11.7 km | 04:42:13 | 24:04/km日期: 2019-06-15 10:06 - 總爬升: 414 m - 地點: 鳶山 - 天氣: 晴天 - 平均心率: 109 - 踏頻: 192689 - 卡路里: 717 Cal - 溫度: 27°C - 濕度: 58%
Pace: 32'40" / 21'58" / 28'09" / 23'19" / 26'27" / 23'31" / 24'02" / 22'35" / 24'48" / 24'15" / 20'28" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'39" (+12'11") | 1000 / 1000 |
| 2 | | 21'58" (+01'30") | 1000 / 2000 |
| 3 | | 28'08" (+07'40") | 1000 / 3000 |
| 4 | | 23'19" (+02'51") | 1000 / 4000 |
| 5 | | 26'26" (+05'58") | 1000 / 5000 |
| 6 | | 23'30" (+03'02") | 1000 / 6000 |
| 7 | | 24'02" (+03'34") | 1000 / 7000 |
| 8 | | 22'34" (+02'06") | 1000 / 8000 |
| 9 | | 24'48" (+04'20") | 1000 / 9000 |
| 10 | | 24'14" (+03'46") | 1000 / 10000 |
| 11 | | 20'28" | 1000 / 11000 |
| 12 | | 13'55" | 719 / 11719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 157.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'40" | 00:32'40" |
| 2 | 21'58" | 00:54'38" |
| 3 | 28'09" | 01:22'47" |
| 4 | 23'19" | 01:46'06" |
| 5 | 26'27" | 02:12'33" |
| 6 | 23'31" | 02:36'04" |
| 7 | 24'02" | 03:00'06" |
| 8 | 22'35" | 03:22'41" |
| 9 | 24'48" | 03:47'29" |
| 10 | 24'15" | 04:11'44" |
| 11 | 20'28" | 04:32'12" |
| 11.7 | 13'56" | 04:42'14" |
展開計圈分析
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