|  全馬 | 06:37:37 | 09:25/km | 第102馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 06:37:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'51" | 01:09'59" | | 00:37'08" (+04'17") | | 00:39'32" (+06'41") | 01:30'29" (+20'30") | | 00:50'57" (+18'06") | | 00:51'25" (+18'34") | 01:43'08" (+33'09") | | 00:51'43" (+18'52") | | 00:56'33" (+23'42") | 01:53'47" (+43'48") | | 00:57'14" (+24'23") | |
日期: 2018-12-16 07:00 - 平均心率: 123 - 卡路里: 2269 Cal - 總步數: 72706 - 平均步頻: 182 - 平均步幅: 57 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'27" | 1005 / 1005 | 177 / 87 | | 2 | | 06'31" (+00'04") | 1004 / 2010 | 175 / 87 | | 3 | | 06'30" (+00'03") | 1006 / 3016 | 174 / 87 | | 4 | | 06'30" (+00'03") | 1006 / 4022 | 173 / 88 | | 5 | | 06'42" (+00'15") | 1001 / 5024 | 174 / 85 |
| 6 | | 07'27" (+01'00") | 1000 / 6024 | 178 / 75 | | 7 | | 07'05" (+00'38") | 1002 / 7027 | 174 / 80 | | 8 | | 07'16" (+00'49") | 1007 / 8034 | 173 / 79 | | 9 | | 07'11" (+00'44") | 1004 / 9039 | 173 / 80 | | 10 | | 08'00" (+01'33") | 1008 / 10047 | 177 / 70 | | 11 | | 07'51" (+01'24") | 1002 / 11049 | 170 / 74 | | 12 | | 07'43" (+01'16") | 1003 / 12053 | 172 / 74 | | 13 | | 08'29" (+02'02") | 1005 / 13058 | 170 / 69 | | 14 | | 07'37" (+01'10") | 1002 / 14061 | 173 / 75 | | 15 | | 07'44" (+01'17") | 1005 / 15066 | 172 / 75 | | 16 | | 09'36" (+03'09") | 1008 / 16075 | 169 / 61 | | 17 | | 09'40" (+03'13") | 1007 / 17083 | 177 / 58 | | 18 | | 10'12" (+03'45") | 1003 / 18086 | 174 / 56 | | 19 | | 11'06" (+04'39") | 1004 / 19091 | 178 / 50 | | 20 | | 10'06" (+03'39") | 1005 / 20096 | 163 / 60 | | 21 | | 09'07" (+02'40") | 1003 / 21100 | 178 / 61 | | 22 | | 11'05" (+04'38") | 1000 / 22101 | 165 / 54 | | 23 | | 10'20" (+03'53") | 1001 / 23102 | 178 / 54 | | 24 | | 10'13" (+03'46") | 1004 / 24107 | 165 / 59 | | 25 | | 10'31" (+04'04") | 1006 / 25113 | 176 / 53 | | 26 | | 10'05" (+03'38") | 1002 / 26115 | 173 / 56 | | 27 | | 10'49" (+04'22") | 1008 / 27124 | 159 / 58 | | 28 | | 09'51" (+03'24") | 1006 / 28130 | 175 / 57 | | 29 | | 09'53" (+03'26") | 1000 / 29130 | 167 / 60 | | 30 | | 10'51" (+04'24") | 1000 / 30131 | 181 / 50 | | 31 | | 11'13" (+04'46") | 1006 / 31138 | 185 / 47 | | 32 | | 11'01" (+04'34") | 1000 / 32138 | 191 / 47 | | 33 | | 11'17" (+04'50") | 1008 / 33146 | 199 / 44 | | 34 | | 11'34" (+05'07") | 1000 / 34147 | 198 / 43 | | 35 | | 11'22" (+04'55") | 1005 / 35152 | 194 / 45 | | 36 | | 11'29" (+05'02") | 1000 / 36153 | 195 / 44 | | 37 | | 11'42" (+05'15") | 1002 / 37155 | 195 / 43 | | 38 | | 11'18" (+04'51") | 1003 / 38158 | 213 / 41 | | 39 | | 11'16" (+04'49") | 1001 / 39160 | 210 / 42 | | 40 | | 11'19" (+04'52") | 1002 / 40163 | 214 / 41 | | 41 | | 10'27" (+04'00") | 1002 / 41166 | 205 / 46 | | 42 | | 09'55" (+03'28") | 1005 / 42171 | 204 / 49 | | 43 | | 12'45" (+06'18") | 23 / 42195 | 220 / 35 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 228.91 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'33" | 00:13'02" | | 3 | 06'30" | 00:19'32" | | 4 | 06'36" | 00:26'08" | | 5 | 06'43" | 00:32'51" | | 6 | 07'27" | 00:40'18" | | 7 | 07'07" | 00:47'25" | | 8 | 07'16" | 00:54'41" | | 9 | 07'14" | 01:01'55" | | 10 | 08'04" | 01:09'59" | | 11 | 07'53" | 01:17'52" | | 12 | 07'45" | 01:25'37" | | 13 | 08'32" | 01:34'09" | | 14 | 07'39" | 01:41'48" | | 15 | 07'43" | 01:49'31" | | 16 | 09'39" | 01:59'10" | | 17 | 09'42" | 02:08'52" | | 18 | 10'16" | 02:19'08" | | 19 | 11'11" | 02:30'19" | | 20 | 10'09" | 02:40'28" | | 21 | 09'12" | 02:49'40" | | 22 | 11'05" | 03:00'45" | | 23 | 10'22" | 03:11'07" | | 24 | 10'16" | 03:21'23" | | 25 | 10'30" | 03:31'53" | | 26 | 10'12" | 03:42'05" | | 27 | 10'50" | 03:52'55" | | 28 | 09'55" | 04:02'50" | | 29 | 09'54" | 04:12'44" | | 30 | 10'52" | 04:23'36" | | 31 | 11'09" | 04:34'45" | | 32 | 11'08" | 04:45'53" | | 33 | 11'22" | 04:57'15" | | 34 | 11'38" | 05:08'53" | | 35 | 11'16" | 05:20'09" | | 36 | 11'38" | 05:31'47" | | 37 | 11'40" | 05:43'27" | | 38 | 11'17" | 05:54'44" | | 39 | 11'14" | 06:05'58" | | 40 | 11'25" | 06:17'23" | | 41 | 10'26" | 06:27'49" | | 42 | 09'48" | 06:37'37" | | 42.0 | 41'50" | 06:38'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
