|  全馬 | --:--:-- | --:-- | 第39馬| 官方成績 | | 日期 | 2016-07-16 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'16" | 01:30'59" | | 00:50'43" (+10'27") | | 00:50'54" (+10'38") | 01:41'17" (+10'18") | | 00:50'23" (+10'07") | | 00:51'07" (+10'51") | 01:42'31" (+11'32") | | 00:51'24" (+11'08") | | 00:51'08" (+10'52") | 01:42'27" (+11'28") | | 00:51'19" (+11'03") | |
日期: 2016-07-16 15:33 - 平均心率: 143 - 卡路里: 5535 Cal - 總步數: 61238 - 平均步頻: 146 - 平均步幅: 69 cm - 溫度: 34°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'49" | 1000 / 1000 | 170 / 86 | | 2 | | 07'39" (+00'50") | 1007 / 2007 | 152 / 85 | | 3 | | 07'38" (+00'49") | 1002 / 3010 | 160 / 81 | | 4 | | 08'24" (+01'35") | 1005 / 4016 | 163 / 72 | | 5 | | 09'48" (+02'59") | 1003 / 5019 | 145 / 70 |
| 6 | | 10'21" (+03'32") | 1004 / 6023 | 130 / 74 | | 7 | | 10'16" (+03'27") | 1005 / 7029 | 142 / 68 | | 8 | | 09'59" (+03'10") | 1009 / 8038 | 147 / 68 | | 9 | | 10'31" (+03'42") | 1002 / 9040 | 130 / 72 | | 10 | | 09'23" (+02'34") | 1007 / 10048 | 159 / 66 | | 11 | | 11'11" (+04'22") | 1006 / 11054 | 127 / 69 | | 12 | | 09'08" (+02'19") | 1002 / 12056 | 159 / 68 | | 13 | | 10'01" (+03'12") | 1008 / 13065 | 137 / 72 | | 14 | | 10'34" (+03'45") | 1002 / 14067 | 132 / 71 | | 15 | | 09'48" (+02'59") | 1001 / 15068 | 155 / 65 | | 16 | | 11'14" (+04'25") | 1001 / 16070 | 123 / 71 | | 17 | | 10'03" (+03'14") | 1004 / 17074 | 154 / 64 | | 18 | | 08'27" (+01'38") | 1005 / 18080 | 163 / 72 | | 19 | | 11'24" (+04'35") | 1001 / 19081 | 120 / 72 | | 20 | | 09'08" (+02'19") | 1005 / 20087 | 159 / 68 | | 21 | | 10'19" (+03'30") | 1003 / 21090 | 139 / 69 | | 22 | | 09'17" (+02'28") | 1008 / 22098 | 156 / 68 | | 23 | | 11'02" (+04'13") | 1006 / 23105 | 128 / 70 | | 24 | | 09'38" (+02'49") | 1004 / 24109 | 150 / 68 | | 25 | | 10'43" (+03'54") | 1006 / 25115 | 134 / 69 | | 26 | | 09'46" (+02'57") | 1006 / 26121 | 152 / 67 | | 27 | | 10'56" (+04'07") | 1000 / 27121 | 132 / 68 | | 28 | | 10'09" (+03'20") | 1002 / 28124 | 151 / 64 | | 29 | | 11'01" (+04'12") | 1007 / 29131 | 130 / 69 | | 30 | | 09'28" (+02'39") | 1004 / 30136 | 157 / 66 | | 31 | | 09'25" (+02'36") | 1005 / 31142 | 160 / 66 | | 32 | | 10'21" (+03'32") | 1000 / 32142 | 139 / 69 | | 33 | | 10'04" (+03'15") | 1004 / 33147 | 155 / 64 | | 34 | | 10'16" (+03'27") | 1002 / 34149 | 153 / 63 | | 35 | | 10'55" (+04'06") | 1002 / 35151 | 136 / 67 | | 36 | | 10'02" (+03'13") | 1001 / 36153 | 155 / 64 | | 37 | | 10'48" (+03'59") | 1001 / 37154 | 141 / 65 | | 38 | | 10'16" (+03'27") | 1003 / 38157 | 155 / 62 | | 39 | | 10'25" (+03'36") | 1006 / 39164 | 143 / 66 | | 40 | | 09'41" (+02'52") | 1002 / 40167 | 157 / 65 | | 41 | | 08'50" (+02'01") | 1000 / 41167 | 163 / 69 | | 42 | | 07'43" (+00'54") | 1002 / 42169 | 168 / 76 | | 43 | | 05'52" | 468 / 42638 | 170 / 99 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
7月累積里程 : 184.27 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 07'39" | 00:14'29" | | 3 | 07'41" | 00:22'10" | | 4 | 08'25" | 00:30'35" | | 5 | 09'41" | 00:40'16" | | 6 | 10'28" | 00:50'44" | | 7 | 10'20" | 01:01'04" | | 8 | 09'58" | 01:11'02" | | 9 | 10'35" | 01:21'37" | | 10 | 09'22" | 01:30'59" | | 11 | 11'18" | 01:42'17" | | 12 | 09'13" | 01:51'30" | | 13 | 09'51" | 02:01'21" | | 14 | 10'45" | 02:12'06" | | 15 | 09'47" | 02:21'53" | | 16 | 11'07" | 02:33'00" | | 17 | 10'14" | 02:43'14" | | 18 | 08'30" | 02:51'44" | | 19 | 11'21" | 03:03'05" | | 20 | 09'11" | 03:12'16" | | 21 | 10'18" | 03:22'34" | | 22 | 09'15" | 03:31'49" | | 23 | 11'08" | 03:42'57" | | 24 | 09'28" | 03:52'25" | | 25 | 10'58" | 04:03'23" | | 26 | 09'47" | 04:13'10" | | 27 | 10'56" | 04:24'06" | | 28 | 10'10" | 04:34'16" | | 29 | 11'01" | 04:45'17" | | 30 | 09'30" | 04:54'47" | | 31 | 09'32" | 05:04'19" | | 32 | 10'19" | 05:14'38" | | 33 | 09'55" | 05:24'33" | | 34 | 10'31" | 05:35'04" | | 35 | 10'51" | 05:45'55" | | 36 | 09'59" | 05:55'54" | | 37 | 10'49" | 06:06'43" | | 38 | 10'15" | 06:16'58" | | 39 | 10'30" | 06:27'28" | | 40 | 09'46" | 06:37'14" | | 41 | 09'00" | 06:46'14" | | 42 | 07'51" | 06:54'05" | | 42.5 | 07'30" | 06:57'36" |
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