|  全馬 | 05:39:58 | 08:03/km | 第69馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 05:39:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'46" | 01:02'04" | | 00:31'18" (+00'32") | | 00:31'04" (+00'18") | 01:06'21" (+04'17") | | 00:35'17" (+04'31") | | 00:37'48" (+07'02") | 01:22'42" (+20'38") | | 00:44'54" (+14'08") | | 00:47'12" (+16'26") | 01:33'14" (+31'10") | | 00:46'02" (+15'16") | |
日期: 2017-11-26 09:18 - 總爬升: 451 m - 平均心率: 157 - 卡路里: 2468 Cal - 總步數: 51880 - 平均步頻: 152 - 平均步幅: 83 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" (+00'37") | 1004 / 1004 | 173 / 89 | | 2 | | 05'49" | 1001 / 2005 | 172 / 99 | | 3 | | 05'57" (+00'08") | 1006 / 3011 | 171 / 97 | | 4 | | 06'28" (+00'39") | 1007 / 4019 | 171 / 90 | | 5 | | 06'01" (+00'12") | 1007 / 5026 | 172 / 96 |
| 6 | | 06'18" (+00'29") | 1007 / 6033 | 157 / 101 | | 7 | | 06'11" (+00'22") | 1006 / 7040 | 174 / 92 | | 8 | | 06'30" (+00'41") | 1011 / 8051 | 174 / 87 | | 9 | | 06'04" (+00'15") | 1000 / 9052 | 177 / 92 | | 10 | | 06'11" (+00'22") | 1009 / 10061 | 178 / 90 | | 11 | | 06'38" (+00'49") | 1003 / 11065 | 171 / 87 | | 12 | | 06'07" (+00'18") | 1006 / 12071 | 178 / 91 | | 13 | | 06'06" (+00'17") | 1008 / 13080 | 177 / 92 | | 14 | | 06'06" (+00'17") | 1010 / 14090 | 172 / 95 | | 15 | | 06'01" (+00'12") | 1003 / 15094 | 176 / 94 | | 16 | | 06'55" (+01'06") | 1004 / 16099 | 172 / 83 | | 17 | | 07'20" (+01'31") | 1006 / 17106 | 167 / 81 | | 18 | | 06'48" (+00'59") | 1003 / 18109 | 172 / 85 | | 19 | | 07'22" (+01'33") | 1000 / 19109 | 154 / 87 | | 20 | | 06'53" (+01'04") | 1003 / 20113 | 173 / 83 | | 21 | | 07'24" (+01'35") | 1006 / 21120 | 165 / 81 | | 22 | | 07'01" (+01'12") | 1002 / 22122 | 174 / 81 | | 23 | | 07'17" (+01'28") | 1000 / 23123 | 171 / 80 | | 24 | | 08'14" (+02'25") | 1006 / 24129 | 143 / 84 | | 25 | | 08'06" (+02'17") | 1006 / 25135 | 169 / 72 | | 26 | | 08'47" (+02'58") | 1003 / 26139 | 148 / 76 | | 27 | | 09'05" (+03'16") | 1007 / 27147 | 137 / 79 | | 28 | | 11'28" (+05'39") | 1001 / 28149 | 112 / 77 | | 29 | | 07'30" (+01'41") | 1003 / 29152 | 166 / 79 | | 30 | | 08'03" (+02'14") | 1006 / 30159 | 166 / 74 | | 31 | | 08'43" (+02'54") | 1009 / 31169 | 158 / 72 | | 32 | | 09'09" (+03'20") | 1008 / 32177 | 149 / 73 | | 33 | | 09'45" (+03'56") | 1003 / 33180 | 144 / 71 | | 34 | | 11'11" (+05'22") | 1008 / 34189 | 106 / 83 | | 35 | | 08'13" (+02'24") | 1004 / 35193 | 159 / 76 | | 36 | | 09'34" (+03'45") | 1008 / 36201 | 139 / 75 | | 37 | | 08'52" (+03'03") | 1003 / 37205 | 145 / 77 | | 38 | | 09'07" (+03'18") | 1003 / 38208 | 137 / 79 | | 39 | | 09'05" (+03'16") | 1002 / 39211 | 130 / 84 | | 40 | | 09'33" (+03'44") | 1008 / 40219 | 127 / 81 | | 41 | | 10'04" (+04'15") | 1001 / 41220 | 112 / 88 | | 42 | | 10'07" (+04'18") | 1007 / 42228 | 103 / 95 | | 43 | | 09'45" (+03'56") | 1002 / 43231 | 108 / 94 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 172.96 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'50" | 00:12'18" | | 3 | 05'56" | 00:18'14" | | 4 | 06'27" | 00:24'41" | | 5 | 06'05" | 00:30'46" | | 6 | 06'22" | 00:37'08" | | 7 | 06'07" | 00:43'15" | | 8 | 06'33" | 00:49'48" | | 9 | 06'07" | 00:55'55" | | 10 | 06'09" | 01:02'04" | | 11 | 06'40" | 01:08'44" | | 12 | 06'09" | 01:14'53" | | 13 | 06'06" | 01:20'59" | | 14 | 06'09" | 01:27'08" | | 15 | 06'00" | 01:33'08" | | 16 | 06'58" | 01:40'06" | | 17 | 07'17" | 01:47'23" | | 18 | 06'44" | 01:54'07" | | 19 | 07'21" | 02:01'28" | | 20 | 06'57" | 02:08'25" | | 21 | 07'17" | 02:15'42" | | 22 | 07'06" | 02:22'48" | | 23 | 07'19" | 02:30'07" | | 24 | 07'37" | 02:37'44" | | 25 | 08'29" | 02:46'13" | | 26 | 08'49" | 02:55'02" | | 27 | 09'11" | 03:04'13" | | 28 | 11'38" | 03:15'51" | | 29 | 07'15" | 03:23'06" | | 30 | 08'01" | 03:31'07" | | 31 | 08'45" | 03:39'52" | | 32 | 09'12" | 03:49'04" | | 33 | 09'12" | 03:58'16" | | 34 | 10'38" | 04:08'54" | | 35 | 09'25" | 04:18'19" | | 36 | 09'13" | 04:27'32" | | 37 | 09'12" | 04:36'44" | | 38 | 09'03" | 04:45'47" | | 39 | 09'18" | 04:55'05" | | 40 | 09'16" | 05:04'21" | | 41 | 10'03" | 05:14'24" | | 42 | 09'54" | 05:24'18" | | 43 | 10'05" | 05:34'23" | | 43.5 | 12'04" | 05:40'58" |
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