54" | | 37 | 10'07" | 05:31'01" | | 38 | 09'37" | 05:40'38" | | 39 | 09'43" | 05:50'21" | | 40 | 10'23" | 06:00'44" | | 41 | 10'29" | 06:11'13" | | 42 | 09'54" | 06:21'07" | | 43 | 08'25" | 06:29'32" | | 42.9 | -16'-58" | 06:31'20" |
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