| 零晨1點起跑的百K賽事，從車城福安宮到旭海看日出34K，再跑到九棚折返，起跑時沒多久，抬頭仰望就可看到滿天的星星，真的很美，沿路就這樣看著星星和夜景，不知不覺跑了幾小時後，旭海日出美景也來了，太陽整個從海平面升起，剛好符合賽事名稱(看見晨曦)，看完這美景之後，心裏想說有些該來面對了，就這樣到了九棚折返後，果然這次太陽公公熱情如火的招待，真的有夠熱,讓我飽餐一頓，飽到都快吐了，而且想不到66K處要右轉上旭海草原，居然還有5公里多的天堂路，真的有夠精彩，我實在太小看屏東4月的熱了，難怪會選擇凌晨開始跑，不過這趟沿路的景色還算蠻值得來跑一趟的...... 賽後評分: 天氣太熱了...... 給 4 星  4月累積里程 : 433.07 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'27" | 00:10'30" | | 3 | 05'22" | 00:15'52" | | 4 | 05'32" | 00:21'24" | | 5 | 05'25" | 00:26'49" | | 6 | 05'37" | 00:32'26" | | 7 | 05'29" | 00:37'55" | | 8 | 05'45" | 00:43'40" | | 9 | 06'00" | 00:49'40" | | 10 | 05'49" | 00:55'29" | | 11 | 05'46" | 01:01'15" | | 12 | 05'54" | 01:07'09" | | 13 | 06'15" | 01:13'24" | | 14 | 06'31" | 01:19'55" | | 15 | 06'53" | 01:26'48" | | 16 | 05'44" | 01:32'32" | | 17 | 06'36" | 01:39'08" | | 18 | 06'24" | 01:45'32" | | 19 | 06'30" | 01:52'02" | | 20 | 06'53" | 01:58'55" | | 21 | 06'23" | 02:05'18" | | 22 | 06'50" | 02:12'08" | | 23 | 06'15" | 02:18'23" | | 24 | 06'32" | 02:24'55" | | 25 | 05'58" | 02:30'53" | | 26 | 06'08" | 02:37'01" | | 27 | 06'16" | 02:43'17" | | 28 | 06'15" | 02:49'32" | | 29 | 06'34" | 02:56'06" | | 30 | 05'36" | 03:01'42" | | 31 | 05'45" | 03:07'27" | | 32 | 05'57" | 03:13'24" | | 33 | 06'24" | 03:19'48" | | 34 | 06'39" | 03:26'27" | | 35 | 06'05" | 03:32'32" | | 36 | 06'22" | 03:38'54" | | 37 | 06'47" | 03:45'41" | | 38 | 06'21" | 03:52'02" | | 39 | 07'13" | 03:59'15" | | 40 | 07'37" | 04:06'52" | | 41 | 06'57" | 04:13'49" | | 42 | 06'12" | 04:20'01" | | 43 | 07'17" | 04:27'18" | | 44 | 07'32" | 04:34'50" | | 45 | 07'59" | 04:42'49" | | 46 | 06'07" | 04:48'56" | | 47 | 05'22" | 04:54'18" | | 48 | 06'21" | 05:00'39" | | 49 | 05'52" | 05:06'31" | | 50 | 06'35" | 05:13'06" | | 51 | 07'57" | 05:21'03" | | 52 | 06'38" | 05:27'41" | | 53 | 07'48" | 05:35'29" | | 54 | 06'35" | 05:42'04" | | 55 | 05'44" | 05:47'48" | | 56 | 06'57" | 05:54'45" | | 57 | 07'12" | 06:01'57" | | 58 | 07'17" | 06:09'14" | | 59 | 07'35" | 06:16'49" | | 60 | 08'13" | 06:25'02" | | 61 | 08'02" | 06:33'04" | | 62 | 06'58" | 06:40'02" | | 63 | 07'12" | 06:47'14" | | 64 | 07'20" | 06:54'34" | | 65 | 08'11" | 07:02'45" | | 66 | 10'10" | 07:12'55" | | 67 | 08'28" | 07:21'23" | | 68 | 13'05" | 07:34'28" | | 69 | 09'55" | 07:44'23" | | 70 | 12'02" | 07:56'25" | | 71 | 09'21" | 08:05'46" | | 72 | 08'11" | 08:13'57" | | 73 | 07'33" | 08:21'30" | | 74 | 08'18" | 08:29'48" | | 75 | 07'18" | 08:37'06" | | 76 | 07'38" | 08:44'44" | | 77 | 09'16" | 08:54'00" | | 78 | 08'12" | 09:02'12" | | 79 | 08'36" | 09:10'48" | | 80 | 07'53" | 09:18'41" | | 81 | 07'37" | 09:26'18" | | 82 | 07'22" | 09:33'40" | | 83 | 07'11" | 09:40'51" | | 84 | 07'35" | 09:48'26" | | 85 | 07'25" | 09:55'51" | | 86 | 08'15" | 10:04'06" | | 87 | 06'38" | 10:10'44" | | 88 | 07'15" | 10:17'59" | | 89 | 09'43" | 10:27'42" | | 90 | 09'34" | 10:37'16" | | 91 | 09'37" | 10:46'53" | | 92 | 07'51" | 10:54'44" | | 93 | 08'14" | 11:02'58" | | 94 | 08'29" | 11:11'27" | | 95 | 08'29" | 11:19'56" | | 96 | 09'29" | 11:29'25" | | 97 | 07'39" | 11:37'04" | | 98 | 07'48" | 11:44'52" | | 99 | 07'43" | 11:52'35" | | 100 | 07'23" | 11:59'58" | | 100.5 | 07'47" | 12:03'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 120 馬
100.0 km | 12:02:36 | 07:13/km | 第120馬
新北市
留言 
展開計圈分析
