21.7 km | 02:57:39 | 08:10/km日期: 2024-10-27 06:11 - 總爬升: 200 m - 平均心率: 157 - 卡路里: 1387 Cal - 總步數: 25402 - 平均步頻: 142 - 平均步幅: 85 cm
Pace: 07'00" / 06'23" / 07'30" / 05'35" / 06'58" / 06'02" / 07'03" / 05'54" / 07'04" / 06'43" / 06'16" / 09'31" / 06'46" / 10'04" / 07'41" / 23'05" / 11'02" / 07'39" / 08'23" / 07'39" / 07'46" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'25") | 1000 / 1000 | 174 / 81 |
| 2 | | 06'23" (+00'49") | 1001 / 2001 | 172 / 90 |
| 3 | | 07'29" (+01'55") | 1002 / 3004 | 159 / 83 |
| 4 | | 05'34" | 1001 / 4005 | 172 / 104 |
| 5 | | 06'59" (+01'25") | 1001 / 5007 | 160 / 89 |
| 6 | | 06'02" (+00'28") | 1002 / 6009 | 173 / 95 |
| 7 | | 07'03" (+01'29") | 1001 / 7010 | 157 / 89 |
| 8 | | 05'55" (+00'21") | 1002 / 8013 | 170 / 99 |
| 9 | | 07'06" (+01'32") | 1000 / 9014 | 151 / 92 |
| 10 | | 06'41" (+01'07") | 1001 / 10015 | 160 / 92 |
| 11 | | 06'17" (+00'43") | 1001 / 11016 | 172 / 92 |
| 12 | | 09'31" (+03'57") | 1000 / 12017 | 138 / 75 |
| 13 | | 06'57" (+01'23") | 1001 / 13018 | 157 / 91 |
| 14 | | 09'55" (+04'21") | 1000 / 14018 | 123 / 81 |
| 15 | | 07'37" (+02'03") | 1002 / 15021 | 141 / 92 |
| 16 | | 24'08" (+18'34") | 1000 / 16021 | 77 / 53 |
| 17 | | 10'14" (+04'40") | 1001 / 17022 | 135 / 72 |
| 18 | | 07'36" (+02'02") | 1002 / 18025 | 154 / 84 |
| 19 | | 08'12" (+02'38") | 1002 / 19027 | 132 / 91 |
| 20 | | 07'41" (+02'07") | 1000 / 20027 | 152 / 85 |
| 21 | | 08'01" (+02'27") | 1000 / 21027 | 143 / 86 |
| 22 | | 07'12" (+01'38") | 684 / 21712 | 156 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 30.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'23" | 00:13'23" |
| 3 | 07'30" | 00:20'53" |
| 4 | 05'35" | 00:26'28" |
| 5 | 06'58" | 00:33'26" |
| 6 | 06'02" | 00:39'28" |
| 7 | 07'03" | 00:46'31" |
| 8 | 05'54" | 00:52'25" |
| 9 | 07'04" | 00:59'29" |
| 10 | 06'43" | 01:06'12" |
| 11 | 06'16" | 01:12'28" |
| 12 | 09'31" | 01:21'59" |
| 13 | 06'46" | 01:28'45" |
| 14 | 10'04" | 01:38'49" |
| 15 | 07'41" | 01:46'30" |
| 16 | 23'05" | 02:09'35" |
| 17 | 11'02" | 02:20'37" |
| 18 | 07'39" | 02:28'16" |
| 19 | 08'23" | 02:36'39" |
| 20 | 07'39" | 02:44'18" |
| 21 | 07'46" | 02:52'04" |
| 21.7 | 07'49" | 02:57'39" |
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