|  全馬 | 07:18:39 | 10:23/km | 第127馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 07:18:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'18" | 01:44'26" (+04'50") | | 00:59'08" (+13'50") | | 00:47'12" (+01'54") | 01:39'36" | | 00:52'24" (+07'06") | | 00:53'32" (+08'14") | 01:50'01" (+10'25") | | 00:56'29" (+11'11") | | 00:58'24" (+13'06") | 01:44'50" (+05'14") | | 00:46'26" (+01'08") | |
日期: 2020-01-12 06:00 - 總爬升: 1161 m - 平均心率: 135 - 卡路里: 2272 Cal - 總步數: 50426 - 平均步頻: 114 - 平均步幅: 83 cm - 溫度: 10°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'12" (+00'14") | 1000 / 1000 | 111 / 124 | | 2 | | 08'35" (+01'37") | 1000 / 2000 | 133 / 86 | | 3 | | 09'22" (+02'24") | 1001 / 3001 | 129 / 82 | | 4 | | 09'21" (+02'23") | 1000 / 4002 | 131 / 81 | | 5 | | 11'03" (+04'05") | 1000 / 5003 | 120 / 75 |
| 6 | | 09'50" (+02'52") | 1001 / 6004 | 132 / 76 | | 7 | | 12'00" (+05'02") | 1000 / 7004 | 116 / 71 | | 8 | | 12'33" (+05'35") | 1000 / 8005 | 112 / 70 | | 9 | | 12'51" (+05'53") | 1000 / 9006 | 109 / 71 | | 10 | | 13'32" (+06'34") | 1000 / 10007 | 98 / 75 | | 11 | | 09'51" (+02'53") | 1001 / 11008 | 56 / 178 | | 12 | | 08'49" (+01'51") | 1001 / 12009 | 67 / 169 | | 13 | | 08'47" (+01'49") | 1000 / 13009 | 68 / 165 | | 14 | | 09'30" (+02'32") | 1000 / 14010 | 101 / 103 | | 15 | | 12'00" (+05'02") | 1001 / 15012 | 119 / 69 | | 16 | | 09'49" (+02'51") | 1000 / 16012 | 141 / 71 | | 17 | | 09'24" (+02'26") | 1000 / 17013 | 131 / 81 | | 18 | | 10'21" (+03'23") | 1000 / 18014 | 129 / 74 | | 19 | | 10'06" (+03'08") | 1000 / 19014 | 120 / 81 | | 20 | | 12'50" (+05'52") | 1000 / 20014 | 111 / 69 | | 21 | | 10'59" (+04'01") | 1001 / 21015 | 110 / 82 | | 22 | | 09'59" (+03'01") | 1001 / 22017 | 108 / 92 | | 23 | | 08'42" (+01'44") | 1001 / 23018 | 123 / 93 | | 24 | | 12'24" (+05'26") | 1000 / 24019 | 110 / 73 | | 25 | | 10'40" (+03'42") | 1001 / 25020 | 116 / 80 | | 26 | | 11'00" (+04'02") | 1000 / 26021 | 119 / 76 | | 27 | | 10'23" (+03'25") | 1000 / 27021 | 128 / 74 | | 28 | | 13'29" (+06'31") | 1001 / 28022 | 106 / 69 | | 29 | | 11'16" (+04'18") | 1000 / 29023 | 119 / 74 | | 30 | | 12'25" (+05'27") | 1000 / 30023 | 116 / 69 | | 31 | | 13'46" (+06'48") | 1000 / 31023 | 107 / 67 | | 32 | | 14'40" (+07'42") | 1000 / 32023 | 107 / 63 | | 33 | | 11'22" (+04'24") | 1000 / 33024 | 99 / 87 | | 34 | | 08'15" (+01'17") | 1000 / 34025 | 137 / 87 | | 35 | | 09'22" (+02'24") | 1000 / 35025 | 128 / 83 | | 36 | | 09'38" (+02'40") | 1000 / 36025 | 133 / 77 | | 37 | | 09'31" (+02'33") | 1000 / 37026 | 123 / 85 | | 38 | | 11'13" (+04'15") | 1001 / 38027 | 111 / 80 | | 39 | | 08'09" (+01'11") | 1000 / 39028 | 114 / 107 | | 40 | | 08'09" (+01'11") | 1000 / 40029 | 126 / 96 | | 41 | | 07'37" (+00'39") | 1000 / 41030 | 124 / 104 | | 42 | | 06'58" | 1000 / 42030 | 136 / 105 | | 43 | | 05'56" | 50 / 42080 | 146 / 114 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 300.27 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 08'35" | 00:15'44" | | 3 | 09'18" | 00:25'02" | | 4 | 09'15" | 00:34'17" | | 5 | 11'01" | 00:45'18" | | 6 | 09'39" | 00:54'57" | | 7 | 11'26" | 01:06'23" | | 8 | 12'34" | 01:18'57" | | 9 | 12'36" | 01:31'33" | | 10 | 12'53" | 01:44'26" | | 11 | 10'30" | 01:54'56" | | 12 | 08'56" | 02:03'52" | | 13 | 08'43" | 02:12'35" | | 14 | 09'12" | 02:21'47" | | 15 | 09'51" | 02:31'38" | | 16 | 10'56" | 02:42'34" | | 17 | 09'52" | 02:52'26" | | 18 | 10'30" | 03:02'56" | | 19 | 08'16" | 03:11'12" | | 20 | 12'50" | 03:24'02" | | 21 | 12'02" | 03:36'04" | | 22 | 10'02" | 03:46'06" | | 23 | 08'22" | 03:54'28" | | 24 | 11'40" | 04:06'08" | | 25 | 11'26" | 04:17'34" | | 26 | 10'09" | 04:27'43" | | 27 | 10'18" | 04:38'01" | | 28 | 12'57" | 04:50'58" | | 29 | 11'22" | 05:02'20" | | 30 | 11'43" | 05:14'03" | | 31 | 12'26" | 05:26'29" | | 32 | 14'46" | 05:41'15" | | 33 | 13'47" | 05:55'02" | | 34 | 08'49" | 06:03'51" | | 35 | 08'36" | 06:12'27" | | 36 | 08'57" | 06:21'24" | | 37 | 09'56" | 06:31'20" | | 38 | 11'01" | 06:42'21" | | 39 | 08'52" | 06:51'13" | | 40 | 07'40" | 06:58'53" | | 41 | 08'13" | 07:07'06" | | 42 | 07'24" | 07:14'30" | | 42.1 | 51'26" | 07:18'44" |
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