|  全馬 | 05:55:55 | 08:26/km | 第124馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 05:55:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'07" | 01:08'26" | | 00:36'19" (+04'12") | | 00:37'23" (+05'16") | 01:24'39" (+16'13") | | 00:47'16" (+15'09") | | 00:43'28" (+11'21") | 01:28'37" (+20'11") | | 00:45'09" (+13'02") | | 00:47'19" (+15'12") | 01:32'05" (+23'39") | | 00:44'46" (+12'39") | |
日期: 2019-12-15 06:30 - 總爬升: 222 m - 平均心率: 135 - 卡路里: 2265 Cal - 總步數: 40252 - 平均步頻: 113 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+00'20") | 1001 / 1001 | 100 / 156 | | 2 | | 06'02" | 1000 / 2002 | 134 / 122 | | 3 | | 06'30" (+00'28") | 1002 / 3004 | 139 / 110 | | 4 | | 06'39" (+00'37") | 1000 / 4004 | 133 / 112 | | 5 | | 06'40" (+00'38") | 1001 / 5006 | 128 / 117 |
| 6 | | 06'53" (+00'51") | 1001 / 6007 | 128 / 112 | | 7 | | 07'10" (+01'08") | 1000 / 7007 | 113 / 122 | | 8 | | 06'53" (+00'51") | 1000 / 8008 | 122 / 118 | | 9 | | 06'48" (+00'46") | 1000 / 9008 | 124 / 117 | | 10 | | 08'49" (+02'47") | 1000 / 10008 | 112 / 100 | | 11 | | 07'15" (+01'13") | 1002 / 11011 | 122 / 112 | | 12 | | 07'12" (+01'10") | 1001 / 12012 | 116 / 119 | | 13 | | 07'13" (+01'11") | 1001 / 13014 | 111 / 124 | | 14 | | 08'17" (+02'15") | 1000 / 14015 | 113 / 106 | | 15 | | 07'49" (+01'47") | 1002 / 15017 | 135 / 94 | | 16 | | 07'22" (+01'20") | 1000 / 16018 | 122 / 110 | | 17 | | 08'28" (+02'26") | 1002 / 17020 | 131 / 89 | | 18 | | 10'16" (+04'14") | 1000 / 18020 | 117 / 83 | | 19 | | 11'17" (+05'15") | 1000 / 19021 | 118 / 74 | | 20 | | 10'07" (+04'05") | 1000 / 20021 | 106 / 92 | | 21 | | 08'41" (+02'39") | 1001 / 21022 | 94 / 121 | | 22 | | 08'14" (+02'12") | 1000 / 22023 | 112 / 107 | | 23 | | 09'09" (+03'07") | 1000 / 23023 | 105 / 103 | | 24 | | 08'00" (+01'58") | 1000 / 24023 | 107 / 116 | | 25 | | 09'33" (+03'31") | 1001 / 25024 | 94 / 110 | | 26 | | 08'09" (+02'07") | 1001 / 26026 | 103 / 118 | | 27 | | 09'17" (+03'15") | 1103 / 27130 | 110 / 97 | | 28 | | 09'54" (+03'52") | 1001 / 28132 | 97 / 103 | | 29 | | 08'41" (+02'39") | 1000 / 29132 | 114 / 100 | | 30 | | 09'47" (+03'45") | 1000 / 30132 | 101 / 100 | | 31 | | 09'13" (+03'11") | 1001 / 31133 | 104 / 103 | | 32 | | 10'36" (+04'34") | 1000 / 32133 | 95 / 98 | | 33 | | 09'45" (+03'43") | 1001 / 33135 | 105 / 97 | | 34 | | 09'14" (+03'12") | 1000 / 34135 | 104 / 103 | | 35 | | 08'12" (+02'10") | 1000 / 35135 | 118 / 102 | | 36 | | 08'34" (+02'32") | 1000 / 36135 | 119 / 97 | | 37 | | 09'55" (+03'53") | 1000 / 37136 | 108 / 93 | | 38 | | 09'12" (+03'10") | 1002 / 38138 | 116 / 93 | | 39 | | 08'47" (+02'45") | 1001 / 39140 | 111 / 101 | | 40 | | 08'33" (+02'31") | 1000 / 40140 | 124 / 93 | | 41 | | 09'37" (+03'35") | 1000 / 41140 | 105 / 98 | | 42 | | 08'41" (+02'39") | 1000 / 42141 | 101 / 113 | | 43 | | 06'16" (+00'14") | 77 / 42218 | 99 / 160 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 266.04 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'00" | 00:12'23" | | 3 | 06'31" | 00:18'54" | | 4 | 06'36" | 00:25'30" | | 5 | 06'37" | 00:32'07" | | 6 | 06'49" | 00:38'56" | | 7 | 07'08" | 00:46'04" | | 8 | 06'53" | 00:52'57" | | 9 | 06'45" | 00:59'42" | | 10 | 08'44" | 01:08'26" | | 11 | 07'15" | 01:15'41" | | 12 | 07'05" | 01:22'46" | | 13 | 07'06" | 01:29'52" | | 14 | 08'11" | 01:38'03" | | 15 | 07'46" | 01:45'49" | | 16 | 07'24" | 01:53'13" | | 17 | 07'53" | 02:01'06" | | 18 | 10'04" | 02:11'10" | | 19 | 11'03" | 02:22'13" | | 20 | 10'52" | 02:33'05" | | 21 | 08'43" | 02:41'48" | | 22 | 08'11" | 02:49'59" | | 23 | 09'19" | 02:59'18" | | 24 | 07'53" | 03:07'11" | | 25 | 09'22" | 03:16'33" | | 26 | 08'12" | 03:24'45" | | 27 | 09'02" | 03:33'47" | | 28 | 09'40" | 03:43'27" | | 29 | 08'44" | 03:52'11" | | 30 | 09'31" | 04:01'42" | | 31 | 09'38" | 04:11'20" | | 32 | 10'14" | 04:21'34" | | 33 | 09'56" | 04:31'30" | | 34 | 09'25" | 04:40'55" | | 35 | 08'06" | 04:49'01" | | 36 | 08'13" | 04:57'14" | | 37 | 09'58" | 05:07'12" | | 38 | 09'05" | 05:16'17" | | 39 | 08'45" | 05:25'02" | | 40 | 08'45" | 05:33'47" | | 41 | 08'57" | 05:42'44" | | 42 | 09'16" | 05:52'00" | | 42.2 | 17'41" | 05:55'55" |
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