| 賽後評分: 整個賽道補給有大大提升,跑完還有熱水澡可洗,真的還不錯... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 212.21 km  asics TJR280 累積 : 1329.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 02'53" | 00:09'51" | | 3 | 04'25" | 00:14'16" | | 4 | 04'39" | 00:18'55" | | 5 | 04'47" | 00:23'42" | | 6 | 04'42" | 00:28'24" | | 7 | 04'56" | 00:33'20" | | 8 | 04'37" | 00:37'57" | | 9 | 04'46" | 00:42'43" | | 10 | 04'43" | 00:47'26" | | 11 | 04'39" | 00:52'05" | | 12 | 04'41" | 00:56'46" | | 13 | 04'41" | 01:01'27" | | 14 | 04'39" | 01:06'06" | | 15 | 04'46" | 01:10'52" | | 16 | 04'37" | 01:15'29" | | 17 | 04'46" | 01:20'15" | | 18 | 04'37" | 01:24'52" | | 19 | 04'44" | 01:29'36" | | 20 | 04'49" | 01:34'25" | | 21 | 04'44" | 01:39'09" | | 22 | 04'46" | 01:43'55" | | 23 | 04'50" | 01:48'45" | | 24 | 05'08" | 01:53'53" | | 25 | 05'04" | 01:58'57" | | 26 | 05'12" | 02:04'09" | | 27 | 05'23" | 02:09'32" | | 28 | 05'32" | 02:15'04" | | 29 | 05'27" | 02:20'31" | | 30 | 05'47" | 02:26'18" | | 31 | 05'44" | 02:32'02" | | 32 | 05'44" | 02:37'46" | | 33 | 05'35" | 02:43'21" | | 34 | 05'52" | 02:49'13" | | 35 | 06'19" | 02:55'32" | | 36 | 05'27" | 03:00'59" | | 37 | 06'16" | 03:07'15" | | 38 | 05'54" | 03:13'09" | | 39 | 05'58" | 03:19'07" | | 40 | 06'11" | 03:25'18" | | 41 | 11'34" | 03:36'52" | | 42 | 00'01" | 03:36'53" | | 42.4 | 03'59" | 03:38'25" |
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