| 評價這麼高的優質賽事,而且中籤率不高,既然抽中了,就再次來感受一下田中人的熱情,官方資料16500多人的賽事,真的是很盛大,規劃的算是很好了,而且民眾真的都很熱情.補給也很豐盛,蠻值得來走一走的,只是人真得太多了,半馬.全馬有幾個路線有重疊在一起,變得很擁擠,唯一的美中不足,但整體而言真的辦得不錯了...... 賽後評分: 再次感受到田中人的熱情,唯一覺得要改善的就是路線問題,全馬回程的路線有些跟半馬重疊,變得很塞...... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 307.62 km Nike Zoom Elite 9 累積 : 823.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 04'42" | 00:10'13" | 3 | 04'42" | 00:14'55" | 4 | 04'47" | 00:19'42" | 5 | 04'47" | 00:24'29" | 6 | 04'51" | 00:29'20" | 7 | 04'56" | 00:34'16" | 8 | 04'53" | 00:39'09" | 9 | 04'57" | 00:44'06" | 10 | 04'49" | 00:48'55" | 11 | 04'54" | 00:53'49" | 12 | 05'04" | 00:58'53" | 13 | 04'59" | 01:03'52" | 14 | 04'59" | 01:08'51" | 15 | 05'10" | 01:14'01" | 16 | 05'07" | 01:19'08" | 17 | 05'05" | 01:24'13" | 18 | 05'08" | 01:29'21" | 19 | 05'09" | 01:34'30" | 20 | 05'32" | 01:40'02" | 21 | 05'17" | 01:45'19" | 22 | 05'22" | 01:50'41" | 23 | 05'19" | 01:56'00" | 24 | 05'18" | 02:01'18" | 25 | 05'22" | 02:06'40" | 26 | 05'29" | 02:12'09" | 27 | 05'45" | 02:17'54" | 28 | 06'43" | 02:24'37" | 29 | 06'13" | 02:30'50" | 30 | 05'27" | 02:36'17" | 31 | 06'01" | 02:42'18" | 32 | 05'57" | 02:48'15" | 33 | 05'58" | 02:54'13" | 34 | 05'48" | 03:00'01" | 35 | 06'21" | 03:06'22" | 36 | 06'23" | 03:12'45" | 37 | 06'08" | 03:18'53" | 38 | 06'23" | 03:25'16" | 39 | 06'04" | 03:31'20" | 40 | 05'45" | 03:37'05" | 41 | 05'58" | 03:43'03" | 42 | 05'21" | 03:48'24" | 42.6 | 04'45" | 03:51'21" |
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