13.7 km | 05:56:48 | 26:00/km日期: 2023-04-02 05:59 - 總爬升: 630 m - 平均心率: 107 - 卡路里: 1627 Cal - 平均步頻: 132 - 溫度: 14°C - 濕度: 100%
Pace: 17'48" / 28'29" / 26'07" / 26'57" / 27'42" / 38'11" / 32'01" / 30'06" / 22'48" / 29'34" / 18'31" / 24'56" / 14'55" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'48" (+02'54") | 1000 / 1000 |
| 2 | | 28'29" (+13'35") | 1000 / 2000 |
| 3 | | 26'06" (+11'12") | 1000 / 3000 |
| 4 | | 26'57" (+12'03") | 1000 / 4000 |
| 5 | | 27'41" (+12'47") | 1000 / 5000 |
| 6 | | 38'11" (+23'17") | 1000 / 6000 |
| 7 | | 32'00" (+17'06") | 1000 / 7000 |
| 8 | | 30'05" (+15'11") | 1000 / 8000 |
| 9 | | 22'47" (+07'53") | 1000 / 9000 |
| 10 | | 29'34" (+14'40") | 1000 / 10000 |
| 11 | | 18'30" (+03'36") | 1000 / 11000 |
| 12 | | 24'56" (+10'02") | 1000 / 12000 |
| 13 | | 14'54" | 1000 / 13000 |
| 14 | | 25'54" (+11'00") | 722 / 13722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 257.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'48" | 00:17'48" |
| 2 | 28'29" | 00:46'17" |
| 3 | 26'07" | 01:12'24" |
| 4 | 26'57" | 01:39'21" |
| 5 | 27'42" | 02:07'03" |
| 6 | 38'11" | 02:45'14" |
| 7 | 32'01" | 03:17'15" |
| 8 | 30'06" | 03:47'21" |
| 9 | 22'48" | 04:10'09" |
| 10 | 29'34" | 04:39'43" |
| 11 | 18'31" | 04:58'14" |
| 12 | 24'56" | 05:23'10" |
| 13 | 14'55" | 05:38'05" |
| 13.7 | 25'54" | 05:56'48" |
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