10.0 km | 00:52:05 | 05:11/km日期: 2015-08-29 08:45 - 地點: 板二 - 天氣: 下雨天 - 卡路里: 604 Cal - 溫度: 25°C - 濕度: 64%
Pace: 05'09" / 05'12" / 05'11" / 05'23" / 05'15" / 05'15" / 05'05" / 05'11" / 05'17" / 05'02" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'08") | 1000 / 1000 |
2 | | 05'11" (+00'10") | 1000 / 2000 |
3 | | 05'11" (+00'10") | 1000 / 3000 |
4 | | 05'22" (+00'21") | 1000 / 4000 |
5 | | 05'15" (+00'14") | 1000 / 5000 |
6 | | 05'14" (+00'13") | 1000 / 6000 |
7 | | 05'05" (+00'04") | 1000 / 7000 |
8 | | 05'10" (+00'09") | 1000 / 8000 |
9 | | 05'17" (+00'16") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 04'59" | 18 / 10018 |
8月累積里程 :
195.03 km NIKE LunarGlide 3 累積 :
377.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'12" | 00:10'21" |
3 | 05'11" | 00:15'32" |
4 | 05'23" | 00:20'55" |
5 | 05'15" | 00:26'10" |
6 | 05'15" | 00:31'25" |
7 | 05'05" | 00:36'30" |
8 | 05'11" | 00:41'41" |
9 | 05'17" | 00:46'58" |
10 | 05'02" | 00:52'00" |
10.0 | 04'33" | 00:52'05" |