|  43.0 km | 07:36:20 | 10:36/km | 第54馬| 官方成績 | | 日期 | 2017-03-04 | | 成績 | 07:36:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'11" | 01:29'49" | | 00:47'38" (+05'27") | | 00:43'58" (+01'47") | 01:48'23" (+18'34") | | 01:04'25" (+22'14") | | 00:50'08" (+07'57") | 01:43'30" (+13'41") | | 00:53'22" (+11'11") | | 01:10'23" (+28'12") | 02:14'41" (+44'52") | | 01:04'18" (+22'07") | |
日期: 2017-03-04 07:01 - 總爬升: 1378 m - 平均心率: 132 - 卡路里: 2306 Cal - 總步數: 46402 - 平均步頻: 99 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'47" (+01'26") | 1000 / 1000 | 162 / 78 | | 2 | | 09'29" (+03'08") | 1003 / 2003 | 126 / 83 | | 3 | | 10'18" (+03'57") | 1000 / 3003 | 88 / 108 | | 4 | | 06'45" (+00'24") | 1005 / 4009 | 162 / 90 | | 5 | | 07'50" (+01'29") | 1004 / 5013 | 134 / 94 |
| 6 | | 08'58" (+02'37") | 1000 / 6013 | 121 / 91 | | 7 | | 12'04" (+05'43") | 1006 / 7020 | 83 / 99 | | 8 | | 12'05" (+05'44") | 1003 / 8024 | 84 / 98 | | 9 | | 08'03" (+01'42") | 1007 / 9031 | 143 / 86 | | 10 | | 06'21" | 1000 / 10032 | 171 / 91 | | 11 | | 09'38" (+03'17") | 1003 / 11035 | 121 / 85 | | 12 | | 06'55" (+00'34") | 1006 / 12042 | 163 / 88 | | 13 | | 06'43" (+00'22") | 1006 / 13049 | 164 / 90 | | 14 | | 10'54" (+04'33") | 1008 / 14057 | 113 / 80 | | 15 | | 10'13" (+03'52") | 1004 / 15061 | 118 / 82 | | 16 | | 15'35" (+09'14") | 1000 / 16062 | 72 / 88 | | 17 | | 09'21" (+03'00") | 1006 / 17069 | 137 / 77 | | 18 | | 12'16" (+05'55") | 1005 / 18074 | 85 / 94 | | 19 | | 13'50" (+07'29") | 1002 / 19077 | 61 / 118 | | 20 | | 13'08" (+06'47") | 1000 / 20077 | 65 / 116 | | 21 | | 11'30" (+05'09") | 1003 / 21080 | 105 / 82 | | 22 | | 09'51" (+03'30") | 1006 / 22087 | 139 / 72 | | 23 | | 10'22" (+04'01") | 1001 / 23088 | 139 / 69 | | 24 | | 09'19" (+02'58") | 1000 / 24089 | 148 / 72 | | 25 | | 08'54" (+02'33") | 1003 / 25093 | 153 / 72 | | 26 | | 10'00" (+03'39") | 1007 / 26101 | 108 / 91 | | 27 | | 11'36" (+05'15") | 1004 / 27106 | 118 / 72 | | 28 | | 08'29" (+02'08") | 1000 / 28106 | 144 / 81 | | 29 | | 11'27" (+05'06") | 1008 / 29114 | 112 / 77 | | 30 | | 12'41" (+06'20") | 1007 / 30122 | 90 / 87 | | 31 | | 17'32" (+11'11") | 1002 / 31124 | 49 / 116 | | 32 | | 12'20" (+05'59") | 1006 / 32131 | 62 / 130 | | 33 | | 13'21" (+07'00") | 1003 / 33135 | 52 / 141 | | 34 | | 15'13" (+08'52") | 1001 / 34136 | 44 / 146 | | 35 | | 10'57" (+04'36") | 1007 / 35144 | 141 / 64 | | 36 | | 10'28" (+04'07") | 1007 / 36152 | 134 / 70 | | 37 | | 14'15" (+07'54") | 1007 / 37159 | 56 / 124 | | 38 | | 13'30" (+07'09") | 1005 / 38165 | 62 / 118 | | 39 | | 14'43" (+08'22") | 1001 / 39167 | 50 / 134 | | 40 | | 11'21" (+05'00") | 1002 / 40169 | 126 / 69 | | 41 | | 11'12" (+04'51") | 1001 / 41170 | 93 / 95 | | 42 | | 20'09" (+13'48") | 831 / 42002 | 28 / 173 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 195.33 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 09'25" | 00:17'13" | | 3 | 10'21" | 00:27'34" | | 4 | 06'44" | 00:34'18" | | 5 | 07'53" | 00:42'11" | | 6 | 08'46" | 00:50'57" | | 7 | 12'04" | 01:03'01" | | 8 | 12'16" | 01:15'17" | | 9 | 08'08" | 01:23'25" | | 10 | 06'24" | 01:29'49" | | 11 | 09'35" | 01:39'24" | | 12 | 06'57" | 01:46'21" | | 13 | 06'43" | 01:53'04" | | 14 | 10'43" | 02:03'47" | | 15 | 10'00" | 02:13'47" | | 16 | 15'42" | 02:29'29" | | 17 | 09'36" | 02:39'05" | | 18 | 11'55" | 02:51'00" | | 19 | 13'40" | 03:04'40" | | 20 | 13'32" | 03:18'12" | | 21 | 11'24" | 03:29'36" | | 22 | 09'42" | 03:39'18" | | 23 | 10'40" | 03:49'58" | | 24 | 09'27" | 03:59'25" | | 25 | 08'55" | 04:08'20" | | 26 | 10'05" | 04:18'25" | | 27 | 11'25" | 04:29'50" | | 28 | 08'35" | 04:38'25" | | 29 | 11'10" | 04:49'35" | | 30 | 12'07" | 05:01'42" | | 31 | 16'45" | 05:18'27" | | 32 | 13'29" | 05:31'56" | | 33 | 13'19" | 05:45'15" | | 34 | 14'35" | 05:59'50" | | 35 | 12'15" | 06:12'05" | | 36 | 10'15" | 06:22'20" | | 37 | 12'56" | 06:35'16" | | 38 | 14'47" | 06:50'03" | | 39 | 14'39" | 07:04'42" | | 40 | 11'41" | 07:16'23" | | 41 | 10'57" | 07:27'20" | | 42 | 18'18" | 07:45'38" | | 41.8 | -3'-10" | 07:46'10" |
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