| 全馬 | 06:26:53 | 09:10/km | 第75馬官方成績 | 日期 | 2018-02-03 | 成績 | 06:26:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'03" | 01:17'38" | | 00:42'35" (+07'32") | | 00:42'28" (+07'25") | 01:28'41" (+11'03") | | 00:46'13" (+11'10") | | 00:51'51" (+16'48") | 01:37'47" (+20'09") | | 00:45'56" (+10'53") | | 00:48'45" (+13'42") | 01:35'18" (+17'40") | | 00:46'33" (+11'30") | |
日期: 2018-02-03 07:00 - 總爬升: 784 m - 平均心率: 146 - 卡路里: 2468 Cal - 總步數: 49812 - 平均步頻: 128 - 平均步幅: 86 cm - 溫度: 11°C - 濕度: 81% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'07" (+00'34") | 1001 / 1001 | 171 / 81 | 2 | | 06'33" | 1002 / 2004 | 171 / 89 | 3 | | 06'51" (+00'18") | 1008 / 3012 | 170 / 85 | 4 | | 07'16" (+00'43") | 1007 / 4020 | 159 / 86 | 5 | | 07'08" (+00'35") | 1003 / 5023 | 169 / 82 |
6 | | 09'02" (+02'29") | 1004 / 6028 | 135 / 81 | 7 | | 07'49" (+01'16") | 1011 / 7039 | 167 / 76 | 8 | | 09'59" (+03'26") | 1001 / 8040 | 131 / 76 | 9 | | 08'38" (+02'05") | 1002 / 9042 | 136 / 84 | 10 | | 06'56" (+00'23") | 1008 / 10050 | 169 / 84 | 11 | | 07'27" (+00'54") | 1005 / 11056 | 157 / 85 | 12 | | 09'23" (+02'50") | 1003 / 12059 | 132 / 80 | 13 | | 08'05" (+01'32") | 1001 / 13060 | 157 / 78 | 14 | | 09'39" (+03'06") | 1006 / 14067 | 125 / 82 | 15 | | 07'51" (+01'18") | 1006 / 15074 | 154 / 82 | 16 | | 10'15" (+03'42") | 1000 / 16074 | 132 / 73 | 17 | | 08'12" (+01'39") | 1004 / 17078 | 156 / 77 | 18 | | 09'07" (+02'34") | 1002 / 18080 | 139 / 78 | 19 | | 08'48" (+02'15") | 1003 / 19084 | 143 / 79 | 20 | | 11'50" (+05'17") | 1008 / 20092 | 86 / 97 | 21 | | 08'47" (+02'14") | 1006 / 21099 | 131 / 86 | 22 | | 11'30" (+04'57") | 1004 / 22103 | 79 / 109 | 23 | | 10'56" (+04'23") | 1005 / 23108 | 91 / 99 | 24 | | 09'46" (+03'13") | 1005 / 24113 | 127 / 80 | 25 | | 08'46" (+02'13") | 1006 / 25119 | 142 / 80 | 26 | | 10'06" (+03'33") | 1006 / 26126 | 112 / 87 | 27 | | 10'39" (+04'06") | 1000 / 27126 | 96 / 97 | 28 | | 07'21" (+00'48") | 1004 / 28130 | 167 / 81 | 29 | | 06'45" (+00'12") | 1006 / 29137 | 169 / 87 | 30 | | 10'44" (+04'11") | 1005 / 30142 | 97 / 95 | 31 | | 08'13" (+01'40") | 1000 / 31143 | 136 / 89 | 32 | | 09'11" (+02'38") | 1004 / 32148 | 121 / 89 | 33 | | 09'48" (+03'15") | 1008 / 33156 | 122 / 82 | 34 | | 11'02" (+04'29") | 1005 / 34161 | 60 / 149 | 35 | | 10'21" (+03'48") | 1002 / 35164 | 98 / 98 | 36 | | 08'35" (+02'02") | 1004 / 36168 | 145 / 79 | 37 | | 09'06" (+02'33") | 1008 / 37176 | 113 / 96 | 38 | | 10'15" (+03'42") | 1005 / 38182 | 127 / 76 | 39 | | 09'19" (+02'46") | 1007 / 39189 | 115 / 92 | 40 | | 10'06" (+03'33") | 1007 / 40196 | 107 / 92 | 41 | | 09'04" (+02'31") | 1003 / 41200 | 115 / 95 | 42 | | 09'06" (+02'33") | 1003 / 42203 | 117 / 93 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 256.11 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 06'35" | 00:13'43" | 3 | 06'50" | 00:20'33" | 4 | 07'17" | 00:27'50" | 5 | 07'13" | 00:35'03" | 6 | 09'05" | 00:44'08" | 7 | 07'50" | 00:51'58" | 8 | 10'00" | 01:01'58" | 9 | 08'42" | 01:10'40" | 10 | 06'58" | 01:17'38" | 11 | 07'30" | 01:25'08" | 12 | 09'25" | 01:34'33" | 13 | 08'05" | 01:42'38" | 14 | 09'21" | 01:51'59" | 15 | 08'07" | 02:00'06" | 16 | 10'05" | 02:10'11" | 17 | 08'22" | 02:18'33" | 18 | 09'15" | 02:27'48" | 19 | 08'45" | 02:36'33" | 20 | 09'46" | 02:46'19" | 21 | 10'41" | 02:57'00" | 22 | 11'40" | 03:08'40" | 23 | 11'03" | 03:19'43" | 24 | 09'35" | 03:29'18" | 25 | 08'52" | 03:38'10" | 26 | 10'15" | 03:48'25" | 27 | 10'50" | 03:59'15" | 28 | 07'23" | 04:06'38" | 29 | 06'40" | 04:13'18" | 30 | 10'48" | 04:24'06" | 31 | 07'54" | 04:32'00" | 32 | 09'16" | 04:41'16" | 33 | 10'08" | 04:51'24" | 34 | 10'43" | 05:02'07" | 35 | 10'44" | 05:12'51" | 36 | 08'31" | 05:21'22" | 37 | 09'22" | 05:30'44" | 38 | 10'13" | 05:40'57" | 39 | 09'10" | 05:50'07" | 40 | 09'17" | 05:59'24" | 41 | 10'09" | 06:09'33" | 42 | 09'03" | 06:18'36" | 43 | 08'05" | 06:26'41" | 42.9 | -2'-15" | 06:26'53" |
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