| 賽後評分: 路線蠻有挑戰性的... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 236.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'31" | 00:12'57" | | 3 | 06'55" | 00:19'52" | | 4 | 06'07" | 00:25'59" | | 5 | 06'47" | 00:32'46" | | 6 | 06'14" | 00:39'00" | | 7 | 06'07" | 00:45'07" | | 8 | 06'20" | 00:51'27" | | 9 | 07'03" | 00:58'30" | | 10 | 06'40" | 01:05'10" | | 11 | 06'10" | 01:11'20" | | 12 | 06'45" | 01:18'05" | | 13 | 06'52" | 01:24'57" | | 14 | 06'39" | 01:31'36" | | 15 | 08'05" | 01:39'41" | | 16 | 09'08" | 01:48'49" | | 17 | 07'10" | 01:55'59" | | 18 | 07'20" | 02:03'19" | | 19 | 07'38" | 02:10'57" | | 20 | 08'20" | 02:19'17" | | 21 | 09'07" | 02:28'24" | | 22 | 09'40" | 02:38'04" | | 23 | 08'17" | 02:46'21" | | 24 | 08'43" | 02:55'04" | | 25 | 09'39" | 03:04'43" | | 26 | 08'36" | 03:13'19" | | 27 | 10'54" | 03:24'13" | | 28 | 08'33" | 03:32'46" | | 29 | 07'41" | 03:40'27" | | 30 | 09'23" | 03:49'50" | | 31 | 09'43" | 03:59'33" | | 32 | 08'48" | 04:08'21" | | 33 | 08'40" | 04:17'01" | | 34 | 07'17" | 04:24'18" | | 35 | 08'16" | 04:32'34" | | 36 | 06'51" | 04:39'25" | | 37 | 05'09" | 04:44'34" | | 38 | 05'26" | 04:50'00" | | 39 | 06'27" | 04:56'27" | | 40 | 06'03" | 05:02'30" | | 41 | 07'26" | 05:09'56" | | 42 | 06'55" | 05:16'51" | | 43 | 07'15" | 05:24'06" | | 44 | 06'21" | 05:30'27" | | 45 | 05'23" | 05:35'50" | | 46 | 05'14" | 05:41'04" | | 47 | 05'18" | 05:46'22" | | 48 | 05'42" | 05:52'04" | | 49 | 05'08" | 05:57'12" | | 50 | 05'07" | 06:02'19" | | 51 | 04'46" | 06:07'05" | | 52 | 06'27" | 06:13'32" | | 53 | 04'57" | 06:18'29" | | 54 | 05'03" | 06:23'32" | | 55 | 05'25" | 06:28'57" | | 56 | 06'52" | 06:35'49" | | 57 | 07'30" | 06:43'19" | | 58 | 02'52" | 06:46'11" | | 59 | 06'26" | 06:52'37" | | 60 | 05'37" | 06:58'14" | | 61 | 06'36" | 07:04'50" | | 62 | 05'33" | 07:10'23" | | 63 | 05'39" | 07:16'02" | | 64 | 05'49" | 07:21'51" | | 65 | 05'29" | 07:27'20" | | 66 | 05'46" | 07:33'06" | | 67 | 12'49" | 07:45'55" | | 68 | 13'03" | 07:58'58" | | 69 | 12'29" | 08:11'27" | | 70 | 09'58" | 08:21'25" | | 71 | 08'47" | 08:30'12" | | 72 | 09'58" | 08:40'10" | | 73 | 08'02" | 08:48'12" | | 74 | 06'10" | 08:54'22" | | 75 | 07'42" | 09:02'04" | | 76 | 05'51" | 09:07'55" | | 77 | 08'23" | 09:16'18" | | 78 | 10'55" | 09:27'13" | | 79 | 07'32" | 09:34'45" | | 80 | 05'58" | 09:40'43" | | 81 | 06'31" | 09:47'14" | | 82 | 13'16" | 10:00'30" | | 83 | 11'15" | 10:11'45" | | 84 | 08'11" | 10:19'56" | | 85 | 05'21" | 10:25'17" | | 86 | 10'33" | 10:35'50" | | 87 | 12'47" | 10:48'37" | | 88 | 11'16" | 10:59'53" | | 89 | 11'40" | 11:11'33" | | 90 | 08'27" | 11:20'00" | | 91 | 08'14" | 11:28'14" | | 92 | 08'08" | 11:36'22" | | 93 | 06'50" | 11:43'12" | | 94 | 05'11" | 11:48'23" | | 95 | 05'18" | 11:53'41" | | 96 | 05'18" | 11:58'59" | | 97 | 05'00" | 12:03'59" | | 98 | 05'10" | 12:09'09" | | 98.7 | 04'14" | 12:12'06" |
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100.0 km | 12:13:02 | 07:19/km | 第72馬
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