|  全馬 | 06:45:31 | 09:36/km | 第43馬| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 06:45:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'29" (+01'06") | 01:15'52" | | 00:37'23" | | 00:40'01" (+02'38") | 01:27'33" (+11'41") | | 00:47'32" (+10'09") | | 00:50'42" (+13'19") | 01:38'08" (+22'16") | | 00:47'26" (+10'03") | | 00:56'02" (+18'39") | 01:50'12" (+34'20") | | 00:54'10" (+16'47") | |
日期: 2016-10-02 06:00 - 平均心率: 139 - 卡路里: 2283 Cal - 總步數: 54772 - 平均步頻: 135 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'14" (+02'30") | 1008 / 1008 | 134 / 80 | | 2 | | 07'00" (+00'16") | 1005 / 2013 | 158 / 90 | | 3 | | 06'51" (+00'07") | 1006 / 3019 | 167 / 86 | | 4 | | 08'05" (+01'21") | 1006 / 4025 | 145 / 84 | | 5 | | 07'06" (+00'22") | 1002 / 5028 | 167 / 83 |
| 6 | | 07'37" (+00'53") | 1001 / 6030 | 168 / 77 | | 7 | | 08'14" (+01'30") | 1004 / 7034 | 149 / 81 | | 8 | | 07'02" (+00'18") | 1001 / 8036 | 170 / 83 | | 9 | | 07'18" (+00'34") | 1000 / 9037 | 158 / 86 | | 10 | | 07'12" (+00'28") | 1002 / 10040 | 171 / 80 | | 11 | | 07'25" (+00'41") | 1006 / 11046 | 170 / 78 | | 12 | | 08'28" (+01'44") | 1005 / 12051 | 146 / 80 | | 13 | | 06'44" | 1001 / 13052 | 170 / 86 | | 14 | | 09'05" (+02'21") | 1005 / 14057 | 137 / 80 | | 15 | | 08'13" (+01'29") | 1005 / 15063 | 167 / 72 | | 16 | | 08'02" (+01'18") | 1006 / 16069 | 168 / 73 | | 17 | | 07'58" (+01'14") | 1006 / 17076 | 167 / 74 | | 18 | | 10'18" (+03'34") | 1002 / 18078 | 131 / 73 | | 19 | | 09'55" (+03'11") | 1004 / 19082 | 134 / 75 | | 20 | | 11'09" (+04'25") | 1008 / 20090 | 113 / 79 | | 21 | | 09'52" (+03'08") | 1006 / 21097 | 132 / 76 | | 22 | | 09'42" (+02'58") | 1007 / 22104 | 156 / 65 | | 23 | | 10'16" (+03'32") | 1001 / 23106 | 137 / 70 | | 24 | | 10'55" (+04'11") | 1002 / 24108 | 127 / 71 | | 25 | | 09'44" (+03'00") | 1002 / 25110 | 139 / 73 | | 26 | | 08'55" (+02'11") | 1002 / 26112 | 160 / 69 | | 27 | | 12'03" (+05'19") | 1007 / 27119 | 107 / 76 | | 28 | | 08'38" (+01'54") | 1006 / 28126 | 166 / 69 | | 29 | | 08'54" (+02'10") | 1006 / 29132 | 153 / 73 | | 30 | | 08'45" (+02'01") | 1004 / 30136 | 164 / 69 | | 31 | | 10'31" (+03'47") | 1006 / 31142 | 121 / 78 | | 32 | | 10'56" (+04'12") | 1005 / 32148 | 116 / 78 | | 33 | | 11'37" (+04'53") | 1008 / 33156 | 87 / 98 | | 34 | | 11'34" (+04'50") | 1002 / 34159 | 117 / 73 | | 35 | | 11'22" (+04'38") | 1007 / 35166 | 99 / 88 | | 36 | | 09'29" (+02'45") | 1003 / 36170 | 152 / 69 | | 37 | | 11'57" (+05'13") | 1003 / 37174 | 108 / 77 | | 38 | | 10'48" (+04'04") | 1001 / 38175 | 129 / 71 | | 39 | | 10'53" (+04'09") | 1006 / 39181 | 123 / 74 | | 40 | | 11'01" (+04'17") | 1006 / 40187 | 127 / 71 | | 41 | | 11'56" (+05'12") | 1003 / 41191 | 99 / 84 | | 42 | | 13'01" (+06'17") | 1003 / 42194 | 81 / 93 | | 43 | | 13'14" (+06'30") | 569 / 42763 | 57 / 131 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 178.10 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'16" | 00:09'16" | | 2 | 07'04" | 00:16'20" | | 3 | 06'53" | 00:23'13" | | 4 | 08'08" | 00:31'21" | | 5 | 07'08" | 00:38'29" | | 6 | 07'38" | 00:46'07" | | 7 | 08'13" | 00:54'20" | | 8 | 07'03" | 01:01'23" | | 9 | 07'15" | 01:08'38" | | 10 | 07'14" | 01:15'52" | | 11 | 07'28" | 01:23'20" | | 12 | 08'28" | 01:31'48" | | 13 | 06'44" | 01:38'32" | | 14 | 09'06" | 01:47'38" | | 15 | 08'15" | 01:55'53" | | 16 | 08'06" | 02:03'59" | | 17 | 08'01" | 02:12'00" | | 18 | 10'16" | 02:22'16" | | 19 | 09'57" | 02:32'13" | | 20 | 11'12" | 02:43'25" | | 21 | 09'44" | 02:53'09" | | 22 | 09'57" | 03:03'06" | | 23 | 10'17" | 03:13'23" | | 24 | 11'00" | 03:24'23" | | 25 | 09'44" | 03:34'07" | | 26 | 08'54" | 03:43'01" | | 27 | 11'51" | 03:54'52" | | 28 | 08'55" | 04:03'47" | | 29 | 08'57" | 04:12'44" | | 30 | 08'49" | 04:21'33" | | 31 | 09'32" | 04:31'05" | | 32 | 11'32" | 04:42'37" | | 33 | 11'43" | 04:54'20" | | 34 | 11'56" | 05:06'16" | | 35 | 11'19" | 05:17'35" | | 36 | 09'40" | 05:27'15" | | 37 | 11'20" | 05:38'35" | | 38 | 11'06" | 05:49'41" | | 39 | 10'56" | 06:00'37" | | 40 | 11'08" | 06:11'45" | | 41 | 11'50" | 06:23'35" | | 42 | 12'56" | 06:36'31" | | 42.6 | 15'49" | 06:45'31" |
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